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Kutya kwekurega muzinga ubate vhudzi rako, nekuda kwekutya kunogona kungotora rimwe bundu rakakura rebvudzi rako uye kuenda mazuva pasina kugeza, uchitya kurasikirwa nevhudzi rinotyisa?
Isu tanga tiriko, takaita izvozvo, uye ziva chaizvo zvaunotya nezvazvo. Ko kana tikati, zvinokwanisika kudzora pamusoro pe50% yebvudzi rako kurasikirwa nezvikamu zviviri chete, ayo ari mashizha e curry uye methi.
Tisati taenderera mberi nekutsanangura mashandisiro emeta uye curry mashizha kune vhudzi refu, tinoda kuti iwe uzive chaizvo izvo izvi zvigadzirwa zvinogona kuita kukudzwa kwako kubwinya.
Ko methi inokupa sei bvudzi refu? Fenugreek mbeu ine nicotinic acid, iyo inosimudzira kuvandudzwa kwevhudzi bvudzi follicles.
Zvimwe kunze kweizvozvo, fenugreek isimba re lecithin, iro rinosimbisa bvudzi uye rinobata mamiriro akashata emusoro.
Curry mashizha, kune rimwe divi, ane amino acids uye antioxidants inosimudzira nyowani yebvudzi maseru kukura.
Iko kusanganisa kunoitikawo kuve neiyo yakakura reshiyo yemapuroteni uye beta-carotene. Mapuroteni anovandudza bvudzi kuomarara, zvichidaro kuputsa, uye beta-carotene inoderedza kurasikirwa kwebvudzi.
Saka, ikozvino iwe paunenge uchinyatsoziva izvo izvo zvigadzirwa zvinogona kuita, ngatidzikei pasi pakuziva mashandisiro ekushandisa iyi curry mashizha uye methi yekugadzirisa bvudzi masiki.
Nhanho 1:
Soak methi muhafu kapu yemvura uye rega igare husiku hwese. Mangwanani, gaya mhodzi kuita mupfu wakanaka.
Nhanho 2
Wedzerai teaspoon yemari yemashizha eupfu kuuta. Sakanidza kusvikira yanyatsobatana.
Nhanho 3
Isa iri zvakaenzana kuburikidza nemusoro wako uye urefu hwebvudzi.
Nhanho 4
Regai igare kweawa kana zvakadaro wozoisukurudza nechauno shampoo uye chigadzikiso.
Nhanho 5
Zvekuwedzera kuchenesa uye kuti uchengetedze dandruff isipo, unogona zvakare kuwedzera madonhwe mashoma emuto wemonimu kumask.
Kana iwe uine mamwezve matipi ekuti ungasimbise sei bvudzi zvakasununguka, ugovane nesu nesu muchikamu chekutaura pazasi.
