Huku, isu hatigone kukusiya. Iwe unovimbika, nyore kubika uye zvechokwadi tora nhamba yekutanga pane rondedzero yemapuroteni achadyiwa nevana vedu. Pano, mhere-mhere kune hukuru hwako nemabikirwo ehuku makumi mashanu evana avanozofarira chaizvo (uye vamwe vese vemhuri vachakwirawo).
Skinnytaste One uye Yaitwa1. Huchi-Masitadhi Huku Bake
Iko kusanganiswa kwekunaka uye kutapira kuchachengetedza ichi chikafu chekudya chimwe chikamu chekutenderera kwevhiki.
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Kufuridzirwa 2. Huku uye Karoti Makapu
Kana usina chokwadi, isa zvinhu zvose mu muffin tin wobika. Chimiro chakavimbiswa kurova ne pre-K seti.
Mufananidzo: Liz Andrew/Styling: Erin McDowell3. Crispy Baked Chicken Tenders
Ahh , tenders. Isu hatisi vana zvakare, asi isu ticharamba tichizvidya tichifara kwekudya kwemanheru, kunyanya kana zvabikwa pane zvakakangwa.
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The Modern Proper 4. Yakabikwa Huku Meatballs neBroccoli Pesto Pasta
Noodles + pesto + nyoro, nyama inonaka = mutambo wakagadzirwa mudenga remwana mudiki.
Mufananidzo: Liz Andrew/Styling: Erin McDowell5. Parmesan-Ranch Huku Zvidya
Vachabatanidzwa pakutanga kutaurwa ranch .
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Mufananidzo: Liz Andrew/Styling: Erin McDowell6. Mini Chicken Shawarma
Uye mubairo wekudya kwemasikati kwakanyanya unoenda ku...
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Yakafuridzirwa Varaidzo/Iyo Yemumba Geek's Kudya Kwakaitwa Nyore7. Imwe-Pot Creamy Chicken Alfredo
Iyo yekirasi nechikonzero chakanaka, asi neyakagadziridzwa yemazuva ano. Verenga: Zvinotora maminetsi makumi matatu kubva pakutanga kusvika pakupedzisira uye zvinouya pamwechete mupoto imwe chete.
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Chipunu Fork Bacon 8. Chicken Potpie Hand Pies
Kana vakakwanisa kuputira zvigunwe zvavo pakudya kwavo, zvese zviri nani.
Aubrie Sarudza / Zvido: Nzara yeZvimwe9. Chrissy Teigen's Cheesy Chicken Milanese
Yakawedzera crispy uye yakafukidzwa ne mozzarella? Ehe, iyi ine chisvusvuro cheChishanu chakanyorwa pese pairi.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Huku Parmesan Kuruma
Kiyi yemoyo wemwana ndeyechingwa uye kuruma-saizi ine marinara yekunyudza.
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Pinch yeYum 11. Paprika Chicken Pasta
Paprika inongonhuhwirira zvakakwana kuti uwedzere kushushikana pasina kutyisa chero munhu. Shumira izvi ne broccoli yakakangwa uye iwe uri goridhe.
Mufananidzo: Liz Andrew/Styling: Erin McDowell12. Kudya-Kugadzirira Huchi Sesame Chicken neBroccolini
Takabatanidza huku inonamira necauliflower mupunga uye broccolini, asi unogona kusanganisa mativi kufadza mukanwa wavo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell13. Pasta Florentine pamwe Grilled Chicken
Izvo zvakaita semacaroni uye cheese nehuku uye sipinashi. Chii chisiri chekuda?
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The Modern Proper 14. Homemade Huku Taquitos
Tortillas inozadzwa nehuku uye chizi, yobva yagochwa kusvika yava crispy. Pfuura sour cream.
Mufananidzo: Liz Andrew/Styling: Erin McDowell15. Slow-Cooker Creamy Chicken uye Wild Rice Soup
Unganidza paParmesan ichangobva kuchekwa uye uishumire nechingwa chakakangwa kuitira kurova chaiko kwekudya kwemanheru. (Uye hee, waisatombofanira kusimudza chigunwe.)
