Garlic yave ichigamuchirwa semushonga kubva kare. Muchokwadi, zvinyorwa zvekare zvekurapa kubva kuChina, Greece, Roma neEgypt zvakaratidza kuti gariki inogona kushandiswa kurapa akati wandei mamiriro ehutano. Ayurveda zvakare inosimbisa makumi ezviuru mabhenefiti egariki. Nehunyanzvi, garlic haisi miriwo kana spice. Tiri vemhuri imwechete sehanyanisi nemareki, gariki inoshanda zvinoshamisa kune vhudzi redu zvakare. Heano zvimwe zvikonzero zvinokurudzira nei tichifanira kushandisa garlic yebvudzi .
Poshi. Iwe Unogadzira Sei Garlic Oiri Pamba?
piri. Sei Garlic Oiri Yakanakira Bvudzi?
3. Garlic Inogona Sei Kupa Bvudzi Rako?
Four. Ko Garlic Inogona Kukurudzira Kukura Kwebvudzi?
5. Garlic Inogona Kurwisa Dandruff?
6. Ko Ayurveda Inorayira Garlic Kune Bvudzi Uye Hutano?
7. FAQs: Zvakanakira Garlic kune Bvudzi
1. Iwe Unogadzira Sei Garlic Oiri Pamba?
Tora chipunu chegoriki paste wopisa mupani. Tora kapu yekokonati mafuta uye uwedzere pani. Pisa mafuta negoriki pulp mairi. Mirira kusvikira mafuta ashanduka zvishoma. Bvisa kupisa. Bvumira mafuta kuti atonhorere. Dzvinyirira, uchibvisa pulp. Chengetedza mafuta muhari uye uishandise semhando yegariki-yakapinza mafuta ebvudzi. Iyi ndiyo imwe nzira yekushandisa garlic kune vhudzi.
Zano: Iwe unogona kushandisa chero mafuta ekutakura kugadzira mafuta egoriki kumba.
2. Sei Garlic Oiri Yakanakira Bvudzi?
Zvinonzi mafuta egoriki ane sulphur yakawanda. Iyo yekupedzisira yakakosha pakuchengetwa kwebvudzi nekuti iyo element inozivikanwa senheyo yekeratin, iyo inobatsira mukukura kwebvudzi .
Zano: Nguva dzose kukwiza ganda remusoro wako negariki mafuta anogona kusimbisa midzi.
3. Garlic Inogona Sei Kupa Bvudzi Rako?
Kariki yakasvibirira yakazara nekunaka kwemavhitamini akati wandei nemamineral. Kutanga, ine vhitamini C. Iyo yekupedzisira inozivikanwa kuti inosimudzira collagen kugadzirwa inodiwa pakukura kwebvudzi. Ipapo kune selenium mugariki. Kuvepo kwekemikari mugariki kwakakosha kune hutano hwebvudzi sezvo kunowedzera kutenderera kweropa. Zvakare, garlic inewo calcium iyo inobatsira mukusimbisa zvimiro zvebvudzi rako.
Kuti uwedzere chikafu chebvudzi rako, shandisa aya DIY bvudzi masks uko gariki ndiyo nyeredzi inongedzo:
Garlic + mafuta omuorivhi + jojoba mafuta + kokonati mafuta
Peel uye sanganisa 15 mavhavha makuru egariki mune paste. Wedzera 4 tbsp mafuta omuorivhi kune iyi uye funganisa zvakare. Shingairira musanganiswa kuti ubvise gariki. Wedzera ½ kapu yekokonati mafuta, 1 tbsp jojoba mafuta uye madonhwe mana e mafuta emuti wetii kune iyi garlic yakaisa mafuta omuorivhi. Izore kumusoro wako uye bvudzi rakanangana nemazano ebvudzi. Putira bvudzi rako mumucheka unopisa uye uende kwemaminitsi makumi maviri usati wageza ne shampoo isina sulphate. Gadzirisa bvudzi rako uye geza. Pukuta bvudzi rako zvakasikwa. Sei jojoba mafuta? Inonzi inonyaradza emollient. Iyo zvakare yakapfuma mune anti-fungal zvimiro zvakakosha pakuchengetedza ganda remusoro mupink yehutano. Jojoba inogona kukubatsira bvisa zvidimbu zvinogumbura zveganda rakafa pamusoro pemusoro . Zvakare, jojoba yakapfuma muvhitamini E, Omega 6 uye 9 fatty acids uye yakazara mafuta asidhi inorwisa inokuvadza mahara radicals anogona kukanganisa bvudzi redu. Mafuta eJojoba anogonawo kusunungura bvudzi follicles.
