Mashandisiro Aungaita Triphala Kwekudzikira Kurema

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 5 maawa apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 6 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 8 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 11 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usatadza

• Mitambo IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
• Nhau Sharad Pawar achaburitswa muchipatara mumazuva maviri
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Sravana Sameeralu Serial 4th Technology AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
• Mafirimu Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
• Mota Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Triphala ndeyechinyakare ayurvedic dhizaini ine michero mitatu - Amalaki (Indian gooseberry), Bibhitaki (bedda nut), uye Haritaki (nhema myrobalan). Inobatsira mukuchengetedza dumbu, ura hudiki uye ura hwakakura hune hutano nekuburitsa huturu. Izvi, zvakare, zvinobatsira kurasikirwa nekurema, kunovandudza hutachiona, kunowedzera metabolism uye kudzivirira hutachiona hutachiona. Muchikamu chino, tichave tichitaura nezve maitiro ekudzora huremu ne triphala.

Chii chinonzi Triphala?

Triphala chinyakare chemiriwo fomula ine midzi yayo muIndia. Ine michero mitatu ndosaka ichinzi triphala ^[1] . Amla kana Indian gooseberry ndeimwe yemichero uye yakafuma mune antioxidants uye inonatsa muviri wehupfu. Iyo michero inobatsira mukugadzirisa hutano hwepancreas, inochengetedza cholesterol uye inowedzera kuwedzera kwefupa.

Bibhitaki chibereko chechipiri icho chinobatsira mukugadzirisa mwero wecholesterol muropa uye inochengetedza tsandanyama dzako, uye mapfupa akagwinya.

Haritaki inobatsira mukubvisa chepfu kubva mumuviri nekudaro kubatsira mukuchengetedza huremu.

Triphala Inobatsira Sei Mukuderedza Kurema?

Iwe uchawana triphala muchimiro chehupfu uye mapiritsi. Sezvambotaurwa pamusoro apa triphala inoumbwa nemichero mitatu uye mabhenefiti avo ndeaya:

Amla kana Amalaki akapfuma muvitamin C, antioxidants uye anobvisa chepfu kubva mumuviri. Amla ane zvemukati zvine fiber zvinobatsira mukurasa tsvina kubva mumuviri. Amla zvakare ine protein inogona kubatsira kudzora zvishuwo zvako. Kunze kweizvi, amla ine zvimwe zvakanaka zvehutano - zvakanaka kumapapu, inodzivirira kupererwa neropa, inowedzera hutachiona uye ine simba rekumutsiridza zvivakwa. ^[piri] .

Haritaki rakachengeteka laxative inogona kurapa kupatira. Iyo inochenesawo nzira yekugaya uye inobvisa chepfu kubva mumuviri. Izvi zvinobvumira iyo yekugaya sisitimu kugadzirisa chikafu nekukurumidza, izvo pakupedzisira zvinotungamira kuhuremu hwekurema. Inogona zvakare kubata zvimwe zvehutano nyaya senge dementia uye chirwere cheshuga ^[3] .

Bibhitaki ine antioxidant, antimicrobial, anti-chirwere cheshuga, antimicrobial, analgesic, antispasmodic, antihypertensive uye zvimwe zvinhu zvinodzivirira kuumbwa kwedombo mune tsinga. Bibhitaki inodzivirira zvakare kuchengetwa kwemafuta uye huremu hwemvura mukati memuviri nekuda kwekuvapo kwegallic acid. Icho phenolic compound ine anti-kufutisa zvivakwa ^[4] .

Triphala inosimbisa uye kurira zvinyama zvekoloni zvinobatsira kudzora huremu hwako. Iyo zvakare inochengetedza cheki pane ako cholesterol mazinga nekudzora yakaipa cholesterol, triglycerides uye yakaderera-density lipoprotein cholesterol. Izvi zvinobatsira mukuderedza mafuta emuviri, kudya kwekoriori uye nekuchengetedza huremu hune hutano.

Mamwe mabhenefiti eTriphala

1. Inotenga Anti-kuzvimba Zvivakwa

Triphala ine akawanda antioxidants senge flavonoids, tannins, polyphenols uye saponins, vhitamini C nemamwe makemikari ane simba emiti. Aya makomponi anokwanisa kurwisa oxidative kusagadzikana kunokonzerwa nemahara radicals ayo anotungamira kuzvirwere zvisingaperi ^[5] .