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RELATED: 15 Slow-Cooker Recipes eVana (Kunyangwe Iwo akasarudzika)
Colin Mutengo / Maviri Peas & Yavo Pod Cookbook16. Huchi Mustard Sheet-Pan Chicken neBrussels Sprouts
Havagone kuve nenyuchi dzine huchi hwemasitadhi husiku hwega hwega, asi izvi zvinonaka zviri padyo zvakakwana kugutsa kuravira kwavo kurikura.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell17. Greek Yogurt Chicken Salad Stuffed Peppers
Iwe uchanzwa zvakanaka nekushandira yakareruka-up huku saladhi, uye ivo vanozofunga kuti iwe uri shasha yekuisa mubhero pepper mabhoti. Kuhwina-kuhwina.
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Amai 100 18. Nyore Yakabikwa Huku Quesadillas
Sezvo kumira pachitofu kusiri kuitika manheru eChipiri, fambisa chigadzirwa chose kuchoto. Mumaminitsi makumi matatu nemashanu, kudya kwemanheru kunoitwa.
Mufananidzo: Liz Andrew/Styling: Erin McDowell19. Garlic Yakakangwa Yakagochwa Huku Zamu
Huku yechingwa yakanaka...asi garlic huku yechingwa iri nani zvikuru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Huku uye Snap Pea Gadzira-Fry
Munguva pfupi? Pinda musanganiswa-fry. Iyi inotora maminetsi makumi maviri epamusoro uye ine hutano pane kuraira kutora.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell21. Yakabikwa Caprese Chicken Skillet
Huku inokweshwa nepesto yoiswa chizi isati yabikwa kusvika yatubuka. Tinoda kutaura zvakawanda here?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell22. Maminitsi gumi nemashanu Buffalo Chicken Sliders
Mudikani, tinoderedza masangweji. (Uye hapana anopenga nazvo zvachose.)
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RELATED: 25 Kudyira Kwevana Kwemanheru Iwe Unogona Kugadzira muMaminitsi makumi maviri kana Zvishoma
Damn Delicious 23. Yakagochwa Huchi Mustard Huku Matende
Svetuka bhizinesi rose-pa-padivi uye penya matende ari mairi kubva pakuenda.
Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Avocado Chicken Salad
Nekuwedzera creamy avocado kune yagara inofarira vana classic, unogona kurerutsira pamusoro pemayo panguva imwe cheteyo uchihwina mubairo wemubereki anotonhorera.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell25. Yakabikwa Quinoa Chicken Nuggets
Hatigoni kuramba simba rehuku. Asi isu anogona ita kuti zvive zvishoma zvinovaka muviri nekuzviputira muquinoa uye kusvetuka zvakadzika fryer.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell26. Skillet Chicken Fajitas
Rova matortilla anodziya patafura uye uvarege vaende kudhorobha.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell27. Slow-Cooker huku Noodle Soup
Sezvaiitwa naamai vako, kunze kwe *sa* zviri nyore.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell28. Crispy Baked Chicken Burritos
Izvo zvidiki uye zvakanyanya kutakurika, zviri nani.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell29. Pineapple Korean Chicken Zvidya
Kana uchifunga, Hanzi mwana wangu achadya izvozvo , Funga futi. Iyo gochujang yakafanana zvakakwana neketchup zvekuti ivo vachange vari pamusoro payo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell30. One-Pan Roasted Chicken with Carrots
Kunyangwe zvirinani pane kudya kwemanheru mwana wako haazosimudze mhino yake pane imwe inoda nguva shoma yekubika uye Tsvaira.
