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Gore rega rega, International Tea Day inocherechedzwa uye gore rino iri kupembererwa musi wa15 Zvita, sekureva kweUnited Nations (UN). Zuva reTi Yepasi rose rinotarisira kusimudzira ruzivo rweyakareba nhoroondo uye kukosha kwetsika uye hupfumi hweti pasi rese.
Mune dzimwe nyika dzinoburitsa tii, dzakaita seIndia, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda neTanzania, International Tea Day yakacherechedzwa musi wa15 Zvita - chisarudzo chakatanga muna 2005.
Green tii iyo inogadzirwa kubva kuCamellia sinensis chirimwa chave chakakurumbira pakati pevazhinji kwemakumi emakore akati wandei nekuda kwayo kwakanyanya kunzi hutano hunobatsira, kungave kurasikirwa uremu, kuzvimba kana kuzvimba.
Iyo tii ine musanganiswa wepolyphenolic macomputer akaita se flavanols, flavonoids uye phenolic acids, ayo akasarudzika antioxidants ayo anonyanya kubatsira kune hutano hwako hwese. Dzakawanda ongororo dzinotsigira mhedzisiro mhedzisiro yegirini tii pahutano hwemunhu.
Imwe yemabhenefiti anonyanya kufarirwa e green green ndeyekuti inobatsira mukuremerwa uremu hwekurema - chinova chimwe chezvikonzero zviri pakati pekuzivikanwa kwayo. Ndirini patinofanira kusarudza kunwa green tea? Kazhinji, vanhu vanofarira kuve nekapu yeti inopisa mangwanani. Asi, iwe unozoshamisika kuziva kuti kune zvakawanda zvakanakira kunwa girini tii usati warara futi.
Kutanga zuva rine simba, girini tii usati warara, yaive nehusiku hwakapfuura, inogona kuve sarudzo yakanaka kwazvo. Izvo zvaunodya uye zvaunonwa usati warara zvine zvakakomba pahutano hwako. Kuva netii tii usati warara zvirokwazvo kunobatsira, sezvo ichiremerwa nezvakawanda zvehutano zvinobatsira. Enda kuburikidza nemapoinzi anotevera kuti uzive zvakawanda nezve izvi zvakanaka zvehutano.
1. Kunonatsiridza Kurara Kwako
Kutumira girini tii usati warara kunogona kukubatsira iwe kugadzirisa matambudziko ane chekuita nehope sekushaya hope. Iyo L-theanine compound iri girini tii, amino acid inobatsira iwe kuzorora uye inoderedza kunetseka. Izvi zvinozovandudza kunaka kwekurara kwako [1] .
Zvinoenderana neongororo, zvakasimbiswa kuti kunwa kapu yetii girazi awa imwe nguva yako yekurara ingakubatsire kurara uye kumuka uchinzwa kuzorodzwa [piri] .
2. Inokuchengetedza Iwe Relaxed
Iyi ndiyo imwe yemabhenefiti akakosha ekuva neyegirini tii usati warara [3] . Iyo caffeine iri muiyi ino inovandudza mashandiro ehuropi hwako. Kunze kwezvo, iyo amino acid, L-theanine, inokupa zororo rakanaka kubva kunetseka uye inoita kuti unzwe wakasununguka uye wakadzikama [4] .
3. Inovandudza Metabolism Yako
Zvidzidzo zvakati wandei zvekurapa zvakaratidza kuti kurara zvine mutsindo pasina kukanganiswa kunogona kubatsira kugadzirisa metabolism yako [5] [6] . Kuva ne green tea kunogona kukubatsira kunatsiridza metabolism yako, iyo zvakare inogona kubatsira kusimudzira hutano hwakanaka hwekurara [7] .
4. Inoderedza Njodzi dzeFlu
Paunenge uchitsvaga mabhenefiti ekunwa green tii usati warara, izvi zvakakosha. Munguva yekuchinja kwemwaka, iwe unonyanya kuratidzwa kuhutachiona hwehutachiona. Polyphenol mu green tea inodzivirira hutachiona kurwisa uye inokuchengetedza kure nefuruwenza. Kuva nayo husiku kunogona kudzikisa njodzi yefuruwenza kusvika pamazana manomwe ezviuru muzana [8] .