Triphala yakaratidzirwawo kudzikisa njodzi yeArthritis, chirwere chemwoyo, kukwegura nguva isati yakwana, nezvimwe.

2.Kubata Kuzvimbirwa

Triphala inoshandiswa senzira yekurapa yekurapa kupatirwa. Inoita kunge laxative inojekesa ura hwako. Uye zvakare, inoderedza marwadzo emimba uye flatulence futi ^[6] .

3. Anogona Kudzivirira kuCancer

Triphala ine simba antioxidants senge polyphenols uye gallic acid, chinoumba chinokonzera kurwisa cancer ^[7] .

4. Kudzivirirwa Pazvirwere zveMeno

Triphala inovimbisa hutano hwemazino nekudzivirira kuumbika kwemazita inova chikonzero chinowanzoitika chekukonzeresa kweguamu uye mhango. Iyo zvakare inoderedza kukura kwebhakitiriya mumuromo nekuda kweayo antimicrobial uye anti-kupisa zvinhu ^[8] .

Mashandisiro Aungaita Triphala Kune Kurema Kurema

Hedzino nzira shoma dzekushandisa triphala:

1. Triphala Powder Uye Inodziya Mvura

• Wedzera chipunu che triphala poda kugirazi remvura. Soak it husiku.
• Zuva rinotevera, bika mvura yacho kusvikira yadzika kusvika pahafu. Rega iyo itonhorere uye imwe.

2. Triphala Tea

• Bira kapu yemvura uye wedzera chipunu che Triphala poda.
• Wiraira iyo kwemasekondi makumi matatu uye bvumira kuti itonhorere.
• Usati wanwa wedzera madonhwe mashoma erimu.

3. Triphala Powder Nemvura Inotonhora

• Wedzera 2 mashupuni eupphalahala poda mugirazi remvura yakajairwa.
• Soak iyo husiku uye unwe chinhu chekutanga mangwanani.

4. Triphala Powder, Sinamoni Uye Uchi

• Wedzera 1 tbsp yeupfu wehalahala nekinamoni kadiki pagirazi remvura.
• Soak iyo husiku uye mangwanani anotevera, wedzera chipunu cheuchi woinwa.

1. [1]Peterson, C.T, Denniston, K., & Chopra, D. (2017). Therapeutic Uses of Triphala muAyurvedic Medicine. Journal yemamwe mishonga yekuwedzera uye yekuwedzera (New York, NY), 23 (8), 607-614.
2. [piri]Baliga, M. S., & Dsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), bheri rinoshamisa mukurapa nekudzivirira kenza. European Journal yeCancer Cancer, 20 (3), 225-239.
3. [3]Ratha, K. K., & Joshi, G. C. (2013). Haritaki (Chebulic myrobalan) nemhando dzayo. Ayu, 34 (3), 331-334.
4. [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D. J., Choi, YH, Oh, I. Y., ... & Jung, M. H. (2015). Gallic acid inodzora huremu hwemuviri uye glucose homeostasis kuburikidza neAMPK activation.Endocrinology, 156 (1), 157-168.
5. [5]Naik, G.H, Priyadarsini, K. I., Bhagirathi, R. G., Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). In vitro antioxidant zvidzidzo uye zvemahara zvakasarudzika maitiro e triphala, ayurvedic kuumbwa uye ayo mairi. Phytotherapy Tsvagiridzo: Yenyika Dzese Yakazvipira kuFarmacological uye Toxicological Kuongorora kwe Natural Chigadzirwa Zvigadzirwa, 19 (7), 582-586.
6. [6]Munshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., & Kadbhane, K. P. (2011). Yakavhurika-chitaridzi, inotarisirwa kiriniki kudzidza kuongorora kushanda pamwe nekuchengeteka kweTLPL / AY / 01/2008 mune manejimendi yekushanda kwekubatira.Journal yeAyurveda nemishonga yekubatanidza, 2 (3), 144-152.
7. [7]Mut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., & Rodríguez-Serrano, F. (2016). Antioxidant Intake uye Antitumor Therapy: Toward Nutrition Kurudziro yeMhedzisiro Mhedzisiro. Oididative mushonga uye maseru hupenyu hurefu, 2016, 6719534.
8. [8]Bajaj, N., & Tandon, S. (2011). Mhedzisiro yeTriphala neChlorhexidine mouthwash pane dental plaque, gingival kuzvimba, uye kukura kwehutachiona.International magazini yeAyurveda research, 2 (1), 29-36.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti