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Kubata pamuviri Kuberekwa Prenatal Munyori-Shatavisha Chakravorty Na Shatavisha chakravorty Nyamavhuvhu 27, 2018 Matipi Ekubata: Zvakachengeteka here kudya Spicy Chikafu? | Chikafu chinonaka mune pamuviri chakarurama. BoldskyImwe nzira iyo isu sevanhu tinobatana nayo mumuviri wedu ndeyechikafu chatinodya. Iyo inzira yedu yekuitira chimwe chinhu yemuviri wedu inovawo inoita zvakanyanya kwatiri kubva panguva yatinozvarwa kusvika pakufema kwekupedzisira. Sezvineiwo, chikafu chatinodya chinofanirwa kuve chikafu mune zvakasikwa. Muchokwadi, chikafu chedu chinofanirwa kunge chakarongwa nenzira yekuti hachina kungoenzanirana muchimiro asiwo izvo zvakasiyana zvinodiwa nemuviri zvinozadziswa nenzira inogutsa.
Zvisinei, chokwadi ndechekuti vazhinji vedu hatitevedze kudya kwakadai nguva dzese uye tinopedzisira tava kuzvipa mukuda kwedu. Iyi ndiyo nzira yese yechokwadi kana vakadzi vari kutarisira. Chokwadi, zvakawanda zvakataurwa nezve nhumbu zvishuwo. Zvino dambudziko iro vakadzi vane nhumbu vanowanzozviwana varimo nderekuti vanofanirwa here kubvuma kune izvo zvishuwo uye kana chikafu chavanodya chingave chinokuvadza kugara zvakanaka kwemwana wavo asati azvarwa.
Iyi ndiyo nzira yese yechokwadi kana paine vakadzi vane nhumbu vanoshuvira kudya chikafu chinonaka. Muchinyorwa chino, tichaongorora mhedzisiro yekudya chikafu chinonaka mumwedzi iyi mipfumbamwe yehupenyu hwako paunenge wakatakura mwana wako.
- Chikafu chinonaka muKutanga Kwekutanga
- Mucheche Anogona Karavira Zvikafu Zvakashata?
- Chikafu chinonaka chingakanganisa mwana here?
- Zvikonzero zvekudzivirira Zvikafu zvinonaka
Chikafu chinonaka muKutanga Kwekutanga
Nyanzvi zhinji dzinofunga kuti yekutanga trimester ndiyo inonyanya kukosha chikamu chekuzvitakura kwako nekuti ndipo panowanzoitika miscarriage. Nekudaro, iwe unofanirwa kuve unongwarira zvakanyanya uye uchizvitarisira wega panguva iyi. Mumwedzi mishoma iyi, vakadzi vazhinji vane nhumbu vanoona kurwara kwamangwanani (izvo zvinogona kupedza zuva rese) uye ndopaya panonzwika kunhuhwirira kwavo mukunyanyisa.
Izvi zvinowanzoisa mukadzi ane pamuviri kubva pamari yespicier. Kunyangwe kushandiswa kwechikafu chinonaka kusingakonzere kubuda kwemimba, zvinogona kukonzera manyoka ayo anozotungamira mukurasikirwa nemvura kubva mumuviri. Nekurwara kwemangwanani kuva rimwe rematambudziko ako egiravhiti, kubhadhara zvese izvo kurasikirwa kwemvura kunozove kwakaoma pachako.
Nekudaro, huchave huchenjeri padivi rako kudzivirira chikafu chinonhuwirira (kana zvirinani kuburutsa zvinonhuwira) mumwedzi mishoma yekutanga. Kune vakadzi vasingatarisane nechero rudzi rwekurwara kwemangwanani zvachose, kunwa chikafu chinonaka hakufanirwe kunge kuri dambudziko.
Mucheche Anogona Karavira Zvikafu Zvakashata?
Kutaura nezvehupenyu, mwana asati aberekwa ari mudumbu akakomberedzwa neamniotic fluid inomudzivirira. Mucheche haana pfungwa yekunhuwidza inodiwa kuwedzera pfungwa yekuravira. Iye kana iye achangoravidza mamorekuru kubva muropa raamai.
