Nekumhanya kwechitoro kwakaderedzwa kuita kushoma uye zvisina tsarukano zvegirosari kunze kwestock (yakasviba cream, chaizvo?), Kuronga kwekudya kuri kutaridzika zvakasiyana kune vanhu vazhinji mazuva ano. Takataura naamai mumwe wevaviri nezve nzira yaange achironga kudya kwemavhiki maviri panguva yekuvharirwa. Sezvakataurwa kuna Katherine Gillen.
Kubva pakatanga utachiona, mhuri yangu ine vana vana yakachinja zvikuru mashopu nemabikirwo atinoita. Kare taienda kuchitoro mazuva mashoma oga oga. Iye zvino, tinotenga kwemazuva 14 panguva—kuronga mabiko ega ega uye tichivimba nezvokudya zvepantry uye zvinosara pamangwanani nemasikati. Heano mavhiki maviri echisvusvuro-chirongwa chedu, pamwe nezvinyorwa pamusoro pezvakaitwa nevana vedu vane makore 3 ne5-okuberekwa uye havana kudya.
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Svondo Rokutanga
Kudya paZoo Svondo: Turkey Burgers ine Mbatata uye Green Beans
Takabika mbatatisi muchoto kuitira sarudzo ine hutano, asi isu tinodawo kuzviita mumapepa emapepa pagrill, kana kunze kwave kudziya.
The Simple Veganista Muvhuro: Big Salad neKorifurawa Yakakangwa, Madomasi, Chickpeas uye Avocado
Tinomira pakupfeka kusvikira tashumira vana uye tivabvumira kuti vasarudze zvikamu zvavanoda (kunyanya chickpeas uye croutons). Kubuditsa pachena: Mwana mumwechete aida maguji ehuku padivi.
Foodie Crush Chipiri: Barbecue Chicken neRice Pilaf uye Glazed Brussels Sprouts
Takapakurira muto webarbecue parutivi. Pilaf yakabva mubhokisi. :)
Kufuridzira VaraidzoChitatu: Pita Pizzas uye Salad
Iyi inogara ichirova. Isu tinorega vana vachigadzira yavo pepperoni pizzas. Vakuru vanowedzera ma toppings se pesto uye mhiripiri tsvuku yakakangwa.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellChina: Huku Yakakangwa ine Mbatata uye Asparagus
Kunongodzokororwa zvatakadya musi weSvondo, nenyama nemiriwo yakasiyana.
Tora resipi
Chii's Gaby Kubika Chishanu: Sesame Noodles nekaroti, Kabheji uye Pepper
Vana vaida uyu! Taishandisa linguine noodles nekumwaya nzungu pamusoro. Ndinofungidzira kuti chero muriwo ungashanda, asi takashandisa zvataiva nazvo mufiriji.
Chipunu Fork Bacon Mugovera: Mbabvu neCabbage Slaw uye Mbatata Chips
Takafara kuva neimwe kushandiswa kwekabheji iroro, uye tichifara kuva nerutivi rwakabuda mubhegi. Oo, uye mbabvu. Kufara kudya mbabvu.
Vhiki Yechipiri
Erin McDowellSvondo: Chicken Enchiladas ne Salad uye Rice
Takanyatsotengesa izvi kuvana semhando yemhando yequesadillas yavo yavaida. Muto unopisa wakapiwa parutivi rwevakuru, hongu.
Tora resipi
Kitchen Confidence Muvhuro: Spiced Chickpea Stew neCoconut uye Turmeric (Aka The Stew)
Iyi yaive nguva yedu yekutanga kugadzira iyi resipi yemazuva ano ! Ini nomurume wangu taizvida, asi vana vakanga vasiri mafeni. Enter pizza bagels .
Kudya paZoo Chipiri: Tortellini Bolognese ine 'Greens nebhinzi'
The muriwo nebhinzi vaive ode kumidzi yemurume wangu Syracuse. Takashandisa kare kare kubva Muvhuro uye dzimwe cannellini bhinzi dzemumagaba. Vana vaifarira tortellini nebhinzi asi vaitanha ‘zvinhu zvakasvibira.’
Shandisa nePennies Chitatu: Chicken Broccoli Casserole
Zvinhu zvese zvakaiswa mufiriji. Takapinda muchikamu che 'chechi yepasi' chechirongwa chekudya ... uye isu hatisi kupenga nezvazvo.
Pinch yeYum China: Garlic Butter Noodles neAsparagus uye Broccoli
Ndanga ndiri blanching uye nechando mavheji zuva ratinoenda kunotenga grocery, uye anogara achiuya ane hunyanzvi pakupera kwemavhiki maviri.
Lisa Romerein/Getty ImagesChishanu: Tora Pizza
Takazviwana, mwana!
Cookie uye Kate Mugovera: Chisvusvuro cheKudya neMuchero padivi
Kupera-kwe-vhiki brinner inosanganisirwa kushandisa chero zvimisikidzo zvatakanga tichine pa-ruoko.
