MASHANDISIRO AUNGAITA TOMATO KUTI UWANE ANOSHAMISA GANDA & BVUDZI

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Kumba Runako Kuchengetwa kwemuviri Kuchengeta Muviri o-Monika Khajuria By Monika khajuria muna Chikumi 11, 2019

Natural zvigadzirwa zvave sarudzo yekutanga kana zvasvika pakuchengetedza ganda uye kugerwa. Iwe unogona kunge wakaona zvigadzirwa zvakawanda mumusika zvinomisikidzwa nekunaka kwezvisikwa zvigadzirwa. Walnut kukwesha, michero kumeso kurongedza, oiri-yakashongedzwa shambuu nezvimwewo ndizvo zvakajairwa zvigadzirwa iwe zvaunowana mumusika.

Saka, hazvizove zvirinani here kushandisa izvi zvinongedzo mune yavo mbishi fomu pasina kuwedzera chero makemikari ekusimbisa ganda rako nebvudzi? Zvirokwazvo! Mishonga yekumba yawana mukurumbira wakawanda uye ndizvo chaizvo. Izvi zvakagadzirwa nezvinhu zvakasikwa zvinobatsira ganda rako pasina kukuvadza. Uye nhasi, tichazokurukura chimwe chinoshamisa chinongedzo - tomato.

Iyo inotapira tsvuku nyanya, kana ikashandiswa pamusoro, inonakidza kurapa kweganda rako nebvudzi. Tomato ine yakasimba antioxidants inorwisa iyo yemahara radical kukuvara paganda rako nemusoro uye inovandudza kutaridzika uye hutano hweganda nebvudzi. ^[1] Iyo zvakare ine anti-kuzvimba zvinhu zvinobatsira kunyaradza ganda. Vitamin C iripo mutomatisi inobatsira ganda. ^[piri]

Izvo zvataurwa, ngatitorei tarisei pfupi pane mabhenefiti madomasi anopa kune rako ganda uye vhudzi uye nemaitiro ekuisa nyanya mune yako ganda yekuchengetedza uye yekugera tsika.

Mabhenefiti eTomatisi Kune Ganda & Bvudzi

Madomasi ane zviuru zvezvibatsiro zvekupa uye mamwe acho akanyorwa pazasi.

Inomutsiridza ganda.
Inobata ganda rine mafuta.
Iyo inoderedza makwapa, mabhureki uye pigmentation.
Inononoka kuchembera kweganda.
Inowedzera kupenya kwechisikigo kuganda rako.
Inodzivirira ganda kubva kukuvara kwezuva.
Inopa zororo kubva kune inocheka musoro.
Inobata dandruff.
Inowedzera kupenya kubvudzi rako.
Iyo inodzivirira kurasikirwa kwebvudzi.
Inogadzirisa bvudzi rako.

Mashandisiro Aungaita Tomato Kune Ganda

1. Kune ganda rine mafuta

Tomato is a natural astringent iyo inobatsira kudzora ganda pores uye kudzora iro rakawandisa kugadzirwa kwemafuta muganda. Shuga ganda rakakura rinobvisa maseru eganda akafa uye kuvaka-kwetsvina, tsvina nemafuta kubva paganda.

Zvinoshandiswa

Tomato 1 yakaibva
1 tbsp shuga

Nzira yekushandisa

Muchidimbu, sanganisa nyanya muto.
Wedzera shuga kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Tora huwandu hwakawandisa hwemusanganiswa uyu pamunwe wako uye zvinyoronyoro kwesha kumeso kwako munzira dzeraundi kwemaminitsi gumi.
Siya iri kwemamwe maminetsi gumi.
Rinisa zvachose.
Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

2. Kweganda rinopenya

Tomato inoshanda seyakasarudzika kuchenesa mumiriri kujekesa uye kupenya ganda rako. Yogurt ine lactic acid inoita kuti ganda riite mushe uye rakasimba. ^[3] Uchi hune antioxidant zvimiro zvinobatsira kuporesa nekumutsiridza ganda. ^[4]

Zvinoshandiswa

Tomato 1 yakaibva
1 tsp yogati
1 tsp uchi

Nzira yekushandisa

Muchidimbu, sanganisa nyanya muto.
Wedzera yogati neuchi kune izvi uye sanganisa zvese pamwe chete mushe kuti uwane bata rakatsetseka.
Isa pasita iyi kumeso nemutsipa.
Siya iri kwemaminitsi makumi maviri.
Rinisa zvachose uye pora kumeso kwako pakaoma.
Dzokorora uyu mushonga 2-3 pavhiki kuti uwane mhedzisiro.

3. Kubvisa pigmentation

Tomato uye mbatatisi, kana zvasanganiswa pamwe chete, zvinogadzira inoshamisa yekuchenesa ganda kune iyo ganda inobatsira kudzikisa ganda pigmentation.

Zvinoshandiswa

1 tbsp madomasi
& frac12 tsp muto wembatata

Nzira yekushandisa

Muchidimbu, funganisa zvose zvinoshandiswa pamwe chete zvakanaka.
Isai musanganiswa munzvimbo dzakakanganiswa.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa zvachose.
Dzokorora uyu mushonga weakanakisa mhedzisiro.

4. Kuti udzikise nzvimbo dzine rima & makwapa

Uchi hunofutisa ganda kubvisa maseru eganda akafa. Kunze kwezvo, iyo antioxidant uye inorwisa-kupisa zvimiro zveuchi zvinoshanda mushe kudzikamisa mamaki uye kunyaradza ganda zvakare. ^[5] Uyu musanganiswa unobudirira kudzikisira mavara erima uye zvisvinu pachiso chako.

Zvinoshandiswa

Tomato 1 yakaibva
1 tsp uchi

Nzira yekushandisa

Bvarura ganda redomasi, wedzera iro mundiro uye riisike mupurpiti.
Wedzera uchi kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Isa musanganiswa kumeso kwako.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa iyo uchishandisa mvura inonaya.
Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

5. Kubvisa suntan

Lemon muto chinhu chikuru ganda kuvheneka mumiriri iyo inobatsira kubvisa suntan. Kunze kwaizvozvo, vhitamini C inowanikwa mumonimu zvinobudirira inobvisa suntan. ^[6] Lactic acid iripo mu yogati inobatsira kugadzirisa kutaridzika kweganda.

Zvinoshandiswa

2 tbsp muto wedomasi
1 tbsp yogati
1 tbsp muto wemonimu

Nzira yekushandisa

Tora muto wedomasi mundiro.
Wedzera yogati uye ndimu muto kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Isai musanganiswa munzvimbo dzakakanganiswa.
Siya riite kwemaminitsi makumi matatu kuti riome.
Rinisa iyo uchishandisa mvura inotonhorera.
Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

6. Kumativi erima

Aloe vera ine antiageing zvivakwa zvinozorodza ganda. ^[7] Yakabatanidzwa pamwe chete, aloe vera uye madomasi mushonga unoshanda wekudzora madenderedzwa erima.

Zvinoshandiswa

1 tsp muto wedomasi
1 tsp aloe vera gel

Nzira yekushandisa

Muchidimbu, wedzera muto wedomasi.
Wedzera aloe vera gel kune izvi uye sanganisa zvese zvinongedzo pamwe chete mushe.
Isa denderedzwa rakatetepa remusanganiswa pane rako pasi peziso nzvimbo.
Siya iri kwemaminitsi gumi.
Rinisa iyo gare gare.
Dzokorora mushonga uyu zuva rega rega kuti uone mhedzisiro.

7. Kune makwinya

Zvinhu zvinokatyamadza zvemadomasi zvinobatsira kudzora ganda pores uye kugadzira ganda kusimba. Oiri reMiorivhi rine antioxidant uye antiageing zvivakwa izvo zvinorwisa zvakasununguka zvakanyanya kukuvadza kudzikisira kuoneka kwemakwenzi paganda rako. ^[8]

Zvinoshandiswa

1 tbsp muto wedomasi
Madonhwe gumi emafuta emuorivhi

Nzira yekushandisa

Tora muto wedomasi mundiro.
Wedzera mafuta omuorivhi kune izvi uye nekupa musanganiswa wakanaka.
Uchishandisa bhurasho, isa musanganiswa kumeso nemutsipa.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa iyo gare gare.

Mashandisiro Aungaita Tomato Bvudzi

1. Zvemhanza

Ndimu muto uye muto wedomasi zvinoshanda pamwe chete kukupai mushonga unoshanda wekubvisa hunhu hwemusoro uye dandruff.

