Indian Vegetarian Kudya Chirongwa chePCOS Vakadzi

Mazita Akanakisa Evana

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Polycystic Ovary Syndrome (PCOS) ndiro dambudziko rinowanzoitika muhomoni rinoitika pakati pevakadzi pazera rekubereka. Inobata kwakatenderedza 8-10% yevakadzi. Vakadzi vane PCOS kazhinji vane nguva dzisingawanzo kana dzakareba dzekuenda kumwedzi kana kuwanda kwehurume hwehomoni (uyerogen). Mazai avo anogona kukudziridza akawanda madiki kuunganidzwa emvura (follicles) uye otadza kugara achiburitsa mazai.

Kushaikwa kweovulation kunochinja mazinga eestrogen, progesterone, follicle inosimudzira mahormone, uye luteal hormone. Estrogen uye progesterone mazinga akaderera pane zvakajairwa, nepo uyerogenji mazinga ari pamusoro kupfuura zvakajairwa. Iwo akawandisa echikadzi mahormone anovhiringidza kuenda kumwedzi, zvichikonzera vakadzi vane PCOS vane nguva isingawanzoitika. Izvi zvinoguma nehurefu hwe insulin mumuviri wevakadzi zvichikonzera kufutisa ^[1] .

Mukadzi ane PCOS anofanira kunge ari pachikafu chinozovapa chikafu chinodiwa vachichengetedza insulin yavo. Izvi, zvakare, zvinogona kubatsira kudzivirira zvisingafungidzirwe kuwedzera uremu, izvo zvingave zvakaoma kurasikirwa nedambudziko iri.

Indian Vegetarian Kudya Mirayiridzo yeVakadzi vane PCOS

Vakadzi vane PCOS vanofanirwa kudzivirira iyo inoshandiswa koriori-dense, zvakagadziriswa chikafu sezvo zvichikonzera kurema kuwedzera. Pazasi pane chirongwa chekudya chevakadzi vane PCOS. Sarudza imwe kubva pamhando yega yega yekudya ^[piri] .

Mangwanani-ngwanani sarudzo yezvinwiwa

• 1 mukombe girini tii ^[3]
• 1 mukombe wemiriwo tii
• 1 mukombe spearmint tii ^[4]
• 1 mukombe ndimu neuchi chai
• 1 mukombe sinamoni tii ^[5]
• 1 girazi remuto wakasvibira wakagadzirwa nemubhodhoro, cucumber, mint uye ndimu.

Kudya kwemangwanani sarudzo

• 1 mukombe oats nemuchero wako waunofarira wakachekwa
• 1 Jowar roti nemiriwo yakasvibirira ^[piri]
• 2 idlis uye sambhar
• 1 mukombe gorosi upma
• 1 mbiya ye ragi kana moong dal khichri
• 1 gorosi dosa
• Yakadzika glycemic index michero senge cherries uye maabriji ^[6] .

Mangwanani tudyo sarudzo

• 1 kapu yemuto wemuriwo ^[7]
• 1 muchero sebhanana kana sapota
• Green tii ^[3]
• & frac12 mukombe wenzungu dzakavhenganiswa & mhodzi

Zvokudya zvemasikati

• 1 kapu yakasvibira mupunga wakasviba ^[8] + 1 mbiya yemuriwo wakasvibira senge broccoli, brussels inomera, cauliflower, bhinzi uye bhinzi
• 2-3 mizhinji-yezviyo chapati + 1 mbiya yakasvibira miriwo + 1 mukombe yogati ^[9]
• 1 mukombe brown rice + 1 mukombe dal (labia, rajma kana chana) + 1 mbiya miriwo yakasvibira
• 1 chapati + hafu yemukombe shava mupunga + 1 mbiya yemuriwo wakabikwa wakabikwa + cucumber kana green saladi

Manheru sarudzo dzekudya

• 2-4 michero yakaoma semaarumondi kana walnuts [10]
• 1 mukombe inomera saradhi + & frac12 mukombe we buttermilk
• 1 muchero-muchero muchero segwavha
• 2-3 fiber kana mabhisikiti e multigrain

Kudya kwemanheru sarudzo

• 2 chapati + 1 mukombe dal / raita
• 1 mbiya yemiriwo yakasvibira yemashizha ^[7]
• 1 mukombe quinoa saladi ^{[gumi neimwe]}
• 2 diki Bajra (mapira) roti ine 1 mukombe raita / dal
• 1 mukombe upma mbiriso
• Sopu yemuriwo

Nguva yekurara

• Mvura inodziya nesinamoni ^[5]

Dhijitari Mirayiridzo YeVakadzi Ine PCOS

• Tsiva hupfu hwegorosi hwakajairwa nemhunga kana hupfu hwemultigrain.
• Dzivisa zvakagadzirwa uye zvisina kudya chikafu.
• Shandisa muto wakajeka wemuriwo kamwe chete pazuva.
• Ronga chikafu chako nekuchiisa mukati me5-6 zvidiki zvidiki pazuva.
• Idya 1-2 servings yemichero pazuva.
• Tora mapuroteni kubva kune zvinomera-zvinobva senge pulses, chickpeas uye tofu.
• Green saladi / yakabikwa miriwo yakasvibirira yakakosha sezvo iine yakawanda yekudya fiber.
• Edza kutsvaga maphikicha matsva kuti urambe uchinakidza!
• Usapfuure anodarika 3-5 makapu egirini tii zuva nezuva.
• Usarasikirwa nemvura yesinamoni sezvo inogona kubatsira kuburitsa chepfu kunze kwemuviri.
• Sanganisa kurovedza muviri mune zvako zvezuva nezuva.
• Tarisa pakuwana yakakwana kurara.

