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Kubata pamuviri ndechimwe cheakanyanya kunaka zviitiko muhupenyu hwemukadzi. Inguva iyo yaanofanirwa kufunga nekuita, kwete zvake iye chete, asiwo zvemwana ari kukura mukati make. Panguva ino, sosi chete yekuwana mwana chikafu ndiamai saka, kutarisirwa kwakawanda kunofanirwa kutorwa kuti vaone kuti amai vari kutarisira vanowana mavitamini anodiwa uye zvinovaka muviri.
Mafuta eSesame ave musoro wekupokana kusvika pakubata pamuviri. Sesame mhodzi inzira yakanaka yezvakawanda zvakakosha simbi, potasium uye calcium, asi zvakare inonzi inokonzeresa kupererwa uye dzimwe njodzi pakubata.
Kunyangwe kutora sesame isingakurudzirwe kune avo vane allergies kana nhoroondo yekutanga kwebasa, inoonekwa seyakanaka kune avo vane kuzvimbirwa uye zvinovaka muviri zvinodiwa.
Saka mafuta esesame akanaka here kana kuti akaipa pakubata pamuviri? Mhedzisiro yemafuta esesame pane vakadzi vane nhumbu inoenderana nehutano hwemukadzi ane nhumbu uye huwandu hwakadyiwa.
Zvakadaro, isu tinofanirwa kufunga nezve zvese zvakanaka nezvakaipa tisati tazvishandisa nekuti hapana munhu anoda kutora mukana panguva yekuzvitakura. Chiremba wako anogona kuti sesame mafuta yakanaka panguva yekuzvitakura, asi ambuya vako vanokuudza kuti ubve pairi.
Nekudaro, iwo mubvunzo mukuru pano ndewekuti kana kana kwete sesame mbeu nemafuta ayo akachengeteka pakubata. Kuti tipindure izvo, ngatitarisei mhedzisiro yemafuta esesame pane vakadzi vane nhumbu.
Misikanzwa: Mune mamwe mativi eIndia, mafuta eesame akasanganiswa nemamwe majekiseni anoshandiswa kukurudzira kubvisa nhumbu. Saka kana iwe ukabvunza gogo vako sesame mafuta zvakanaka kana vaine nhumbu, vanonyatso kuti 'kwete' - kunyanya panguva yekutanga kwetatu.
Allergies: Sesame oiri ine sulfur uye polyunsaturated mafuta. Izvi zvinogona kukonzera allergies kunyanya panguva yekuzvitakura kana immune system yako iri panjodzi. Nekudaro, kana iwe uri weergisi kune sesame mafuta saka zviri nani kuti ugare uri kure nazvo.
Chikafu chinopisa: Sekureva kwaAyurveda, sesame mafuta inouya pasi pechikamu chekupisa chinoburitsa chikafu. Iyo inokonzeresa kupisa kwemukati memuviri kukwira kuchikanganisa kukura kwechibereko. Nekudaro, mhinduro kumubvunzo 'isamefuta mafuta akanaka pakubata' iri zvakare kwete.
Hormone inokurudzira: Sesame mafuta ane maitiro ekuderedza maitiro. Izvi zvinogona kukonzera chibereko chechibereko chinotungamira mukutanga kwebasa kana kupererwa. Ichi ndicho chimwe chezvikonzero zvikuru nei vakadzi vachirayirwa kuti vasashandise sesame mafuta panguva yepamuviri.
Chibereko chechibereko: Nekuda kwehomoni inokonzeresa zvinhu zvesamefuta mafuta, vakadzi vanogona kuona uterine contractions. Izvi zvinogona kukuvadza kana iwe uri nepamuviri uye saka vazhinji vangati sesame mafuta haina kunaka kune vakadzi vane nhumbu.
Kutangira kubuda ropa: Sesame oiri ine mahormonal balancing zvimiro uye nekudaro inobatsira mukumira kubuda ropa nguva isati yakwana mumadzimai ane nhumbu. Nekudaro, kana ichishandiswa muhuwandu chaihwo, kutora sesame mafuta panguva yepamuviri kunogona kuve kwakanaka.
Kurwisa kupatira: Kuzvimbirwa idambudziko rakajairika rinotarisana nevakadzi vane nhumbu. Sesame mafuta, ayo akakwirira mumicheka, achabatsira kurwisa iyi nyaya. Saka zvekare, mafuta esesame anonzi akanakira nhumbu.
Deredza kushushikana: Kubata inguva yekushushikana kune wese munhu, kunyanya vanokurumidza kuve amai. Sesame mafuta, akapfuma muinoacin niacin, anobatsira kudzikamisa kushushikana. Saka pano, iwe unogona kutaura kuti sesame mafuta anogona kubatsira mukadzi ane nhumbu.
Yakanaka kune vegans: Kana iwe uri vegan iwe unogona kuzviwana iwe uri mukumanikidza sezvaunoyedza kuve nechokwadi chekuti chikafu chako chine zvese zvakakosha zvinovaka muviri. Saka mafuta esesame muhuwandu hwakadzikama anogona kuva zvinovaka muviri, kunyanya kana usingatenderwe kuve nemukaka kana nzungu.