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Kristen Kilpatrick/The Defined Dish31. Huku yeMhiripiri
Inotapira, yakasviba uye chaizvoizvo ine hutano hwakanaka. (Kwete nhasi, takeout. Kwete nhasi.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell32. Skillet Roast Huku nePeaches, Madomasi neRed Onion
Tipei skillet uye isu tichakuitira iwe kudya kwemanheru iwe haugone kuramba.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell33. Slow-Cooker huku Teriyaki
Chinhu chakanyanya kuoma chaunofanirwa kuita kugadzira mupunga.
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Ambitious Kitchen 24. Sweet Potato Cheddar Barbecue Chicken Burgers
Havadi toppings? Vasiye.
Mufananidzo: Liz Andrew/Styling: Erin McDowell35. Buffalo Chicken Meatballs
Sarudza muto wenyati wakapfava kana uri kubata nemapalate anonzwa. Ingo usakanganwa mapfekero ekunyudza (kana napkins).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell36. Slow-Cooker Yakadhonza Huku
Kunze kwekuve yakaderera-yekugadzirisa kugadzira, iyi inotonhora zvakanaka. Kudya kweminiti yekupedzisira, kwaitwa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell37. Yakabikwa Huku uye Mushroom Risotto
Risotto? Paweeknight?? Iwe unobheja - rega hovhoni yako iite basa rakaoma.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell38. Slow-Cooker huku Enchilada Casserole
Kana iwe uchinetseka nezve spice level, ita iyo green chilis sarudzo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell39. Chicken Gnocchi Soup
Hapana asingadzivirirwe kune anorota, pillowy, mbatatisi-y gnocchi. Kwete kunyange vana vanosarudza.
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Aubrie Sarudza/Idya Zvaunoda40. Buffalo-Stuffed Sweet Mbatata
Vana ava vanoshanda sendiro yepadivi, asi vanoitawo kosi huru. Chero zvasara zvichachengetwa mufiriji kwemazuva mashanu.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell41. Katsu Inoruma neChipotle-Gochujang Sauce
Mumwe munhu ari patafura asingadi muto? Hapana dambudziko. Zvichengete iwe wozotitenda gare gare.
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Ndipei Ovheni 42. Yakabikwa Huku Mazamu
Uyu anoenda nezvose uye zvose.
RELATED: 17 Hutano Kudya Kwemanheru Mazano eVana (Kuti Vachanyatso Kudya)
Iyo Minimalist Kitchen43. Huku Pesto Focaccia Sandwiches
Lunchmeat haizive zviri kuuya.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell44. Huchi-Lime Chicken uye Veggies muFoil
Kana zvese zvabikwa, unogona kukanda foil. Tarisai ma, hapana ndiro!
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Mufananidzo: Liz Andrew/Styling: Erin McDowell45. Slow-Cooker Chicken Potpie Soup
Mhuri yese ichabatwa ipapo ipapo kana iwe uchidya iyi. Ita seyaive basa rakawanda .
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Mufananidzo: Liz Andrew/Styling: Erin McDowell46. Firecracker Chicken neRice
Iyo inonamira uye inotapira muto, zviri nani.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell47. Chicken Tacos
Aya ma taco ane chakavanzika: Anoputirwa asati abikwa, saka hapana chinobuda kana waenda kunoruma.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell48. Slow-Cooker Chicken Tikka Masala Meatballs
Meatballs yatove yakaoma kuramba. Wedzera bhotela, muto wematomatisi wakakora kuitira kuti imba ikwane.
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Skinnytaste One uye Yaitwa49. Dijon-Maple Chicken neBrussels Zvimera uye Butternut Squash
Isa iyi pasi pekuita kuti vana vadye maBrussels anomera. (Zvose zviri pamusoro peiyo glaze.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell50. Buffalo Chicken Inoputira neBlue Cheese uye Celery
Nekuda kurotisserie huku, aya magamba emasikati anotora maminetsi makumi maviri kugadzira. Ndiani mukuru wenguva dzese? Uri.
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RELATED: 30 Hutano, Hushamwari-Vana Recipes iyo Yese Tafura Ichanakidzwa