Garlic + uchi
Tora 16 clove yegariki uye imwe yepuni yeuchi. Geya garlic cloves kuti uwane matpupu maviri emuto. Sakanidza garlic juice uye uchi pamwe chete. Isa kumidzi. Masisa ganda remusoro. Mirira kwemaminetsi makumi mana nemashanu usati wageza neshambuu yakapfava. Sei uchi? Kazhinji waiona uchi uchitsanangurwa sehumectant chaiyo. Mune mamwe mazwi, huchi hunonyorovesa tresses yako uye hunoita kuti hunyoro hwakakiyiwa mubvudzi rako.
Garlic + ginger + kokonati mafuta
Tora 10 clove yegariki neginger diki woisa mublender kuitira kuti uwane paste yakatsetseka. Pisa hafu yekapu yekokonati mafuta uye wobva wawedzera ginger-garlic paste. Kana iyo pulp ikaita shava, dzima kupisa uye rega mafuta atonhore pasi. Simbisa mafuta kuitira kuti asununguke kubva kune pulp. Geza musoro wako nebvudzi nemafuta. Mirira kwemaawa maviri uye sukurudza ne shampoo. Kurapa uku kuchaita kuti bvudzi rako riwedzere kupfava.
Garlic + zai + uchi + mafuta omuorivhi
Tora zvakapoteredza 15-16 garlic cloves uye bvisa muto kubva kwavari. Wedzera mashupuni maviri emafuta omuorivhi, chipunu chimwe cheuchi uye imwe zai yolk kumuto wegariki. Isa kumusoro wako uye bvudzi uye kumirira kweawa kana zvakadaro. Shamba neshambuu yakapfava. Pamusoro pegariki, yai yolk ichaita kuti vhudzi rako rirambe rakagwinya uye rakawedzera kupfava.
Garlic + hanyanisi + kokonati mafuta
Tora anenge 12 clove yegariki uye hanyanisi yepakati nepakati. Vasanganise uye gadzira paste yakanaka. Tora 6 tbsp yekokonati mafuta uye upise pamwe chete negoriki-onion paste. Kana musanganiswa watonhora, bvisa pulp uye wozora bvudzi rako nemusoro nemafuta akaiswa. Mirira kwemaawa angangoita maviri. Unogona kuisiya husiku zvakare. Shampoo kubva. Kana yakashandiswa nguva dzose, garlic-onion paste kana muto hazvizoiti chete simbisa bvudzi , ichaitawo kupenya kwechisikigo kwebvudzi. Nekufamba kwenguva, kupenya uku kunogona kuve chinhu chisingaperi kune yako tresses.
Garlic + peppermint mafuta
Tora anenge 18-20 clove yegariki. Gadzira paste yakatsetseka. Wedzera madonhwe mashomanana emafuta epeppermint. Shandisa izvi ne shampoo yako kugeza bvudzi rako. Mhedzisiro: bvudzi rakapfava, rinopenya.
Zano: Shandisa chero yeaya masiki kamwechete pasvondo.
4. Ko Garlic Inogona Kukurudzira Kukura Kwebvudzi?
Garlic ine zvakawanda zvinovaka muviri zvakaita sevhitamini B-6 neC, manganese, uye selenium uye zvese zvinobatsira mukukurudzira kukura kwebvudzi. Garlic inocherechedzwa zvakare nekuda kwezvinoyemurika anti-microbial properties - nemamwe mazwi, inogona kuuraya utachiona uye mabhakitiriya anogona kudzivirira kukura kwebvudzi rine utano . Garlic inobatsirawo mukuchengetedza ganda remusoro rine hutano nekudzivirira kuvhara kwebvudzi. Saka garlic inogona kuva inoshanda mukudzivirira kurasikirwa kwebvudzi . Chidzidzo che2007 chakaratidza kuti kushandisa garlic gel kunogona kubatsira mukukura kwebvudzi kune alopecia areata kesi.
Garlic inewo chinhu chinonzi allicin, ine yakasimba antioxidant uye anti-inflammation properties. Izvi nenzira inogona kukurudzira bvudzi kukura . Chaizvoizvo, isanganiswa inogadzirwa kana garlic inopwanyika kana kuchekwa.
