Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kubata pamuviri Kuberekwa Prenatal oi-Asha Na Asha Das | Yakabudiswa: Muvhuro, Kukadzi 3, 2014, 20:35 [IST] Pasita, inogadzirwa nekunatsa tsanga, inoumba chikamu chikuru cheItaly chikafu. Munguva pfupi yapfuura, pasita yakashanduka senge chikafu chepasirese. Ese mazera mapoka uye marudzi ese anozvifarira. Imwe inokurumidza pasita uye tomato-yakavakirwa sosi inogona kuumba inonaka uye ichizadza chikafu chemhuri yese zvine mashoma mashoma.
Asi zvino unouya mubvunzo, pasita yakaipa here panguva yepamuviri? Kune mhando dzakasiyana dzepasita senge chena pasta uye brown brown. Iwo manyuko akanaka eakaomesesa makabhohaidhiretsi, mavitamini A uye B uye folic acid. Sarudza pasika yakagadzirirwa pamba nekuti iyo yatinotenga muzvitoro inogona kunge isina hutano.
Kubata pamuviri inguva iri panjodzi yevakadzi uye kutarisirwa kwakawanda kunofanirwa kutorwa pane chikafu chinodyiwa naamai vanotarisira. Saka pasita yakaipa here panguva yepamuviri? Mhinduro kune izvi inoenderana nepasita yaunosarudza, yakawanda sei iwe uye kuti unoidya kangani.
FAST FOODS KUDZIVIRA & KUDYA PANE MIMBA
Pasita inopa zvakawanda zvakakosha zvinovaka muviri uye mavitamini kumukadzi akazvitakura. Kudya zvishoma kwepasta hakuzokonzeri chero njodzi kuhutano kune mukadzi ane nhumbu . Ramba uchiverenga kuti uone kana pasita iri sarudzo yakanaka kwauri.
Chikafu chakagadzirwa
Vakadzi vane nhumbu vanokurudzirwa kuti vasiyane nemhando dzose dzechikafu chakagadzirwa. Chitoro chakatengwa pasita rudzi rwechikafu chakagadzirwa. Pasita yakaipa here panguva yepamuviri? Kwete kana iwe ukachidya chine hutano uye chakagadzirwa.
Phytates uye lectins
Pasita ine Phytates inovharidzira kunwiwa kwehumwe huturu hwakafanana neinc uye magnesium. Iyo zvakare ine lectins iyo inobvumidza chikafu chisina kudya muropa. Saka kubaya pasita hakuna kunyatsoita panguva yako yepamuviri. Asi kana iwe ukawana iko kushuva, gara kune imwe shoma yacho.
Kukuvadza kwebhakitiriya kukura
Pasita inokurudzirawo kukura kwehutachiona hunokuvadza uye mbiriso mudumbu medu, saka kugara uchidya pasta kunofanira kudzivirirwa. Idya pasita ine hutano nekusanganisa veggie padivi ndiro.
Yakakwira BP
Kana yako yeropa iri mune yakajairwa renji, ramba uchinakidzwa pasita mu zvine mwero mari. Pasita yakanaka here panguva yekuzvitakura uchave mubvunzo wekushushikana chete kune avo vane tsika yekukwirisa BP.
Kusashivirira kweGluten
Pasita chikafu chakazara mu gluten. Kana iwe uine kusagadzikana kweguteni, iwe unotova nechikonzero chekudzivirira pasita kushandiswa, kunyanya panguva yekuzvitakura.
Kurera huremu
Kana iwe uchishuva pasita, mikana yakawanda kuti iwe uwane zvisingadiwe uremu, izvo zvinogona kutungamira kune mamwe matambudziko. Saka zvekare, pasita yakanaka panguva yekuzvitakura muhuwandu hwakaenzana. Ingo ita shuwa kuti haupfuure nepasita.
Yakakwira insulin
Kuti udzivise kuwedzera kweshuga yeropa, huwandu hwe insulin inowedzerwawo. Chengetedza huwandu hwepasta yakadyiwa panguva yepamuviri. Izvi zvinokubatsira kuti ugare wakasununguka pasina kuvhiringidzika nezve 'is pasita yakaipa panguva yekuzvitakura'.
Inowedzera huwandu hweshuga yeropa
Pasita yakanyanya kwazvo mumakabhohydrate, izvo zvinoguma nekuwedzera huwandu hweshuga yeropa. Kana iwe ukave nechokwadi chekuti hauna chirwere cheshuga cheshuga, saka kusanganisira pasta mukudya kwako panguva yekuzvitakura hakuzove nemhedzisiro.
Matambudziko emimba
Pasita yakaderera kwazvo mumicheka uye inokonzeresa kugadzira gasi mudumbu kunotungamira mukusvotwa uye kurutsa. Kana iwe ukatora muhuwandu hushoma, pasita yakanyatsonaka panguva yekuzvitakura.
Allergies
Kana iwe uine chero allergiki pasita, kunyanya kana iwe uine chirwere ichi, zvinokurudzirwa kudzivirira pasita. Pasita yakaderera kwazvo mufaera uye pamusoro pekunyanyisa kwechinhu ichi chinonaka chinogona kutungamira kumatambudziko.
