Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Nguva zhinji iwe ungangodaro wakanzwa kuti kunwa zvakawandisa zvine caffeine kwakashata kune hutano hwako asi waizivawo here kuti kunwa kofi mune yakaganhurirwa kunogona kubatsira hutano hwako zvakare.
Chidzidzo chitsva chakawana kuti kunwa makapu matatu kusvika mashanu ekofi nguva dzose kunogona kudzora njodzi yekenza yechiropa uye cirrhosis.
'Chirwere cheropa chiri kuwedzera uye zvakakosha kuti tinzwisise kuti kofi, chimwe chezvinwiwa zvakanyanya pasi rose, uye chikafu chinokanganisa sei chirwere ichi,' akadaro Graeme Alexander, wekuUniversity College London kuUK.
'Tsvagiridzo inoratidza kuti kofi inogona kudzora njodzi yezvirwere zvechiropa uye zvakakosha kuti varwere vawane ruzivo rwekudya uye mazano kubva kuvashandi vezvehutano nenzira iri nyore kwavari kuti vanzwisise uye vaite,' akadaro Alexander.
Meta-ongororo yakaratidza kuti kofi inwiwa maringe nekungonwa kofi inosanganisirwa neanosvika makumi mana muzana panjodzi yekudzikisira kenza yechiropa, kunyangwe izvi zvichitaridzika sehukama hunotarisana nedosi.
Tsvagiridzo kubva kuUS neItari inoratidza kuti kunwa kofi kunogara kuchisanganisirwa nenjodzi yakadzikira yecirrhosis, iine njodzi yekudzikisira njodzi ye25-70 muzana, maererano neshumo.
Pachine kumwe kutsvagurudza uko kunoratidzira kushamwaridzana pakati pekofi inwiwa uye njodzi yechirwere chisingaperi chechiropa, paine huwandu hwekudzikira kwenjodzi ye25-30 muzana muvatengi vekofi yakaderera, uye inosvika makumi matanhatu neshanu muzana muvatengi vekofi yakawanda.
'Chiropa chiropa chinouraya chinyararire sezvo kazhinji pasina zviratidzo kusvikira zvanyanyisa,' Judi Rhys, anobva kuBritish Liver Trust. 'Kofi chinhu chinowanikwa nyore nyore kune wese munhu uye kugara uchinwa - chakasvinwa, chiriporipocho kana espresso - zvinogona kuita musiyano mukudzivirira uye, mune zvimwe zviitiko, kudzikisira kuwedzera kwechirwere chechiropa,' akadaro Rhys.
Chirevo chekudzidza chakapihwa munguva pfupi yapfuura kuRoyal Society yeMishonga muLondon.
Uyezve tarisa dzimwe dzedzakanakisa nzira dzekuchengetedza chiropa chako chine hutano.
1. Kudya Kune Utano:
Kudzivisa chikafu chine mafuta kunofanirwa kana iwe uchida kuchengetedza chiropa chako chine hutano. Wedzera mijenya fiber zvakapfuma zvekudya semichero, miriwo, zviyo zvakakwana kune chako chikafu. Inobatsira mukuchengetedza chiropa chako chine hutano.
2. Kugara Uchirovedza muviri:
Kugara uchirovedza muviri unofanirwa kana iwe uchida kugara uine hutano. Izvi hazvibatsire chete mukudzikira uremu asi zvinobatsirawo mukudzivirira huwandu hwezvinhu zvehutano zvinosanganisira chirwere chechiropa.
3. Dzivisa Doro:
Doro rinogona kuisa njodzi huru pachiropa chako kana ukanyanyisa kunwa. Kunwa doro zvisina mwero kunogona kukuvadza maseru echiropa uye kunotungamira mukuzvimba kana kukuvara kwechiropa izvo zvinogona kutungamira kuchiropa. Kana ikasatariswa inogona kupedzisira yauraya.
4. Ndimu:
Lemon ndiyo imwe yezvakanakisa zvigadzirwa kuti ubvise sisitimu. Iwe unogona kuwedzera madonhwe mashoma emuto wemonimu kune rako girini tii kana iwe unogona kuwedzera mune yako saladhi futi. Ndimu inobatsira chiropa kuburitsa bile uye kuburitsa chepfu.
(Iine Agency Inputs)
