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Pasina kupokana, machira ekutsika-tsika ndiwo akanakisa sarudzo kuti uwane chaiyo yemoyo kurovedza muviri mumba. Asi, zvakakosha kuti uzive kuti kushandisa treadmill nenzira kwayo kwakakosha kuchengetedza ibvi rako hutano. Kushandisa treadmill kwenguva yakareba kana kumhanya pane yekutsika ine isiriyo mamiriro kunogona kukuvadza mabvi ako.
Kune tendon uye ligaments yakakomberedza mabvi ako anobatana nemhasuru. Aya maitiro akaomesesa, zvekuti chero kukuvara kwavari kunogona kuita kuti mamiriro acho anyanye.
Kukuvara kwakanyanya kwemabvi kunogona kuitika muvashandisi vetsika ndeyemumhanyi ibvi kana kurwadziwa kuseri kwebvi chivharo, izvo zvinoitika nekuda kwekukweshera kwetikoroti.
Iyo treadmill inokuvadza kumabvi here? Uku kusahadzika kwakajairika vanhu vazhinji vanozvishandisa nguva dzose. Kumhanya panze kunogona kukonzera mhando dzakawanda dzekukuvara kwemabvi, asi kana isu tikashandisa treadmill, mikana yakawanda.
Kushandisa treadmill nemazvo chinhu chakakosha. Zvakare, usati wafamba kana kumhanya pane yekutsika, iwe ungatofanira kubvunza chiremba kuti uve nechokwadi chekuti iwe unokodzera kuzviita izvo, kunyanya kana iwe uchirwadziwa nemabvi.
Mubvunzo wekuti treadmill inokuvadza pamabvi kana kwete inogona kukupa mhinduro dzakasiyana. Asi, kutora matanho akakodzera kunogona kukuchengetedza. Pano, tichakurukura nezve zvimwe zvekuchengetedza kushandisa treadmill, pasina kukuvadza mabvi ako.
Shandisa Knee Tsigiro
Kana uine kurwadziwa kwemabvi, zvirinani kushandisa rutsigiro rwemabvi usati washandisa treadmill. Tora pfungwa yechiremba wako kuti iwe unogona here kushandisa treadmill pakufamba kana kumhanya. Knee rutsigiro runobatsira kuchengetedza mhasuru dzakatenderedza mabvi, zvichiita kuti zvive nyore kufambisa majoini pasina kurwadziwa.
Tarisa Iyo Nguva
Iyo yekutsika inokuvadza kumabvi here? Ziva kuti zvakawandisa zvechero chinhu zvinogona kukuvadza. Kumhanya kana kufamba uchienderera mberi pachitsiko chetsika kweinopfuura hafu yeawa haisi tsika yakanaka. Izvi zvichaisa kumwe kumanikidza pamajoini ako.
Shandisa iyo timer pane yako treadmill kuisa nguva. Zvakare, yeuka kusarudza kumhanya kwakanyanya kusununguka kwauri.
Chengetedza Kugara Kwakanaka
Musiyano mukuru pakati pekumhanyisa kunze uye pane yekutsika ndiwo mamiriro emuviri aunotora. Treadmill inogona kunge iine zvimwe zvinotadzisa kufamba maoko zvakasununguka uye kuwedzera makumbo ako. Kupa kumwe kushushikana pane yepazasi chikamu chemuviri kuti ukanganise izvi zvinogona kukonzera kurwadziwa kwemabvi. Izvi zvinowanzo kuve dambudziko nevatangi vanoshandisa treadmill.
Yakadzika Muviri Kusimbisa
Kutarisa zvakanyanya pasimba rekusimbisa muviri ndeimwe yenzira dzinoshanda dzekusimbisa mabvi ako. Unogona kutora maonero enyanzvi yefizotherapist kana mudzidzisi wemuviri wemuviri kuti uwane mhinduro yakanakisa inoenderana nehutano hwako.
Tarisa Nechiremba Wako
Kufamba pamusoro pechitsiko chakaipa kumabvi, kunogona kupindurwa nachiremba wako mushure mekufunga nezve hutano hwako. Izvo zvakakosha kuti ubvunze chiremba usati watanga kurovedza pane treadmill, kunyanya kana uine matambudziko emabvi.
Kana iwe ukave nekuvhiyiwa pamabvi, usamboshandisa treadmill pasina mvumo yachiremba. Dzimwe mamiriro senge rheumatoid arthritis inofanirawo kupihwa kutarisirwa kwakanyanya.
Naizvozvo, mubvunzo kana kufamba pamusoro pechitsiko kwakaipira mabvi kana kwete, hakugone kuve kunetsekana kana iwe ukatevera aya matipi.