Asi, hongu, garlic haigoni kuva yega mhinduro yekudonha kwebvudzi . Zvimwe zvezvikonzero zvinoshungurudza zvekurasika kwebvudzi zvinosanganisira hormonal imbalance, anemia, polycystic ovary syndrome (PCOS), kusagadzikana kwekudya, thyroid, auto-immune kusagadzikana se lupus uye Vitamin B kushomeka. Ipapo kune mamiriro ezvinhu anonzi alopecia uye trichotillomania (chaizvoizvo, chirwere chinoita kuti vanhu vamanikidzire kudzura bvudzi ravo). Kana iri alopecia, unofanira kuziva mhando uye ipapo unogona choki nzira inoshanda yokurapa nayo. Asi, kazhinji, unogona kushandisa garlic kuchengetedza vhudzi rako rine utano.
Heano mamwe DIY vhudzi masiki ane gariki anogona kukurudzira kukura kwebvudzi:
Garlic + mafuta omuorivhi + mvura
Iwe unoda zvakapoteredza 10 clove yegariki. Wedzera madonhwe mashoma emafuta omuorivhi mukapu yemvura. Fashaidza musanganiswa. Isa zvakananga kumidzi yako kune bvudzi gobvu. Ramba uchirapa kwemavhiki matatu.
Garlic mafuta + castor mafuta + kokonati mafuta + rosemary mafuta
Gadzirira mafuta egoriki uchishandisa nzira yataurwa pamusoro apa. Tora 6 maspuniji egarlic oiri, 2 maspuni imwe neimwe yemafuta ecastor uye kokonati mafuta uye imwe tsp yerosemary mafuta. Zvisanganise zvose uye uzvichengete muhari. Tora maspuni matatu emafuta akasanganiswa aya wokwiza vhudzi rako nemusoro nawo. Mirira kwemaawa mashoma usati wageza neshambuu yakapfava. Sei castor mafuta uye rosemary? Oiri yeCastor ine ricinoleic acid uye omega 6 yakakosha mafuta acids, iyo inosimudzira kutenderera kweropa kumusoro, nekudaro ichiwedzera kukura kwebvudzi. Kufanana negariki, mafuta erosemary anogona kukurudzira kukura kwebvudzi.
Zano: Ramba uchishandisa chero yeaya masiki kweinenge mwedzi mitanhatu kusvika kuwedzera bvudzi kukura .
5. Garlic Inogona Kurwisa Dandruff?
Ichi ndicho chimwe chibatsiro chegoriki yebvudzi. Zvekare, allicin, inogadzirwa kubva pagoriki yakachekwa, ndiyo mashiripiti anowanikwa pano. Nekuda kweayo anti-fungal properties, allicin inogona kuparadza fungi seP ovale iyo inotendwa kuti inokonzera machena flakes. Zvadaro pane chimwe chinhu chinonzi seborrheic dermatitis, chakabatana neMalassezia, iyo inowanzodya pamafuta anobudiswa nemvere dzemvere uye oleic acid inoguma kubva mukubing iyi inofungidzirwa kuti inokonzera kutsamwa kwemusoro. Kana fungi ikanyanya kushanda, dandruff inogona kuva mhedzisiro inorwadza. Saka, allicin inogona kunge inoshanda kurwisa mhando dzefungi zvakare. Asi chokwadi haufanirwe kuvimba negariki chete bvisa dandruff . Bvunza chiremba kana dambudziko racho rakakura. Panogona kunge paine zvinhu zvakati wandei, kusanganisira kuwanda kwembiriso uye chikafu chisina kunaka, zvinotungamira kune dandruff.
Asi, kazhinji kutaura, unogona kushandisa chero yeaya DIY masiki ebvudzi, ane gariki, kuchengetedza dandruff kure:
Garlic + muto wemonamu + uchi
Tora mashoma egarlic cloves uye uve nechokwadi chekuti watora anenge matatu maspuni emuto kubva kwavari. Wedzera imwe teaspoon yega yega yegaki uye uchi kune muto. Isa mask pamusoro pemusoro wako uye mirira kwemaminitsi makumi mana. Shamba neshambuu yakapfava. Sei ndimu? Nepo antibacterial uye anti-fungal zvimiro zvehuchi zvichichengetedza hutachiona hunokonzera dandruff, iyo citric acid iri muremoni inobatsira kudzoreredza yakajairwa pH chiyero chemusoro, iyo inobatsira mukudzora kuwanda kweaya machena anogumbura maflakes. Uyezve, iyo astringent mhedzisiro yemuto weremoni inodzikamisa sebum yemusoro, ichidzivirira kubva kune yakafunuka, yakawandisa mafuta kana kuoma uye nekudaro iine dandruff.
