Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kwemazana emakore, misi yanga iri chikamu chevanhu chikafu. Misi inzvimbo ine simba yezvinhu zvinovaka muviri zvakadai seprotein, carbohydrate, faibha, mafuta, calcium, iron, sodium, vitamini C, uye vhitamini A. Ivo vakapfuma mune yakasungunuka uye isina insoluble tambo uye yakakwira macalorie kana ichienzaniswa nemimwe michero yakaoma.
MuMiddle East, misi ndiyo inowanzo kudyiwa michero uye yavo inoshamisa hutano mabhenefiti anonzi anoenderana neakakwira hutano hunhu hwavanazvo.
Iko kune fungidziro yekuti vane chirwere cheshuga havafanirwe kutora mazuva nekuti ivo vane shuga yakawanda uye macalorie. Kunze kwezvo, misi michero yakaomeswa, zvinoreva kuti yavo yemacalorie inowanzo kuve yakakwira kupfuura michero mitsva.
Ngationei kana vane chirwere cheshuga vanogona kudya mazuva kana kwete.
Vanogona Kushuga Vanodya Mazuva?
Chidzidzo chakaburitswa muna 2002 chakaratidza glycemic index yemisi, iyo yakaratidza kuti kudya michero iyi kwakaratidza kubatsira mune glycemic uye lipid kutonga mune vanhu vane chirwere cheshuga. [1] .
Chimwe chidzidzo chakaburitswa muEuropean Zvinyorwa zveKiriniki Nutrition chakaratidza kuti Khalas anotanga kana achidyiwa ari ega kana muzvikafu zvakasanganiswa neyakajeka yogati ane yakaderera glycemic index Izvo zvinobatsira kune glycemic uye lipid kutonga mune vane chirwere cheshuga [piri] .
Sekureva kweongororo ya2011 yakaburitswa muNutrition Journal, mazuva akapa hutano hwakasimba kune varwere vane chirwere cheshuga kana vakadyiwa zvine mwero pamwe nekudya zvine hutano.
Chidzidzo ichi chakaitwa kutsvaga ma glycemic indexes emhando shanu dzemisi uye mhedzisiro yakaratidza kuti kana vanhu vane chirwere cheshuga vachidya misi, mazinga avo eglucose epashure haana kuwedzera [3] .
Sekureva kwechidzidzo chakaburitswa muInternational Journal of Clinical uye Ongororo Mushonga, misi inogona kubatsira mukugadzirisa shuga yeropa nekuda kweiyo yakaderera glycemic index, antioxidants, uye fiber. Nekudaro, mazuva ekudya anogona kubatsira vanhu vane chirwere cheshuga [4] .
Chimwe chidzidzo chakaburitswa muChinyorwa cheKurima uye Kudya Chemistry, chakaratidza mhedzisiro yakanaka yemisi pamazinga eruglucose eropa. Chidzidzo ichi chaisanganisira vanhu gumi vakagadzirwa kuti vadye 100 g yemisi pazuva uye mushure memasvondo mana, hapana kana yavo yeropa shuga kana triglycerides yakawedzera [5] .
Sekureva kweAmerican Diabetes Association, mumwe anofanirwa kungwarira nehukuru hwadzo paanenge achidya misi.
Mangani Mazuva Aanogona Kurwara Neshuga MuZuva?
Vanorwara nechirwere cheshuga vanogona kudya mazuva maviri pazuva kana vachinge vaine tsika dzekudya dzakanaka.
Kupedza...
Nekudaro, zvisinei kuti kana misi yakakwira mumacalorie neshuga, munhu ane chirwere cheshuga anogona kudya mazuva achichengeta saizi yechikamu mukutonga.
Wona Chinyorwa Mareferenzi- [1]Miller, C.J, Dunn, E. V., & Hashim, I. B. (2002). Glycemic indekisi yemhando nhatu dzemazuva. Saudi medical magazine, 23 (5), 536-538.
- [piri]Miller, C.J, Dunn, E. V., & Hashim, I. B. (2003). Iyo glycemic index yemisi uye zuva / yoghurt yakasanganiswa kudya. Mazuva ndeapi 'chihwitsi chinomera pamiti'?. European Journal yeClinical Nutrition, 57 (3), 427.
- [3]Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011). Glycemic indices yemhando shanu dzemazuva mune ane hutano uye ane chirwere cheshuga zvidzidzo. Nutrition jenareta, 10, 59.
- [4]Rahmani, A.H, Aly, S. M., Ali, H., Babiker, A. Y., Srikar, S., & Khan, A. A. (2014). Kurapa mhedzisiro yemichero yemisi (Phoenix dactylifera) mukudzivirira kwezvirwere kuburikidza nekushandura kweanopokana-nekuzvimba, anti-oxidant uye anti-bhudzi chiitiko.International magazini yekiriniki uye yekuyedza mushonga, 7 (3), 483-491.
- [5]Dombo, W., Rosenblat, M., Borochov-Neori, H., Volkova, N., Judeinstein, S., Elias, M., & Aviram, M. (2009). Mhedzisiro yezuva (Phoenix dactylifera L., Medjool kana Hallawi Variety) kushandiswa nezvidzidzo zvine hutano pane serum glucose uye lipid mazinga uye pane serum oxidative chinzvimbo: chidzidzo chekutyaira. Jenali rezvekurima uye chikafu chemakemikari, 57 (17), 8010-8017.