Aya mamorekuru akagadzirwa nechikafu chakapedzwa naamai mushure mekumedura zvakafanana muzvikamu izvo zvakapetwa ka100. Mumamiriro ezvinhu akadaro, zvingave zvakanaka kutaura kuti pfungwa yemwana yekuravira yakanaka kwazvo.
Nekudaro, kunyangwe pazviitiko zvakadaro, kusvika kumagumo epamuviri mucheche anokwanisa kutanga kusiyanisa chikafu. Vacheche vakasiyana vane nzira dzakasiyana dzekuparadzanisa rumwe rudzi rwechikafu kubva kune icho icho chimwe. Vazhinji vakadzi vanotaura kuti vanoona ivo vacheche vachinetseka pavanodya chikafu chinonaka. Vamwe vamwe vanoti kuwanda kwehuwandu hwekurohwa kwevana pavanodya chikafu chinonaka.
Chikafu chinonaka chingakanganisa mwana here?
Kugaya kwemunhu kugona kwemunhu kunoderera kana ave nepamuviri. Izvi zvinowedzera mukana wekuti chirungurira uye gasi. Zvikafu zvinonhuwira zvinozivikanwa zvichikonzera aya mamiriro. Nekudaro, kudya chikafu chinonaka panguva yekuzvitakura kunogona kukuomera. Nekudaro, kana zvisiri izvo uye kana uri wakasununguka kudya zvakafanana saka hapana chikonzero chekufunganya pano.
Chero bedzi chikafu chinonaka chisina kukukanganisa, hachizokonzere kukuvadza mwana. Muchokwadi, pane yakanaka noti, zvinoonekwa kuti chikafu chaunodya panguva yekuzvitakura chinowanzo kuumba kuravira kwemwana wako. Nekudaro, kana iwe ukadya chikafu chakawanda chinonaka paunenge uine nhumbu yemwana wako, mikana ndeyekuti mumakore anotevera iye kana iye anozopedzisira ave kuda chikamu mugogegappas yako uye vada pavs.
Zvikonzero zvekudzivirira Zvikafu zvinonaka
Chikonzero chega nei uchifanira kudzivirira chikafu chinonaka panguva yekuzvitakura ndechekuzvinyaradza kwako. Izvi zvinonyanya kuitika mune yekupedzisira trimester. Panguva iyoyo mwana anofanira kunge akura kusvika pakureba kwakakura zvichitungamira kuzvinhu zvepadenga mudumbu nzvimbo.
Nekuda kwedumbu riri kukura, pachave nenzvimbo diki kunze uko yezviitiko zvakajairika zvemudumbu uye izvo zvinokonzeresa mudumbu acids kuita nzira yavo kukwidza yeguroku nyore.
Nekudaro, kana uchienzaniswa neyakajairika yako, izvi zvinoguma nekusagadzikana kukuru kubva kune zvinonhuwira chikafu. Mumwe mamiriro ezvinhu maunofanirwa kudzivirira chikafu chinonaka ndechawakange usati wajaira zvakafanana usati wabata pamuviri.
Hwisisa kuti nekuda kwemucheche ari kukura, muviri wako uri kutopfuura nemakumi ezviuru ekuchinja. Idzi shanduko dzinotangira pane iyo yemuviri kuenda kune ayo ari emanzwiro uye mahormone. Usaite kuti zvinhu zviome zvakanyanya kwauri nekupa chikafu chinonaka.
Nekudaro, ikozvino zvaunoziva kuti chikafu chinonaka hachizokuvadza mwana wako munzira ipi neipi, vazhinji venyu munogona kunge muchinzwa kurerukirwa. Chokwadi, kana iwe uchizodya chikafu chinonaka panguva ino, gadzirira kugovana iyo inonaka salsa dip nemwana wako mumakore anotevera.
Nekuremekedza kudya chikafu chinonaka uye nekupfuura, chaunofanira kufunga nezvacho inyaya yekuti panguva yekuzvitakura muviri wako ndiwo unokupa zviratidzo nezve izvo zvaunofanirwa kuita uye zvausingafanire. Dzidza kuteerera kune avo, uye kana muviri wako uchibvumidza hapafanire kuve nechinhu chinofanira kukutadzisa kudya izvo zvinwiwa zvekudya (kana chero chimwe chinhu chechinhu ichocho). Heino kukushuvira iwe bon appétit.