5. Inobvisa Uturu Kubva Muviri Wako
Kuve neyegirini tii husiku kunosimudzira ura hwako kufamba mangwanani uye kunobatsira kubvisa zvese zvakasikwa tsvina kubva mumuviri. Kuisirwa tsvina kunoreva kuburitswa muchetura, inova chikonzero chehosha dzinoverengeka [9] . Inwa girini tii mushure mekudya kwemanheru uye uve nechokwadi chekuti hauna kana chinhu shure kwaizvozvo kusvika mangwanani.
6. Inovandudza Hutano Hwako Hwemwoyo
Kunyanya kana ukadhakwa husiku, green tii inonzi inobatsira kudzikisira mukana wako wekutora chirwere chemwoyo [9] . Sezvakawanikwa nezvidzidzo zvakaitwa paHarvard University, zvave zvichiratidzwa kuti girini tii usati warara inogona kudzikisa zvakanyanya njodzi yako yehutano hwemwoyo. [10] . Chidzidzo ichi chakaratidza zvakare kuti iyi tii inogona zvakare kudzikisa LDL cholesterol uye triglycerides [gumi neimwe] .
7. Inovandudza Hwako Mazino Hutano
Kufema kwakaipa mangwanani hakuna chinhu chatisina kumbonzwa. Usiku, muromo wako unenge uchimhanyiswa nehutachiona hunokuvadza uye hunokuvadza, izvo zvinoguma nekufema kwemhepo isiri-yakachena mangwanani. Kuti udzivise izvi uye nekuvandudza hutano hwako hwemazino, inwa kapu yeti green usiku [12] .
Komboni inonzi makatekini uye ma antioxidants ari mu green tea anodzivirira kukura kwehutachiona hunokuvadza mumuromo mako.
8. Kunopisa Mafuta
Kunwa green tea usati waenda kunorara kunogona kukurumidza kuita metabolism yako, iyo kana ikabatanidzwa pamwe nekuwanda kwakanaka kwehope kunogona kugadzirisa metabolism yako seyakazara (zvimwe zvidzidzo zvinoti zvinowedzera ne4 muzana). Izvi, zvakare, zvinowedzera iyo thermogenic zvivakwa mukati megreen tii, iyo inosimudzira kupisa mafuta [13] .
Nekudaro, Chenjera Caffeine Yemukati
Kunwa girini tii usiku zvakare kune mashoma ekudzikira, ndokuti, izvo zvine caffeine zviri muiyi zvinogona kukanganisa kurara kwemunhu, zvichikuomesera kuti ubatwe nehope. Zvimwe zvidzidzo zvinotsigira kuti, kuti chinwiwa chisatadzise kurara kwako, ita shuwa kuti haunwe zvinopfuura mukombe mumwe [14] .
Ndeipi Ndeipi Iyo Yakanakisa Nguva Yekunwa Girini Tii Usati Wavata?
Kunwa kapu yetii chaiyo usati warara hapana zviripo asi kutambisa. Hora nguva yekurara isati yasvika ndiyo nguva yakanaka yekunwa green tea, sezvo zvaizokutendera kuburitsa dundira rako uye rega chinwiwa chigare mumuviri wako usati wawana ziso rekuvhara.
Pamashoko ekupedzisira…
Kunwa green tea usati waenda kunorara kunogona kukupa iwe hwakawanda hwakawanda hweanoshamisa hutano mabhenefiti - zvese mupfungwa nepanyama. Nekudaro, ziva huwandu uye nguva yekushandisa. Iwe unogona zvakare kuyedza lavender tii, Valerian tii, Chaga tii kana chamomile tii yekunatsiridza yemhando yekurara.
Susan JenniferPhysiotherapistMasters muPhysiotherapy Ziva zvimwe