Zvinoshandiswa

Madomasi matatu akaibva
2 tbsp muto wemonimu

Nzira yekushandisa

Bvisa muto wedomasi wobva wawedzera mundiro.
Wedzera muto wemonimu kune izvi uye sanganisa zvese zvinosanganiswa pamwe chete kuti uwane pasita.
Tora huwandu hwerunako rweiyi paste paminwe yako uye woishandisa kune yako musoro wemusoro.
Siya iri kwemaminitsi makumi matatu.
Rinisa zvachose uchishandisa mvura inotonhora.
Rega bvudzi rako rive rakaoma-mhepo.
Dzokorora mushonga uyu ka2 muvhiki kuti uwane mhedzisiro.

2. Kugadzirisa bvudzi

Uchi hune hunyoro uye hunozorodza uye hunobatsira kugadzirisa bvudzi. ^[9]

Zvinoshandiswa

Madomasi 2 akaibva
2 tbsp uchi

Nzira yekushandisa

Muchidimbu, sanganisa matomatisi kuita pulp.
Wedzera uchi kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Rega musanganiswa uzorore kwemaminetsi mashoma.
Isai musanganiswa kune bvudzi rako nemusoro.
Siya iri kwemaminitsi makumi matatu.
Rinisa iyo zvachose uchishandisa mvura inotonhorera.
Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

3. Kuwedzera vhoriyamu kune vhudzi

Tomato, kana yakasanganiswa necostor oiri, inokurudzira bvudzi follicles kusimudzira hutano hwakanaka hwebvudzi uye nekudaro wedzera vhoriyamu kubvudzi rako.

Zvinoshandiswa

1madomasi akaibva
2 tbsp castor mafuta

Nzira yekushandisa

Muchidimbu, sanganisa nyanya muto.
Wedzera castor mafuta kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Simbisai musanganiswa zvishoma. Ita shuwa kuti haina kunyanya kupisa kupisa ganda rako.
Isai musanganiswa pese paganda rako uye nyoro kukwiza ganda rako mumusoro wedenderedzwa kwemaminetsi mashoma.
Siya iri kweinenge awa.
Rinisa iyo zvachose uye shambidza bvudzi rako senguva dzose.
Pedzisa neimwe conditioner.
Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

Wona Chinyorwa Mareferenzi

[1]Nyaya, E.N, Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). Iyo yekuvandudza pane zvehutano mhedzisiro yetomato lycopene. Kuongorora kwegore negore kwesainzi yezvokudya uye tekinoroji, 1, 189-210. doi: 10.1146 / annurev.food.102308.124120
[piri]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Basa reVitamin C muGanda Hutano. Mishonga, 9 (8), 866. doi: 10.3390 / nu9080866
[3]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetopical lactic acid. Zvinyorwa zveAmerican Academy yeDermatology, 35 (3), 388-391.
[4]Shenefelt PD. Herbal Kurapa kweDermatologic Dambudziko. Mune: Benzie IFF, Wachtel-Galor S, vapepeti. Herbal Mushonga: Biomolecular uye Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chitsauko 18.
[5]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Uchi uye hutano: Kuongororwa kweazvino kiriniki kutsvagisa. Ongororo yeFarmacognosy, 9 (2), 121.
[6]Puvabanditsin, P., & Vongtongsri, R. (2006). Kubudirira kwehutachiona hwevhitamini C yakabva (VC-PMG) uye misoro vhitamini E mukudzivirira uye kurapwa kweUVA suntan ganda. Zvinyorwa zveMedical Association yeThailand = Chotmaihet thangphaet, 89, S65-8.
[7]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukwegura kweganda: zvombo zvisikwa uye mazano. Uchapupu-Hwakagadzirirwa Kuwedzera uye Imwe Mishonga, 2013.
[8]Menendez, J. A., Joven, J., Aragonès, G., Barrajón-Catalán, E., Beltrán-Debón, R., Borrás-Linares, I.,… Segura-Carretero, A. (2013). Xenohormetic uye anti-kukwegura chiitiko che secoiridoid polyphenols inowanikwa mune imwe mhandara yemafuta emuorivhi: mhuri nyowani yegerosuppressant vamiririri. Sero kutenderera (Georgetown, Tex.), 12 (4), 555-578. doi: 10.4161 / cc.23756
[9]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology uye kuchengetwa kweganda: ongororo. Zvinyorwa zveCosmetic Dermatology, 12 (4), 306-313.