1. [1]Ndefo, U. A., Eaton, A., & Green, M. R. (2013). Polycystic ovary syndrome: ongororo yesarudzo yekurapa ine tarisiro pane nzira dzezvemishonga. P & T: bhuku rakaongororwa nevezera rako manejimendi manejimendi, 38 (6), 336-355.
2. [piri]Douglas, C., Gower, B. A., Darnell, B. E., Ovalle, F., Oster, R. A., & Azziz, R. (2006). Basa rekudya pakurapa polycystic ovary syndrome. Kubereka nekushaya mbereko, 85 (3), 679-688. doi: 10.1016 / j.fertnstert.2005.08.045
3. [3]Ghafurniyan, H., Azarnia, M., Nabiuni, M., & Karimzadeh, L. (2015). Mhedzisiro yegreen tii inodzora pane hwekubereka kuvandudza mu estradiol valerate-inosimudzira polycystic ovarian syndrome mumakonzo. Iranian rondedzero yemishonga yekutsvagisa mishonga: IJPR, 14 (4), 1215.
4. [4]Sadeghi Ataabadi, M., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017). Basa reakakosha Oiri yeMentha Spicata (Spearmint) Mukutaura Reverse Hormonal uye Folliculogenesis Kushungurudzika muPolycystic Ovarian Syndrome mune Rat Model. Yepamberi yemishonga bulletin, 7 (4), 651-654. doi: 10.15171 / apb.2017.078
5. [5]Dou, L., Zheng, Y., Li, L., Gui, X., Chen, Y., Yu, M., & Guo, Y. (2018). Mhedzisiro yesinamoni pane polycystic ovary syndrome mune yegonzo modhi. Dzidzo yekubereka uye endocrinology: RB&E, 16 (1), 99. doi: 10.1186 / s12958-018-0418-y
6. [6]Sordia-Hernández, L.H, Ancer, P., Saldivar, D. R., Trejo, G. S., Servín, E. Z., Guerrero, G. G., & Ibarra, P. R. (2016). Mhedzisiro yeakaderera glycemic chikafu mune varwere vane polycystic ovary syndrome uye anovulation-muyedzo unodzorwa muedzo. Clinical uye yekuyedza obstetrics & gynecology, 43 (4), 555-559.
7. [7]Ratnakumari, M. E., Manavalan, N., Sathyanath, D., Ayda, Y. R., & Reka, K. (2018). Dzidza Kuongorora Shanduko muPolycystic Ovarian Morphology mushure meNaturopathic uye Yogic Kupindira. Magazini yepasi rose yeyoga, 11 (2), 139-147. doi: 10.4103 / ijoy.IJOY_62_16
8. [8]Cutler, D.A, Kudada, S. M., & Cheung, A. P. (2019). Kuderera kwekudya fiber uye magnesium inosanganiswa ne insulin kudzvinyirira uye hyperandrogenism mu polycystic ovary syndrome: Chikwata cheboka. Chikafu sainzi & chikafu, 7 (4), 1426-1437. doi: 10.1002 / fsn3.977
9. [9]Rajaeieh, G., Marasi, M., Shahshahan, Z., Hassanbeigi, F., & Safavi, S. M. (2014). Hukama huripo pakati peKudya kweDhairi Zvigadzirwa uye Polycystic Ovary Syndrome muVakadzi Vakareva Isfahan University yeMedical Science Makiriniki muna 2013. International magazini yemishonga yekudzivirira, 5 (6), 687-694.
10. [10]Kalgaonkar, S., Almario, R. U., Gurusinghe, D., Garamendi, E. M., Buchan, W., Kim, K., & Karakas, S. E. (2011). Kusiyanisa mhedzisiro yemalnuts vs maamondi pakuvandudza metabolic uye endocrine parameter muPCOS. Magazini yeEuropean yezvokurapa zvinovaka muviri, 65 (3), 386.
11. [gumi neimwe]Dennett, C. C., & Simon, J. (2015). Basa repolycystic ovary syndrome muhutano hwekubereka uye metabolic: kuongorora uye nzira dzekurapa. Chirwere cheshuga: chinyorwa cheAmerican Diabetes Association, 28 (2), 116-120. doi: 10.2337 / diaspect.28.2.116

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