Garlic + curd + castor mafuta + uchi
Tora mashoma garlic cloves uye bvisa anenge maviri maspuni muto kubva kwavari. Wedzera 2 tbsp imwe neimwe yemafuta emukisi, uchi uye curd kune muto. Sanganisa zvakanaka. Zvizore pabvudzi rako nemumusoro. Mirira kweinenge 30 min. Shamba neshambuu yakapfava. Nepo curd ichirwisa kuoma, musanganiswa wehuchi nemafuta ecastor unogona kudzivirira dandruff.
Garlic + aloe vera + mafuta omuorivhi
Tora mashoma egarlic clove uye ubvise anenge matatu maspuni emuto kubva kwavari. Wedzera zvipunu zviviri zvealoe vera gel uye imwe teaspoon yemafuta omuorivhi kumuto. Isa pamusoro pemusoro uye bvudzi uye kumirira kweinenge awa. Shamba neshambuu yakapfava. Sei aloe vera? Aloe vera inozivikanwa seyakasikwa moisturizing agent, iyo inobatsirawo mukudzivirira kukura kwefungal paganda remusoro.
Zano: Garlic inokurudzirwa sechisikigo chinorwisa dandruff remedy. Edza kuishandisa kakawanda sezvaunokwanisa.
Ko Ayurveda Inorayira Garlic Kune Bvudzi Uye Hutano?
Zvinoita. Kutaura zvazviri, garlic inowanzotsanangurwa se mahoushadha (mushonga mukuru). Nyanzvi dzeAyurveda dzinoti garlic inogona kubatsira mukugadzirisa kusaenzana kwevata. Ivo zvakare vanokurudzira kutora kutenderedza 3-4 magiramu eyakaomeswa garlic paste mazuva ese. Usawedzera huwandu zvakanyanya. Mumwe anogonawo kutora garlic mumukaka. Bvunza nyanzvi yeAyurveda usati wazvinyora wega gariki.
FAQs: Zvakanakira Garlic kune Bvudzi
Q. Ndezvipi zvakanakira hutano hwegariki?
TO. Garlic yakapfuma muvhitamini uye zvicherwa. Tese tinoziva kuti garlic inogona kurwisa zvirwere zvakati wandei senge dzihwa. Nyanzvi dzinoti garlic supplement inogona kuwedzera immune system yedu zvakare . Zvinonziwo garlic inogona kuderedza cholesterol uye mazinga eropa. Vamwe vanoti gariki inobatsira zvakanyanya nekuda kwekuvapo kwenhamba yemishonga yesarufa, yekutanga iri allicin. Tinowana allicin kana tacheka kana kutsenga garlic cloves. Uye isu takatoona kuti allicin inogona sei kushanda zvinoshamisa kune bvudzi redu.
Q. Kana tikashandisa garlic nokuda kwebvudzi, panogona kuva nemigumisiro yakaipa here?
TO. Vanamazvikokota vanoti ukadya garlic yakawandisa, unogona kuita chirungurira, kunhuwa kwemuviri, kusagaya chikafu pamwe nekuita dzungu. Saka, shandisa mwero. Zvakare, dzivisa kukwiza mbishi garlic paste yakananga paganda remusoro wako nekuti izvo dzimwe nguva zvinogona kukonzera kutsamwa, kana uine ganda rinonzwa. Saka, chengeta izvi mhedzisiro mupfungwa paunenge uchishandisa gariki kune bvudzi.
Q.Ko gariki inogona kudzivirira bvudzi rako kubva ku UV mwaranzi?
A. Hapana tsvakurudzo inonyatsoratidza kuti gariki inogona kudzivirira bvudzi rako kubva pakukuvadza UV mwaranzi. Asi imwe ongororo, yakaitwa makore mashoma apfuura, inoratidza kuti gariki inogona kudzivirira keratinocytes, rudzi rwemasero eganda ane basa rekugadzira keratin, kubva mukukuvadzwa nezuva. Saka, chimwe chikonzero chakakosha nei tichifanira kushandisa gariki kune vhudzi.
