Iti kumini, uye kungofunga kwezvinonhuwira izvi kunozadza mwoyo yedu nemufaro. A culinary favourite, iyi herb inodiwa inogadzira kuwedzera kukuru mukugadzirira zvinonhuwira. Ipo muIndia inonyanya kufarirwa mumacurries uye soups yelentil, ine nzvimbo yakakosha muMexico, Africa, uye mamwe maAsia cuisine zvakare.
Kunze kwekunakirwa kwayo kunodziya uye kwevhu, izvo zvinoita kuti kumini ive yakanyanya kurova ndiko kuwanda kwehutano hwehutano hwainopa. Cumin detox chinwiwa, chinowanzo zivikanwa se jeera mvura mudzimba dzemuIndia, mushonga wechinyakare wakapfuudzwa kwezvizvarwa nezvizvarwa sechivhitivhiti chaambuya chinoshanda-chimwe chezvipo zvinotsvakwa zvakanyanya kuve. jeera mvura yekuderedza uremu .
Jeera mvura yekuderedza uremu mushonga unozivikanwa nekuti haungobatsiri kudonhedza makirogiramu nekukurumidza uye kune hutano, asiwo inoumba chimiro chemafuta zvakanaka nenzira kuderedza cholesterol yakaipa . Heano zvimwe pamusoro pekuti kugara uchidya kumini kunobatsira sei mukurasikirwa nehuremu uye kusimudzira hutano hwese:
Kumini ine macalorie mashoma: Tepuni imwe yekumini, iyo ingangoita magiramu makumi maviri kusvika ku21, ine macalorie masere. Nekudaro, kusveta pacumin mvura kunopa umpteen hutano hwakanaka pasina kuwedzera kune mamwe macalories.
Zano: Wedzera makumini akakangwa mumavheji ako egirini kuti uvape yakaderera-calori inonaka kusimudzira.
Inobatsira kugaya: Kumini yakakunda semushonga wechivanhu dambudziko rekudya s. Mushonga uyu, nekunhuhwirira kwawo kwakasimba uye kunhuhwirira, unouya nekuwana kwakakosha kune hutano hwematumbu. Inosimudzira pancreatic enzymes inobatsira mukugaya. Mushonga unonzi thymol unowanikwa mucumin unokurudzira mate. Izvi zvinowedzera kurerutsira kugaya nekusimudzira kuparara kwezvakaoma zvinovaka muviri semafuta, shuga uye mapuroteni, kuitira kuti ura ushande. Izvi zvinobatsira rwisa nyaya dzakaita se indigestion , manyoka, uye kuda kurutsa.
Zano: Kurerutsira chero kusagadzikana kwekugaya, bika kumini nesinamoni uye kunwa pamusanganiswa uyu kuti usununguke.
Cumin ine carminative: Sezvo iri sosi yakapfuma yefibre yekudya, kushandiswa kwemuriwo uyu kunobvisa flatulence, i.e. kuunganidzwa kwegasi. Izvi zvinobatsira kuti dumbu rirambe rakazvimba, izvo zvinogona kukonzera kuzvimba.
Zano: Svetera pamvura yakakonzerwa nekumini mushure mekudya chikafu chinorema.
Inowedzera metabolism: Cumin ine hupfumi hwakawanda hwevhitamini uye zvicherwa izvo kukurumidza metabolism , izvo zvinobatsirawo kuti muviri upise macalorie akawanda.
Zano: Team kumini ine lemon yezvakanakisa mhedzisiro.
Detoxifying muviri: Zvinhu zvakaita sekumini aldehyde, thymol uye phosphorus zvinoshanda seyakanaka detoxifying agents. Saka, jeera mvura yekuderedza uremu inobatsirawo mukati kubvisa chepfu kunze kwehurongwa.
Zano: Tanga zuva rako nekumini-turmeric mvura kuti chenesa hurongwa hwako uye kukurudzira kugaya.
Inopa anti-inflammatory mabhenefiti: Bio-inoshanda makomisheni mucumin ndiyo sosi yeayo anti-inflammatory properties. Kusveta pairi kunobatsira kudzivirira kuzvimba izvo zvinogona kutungamira mukufuta-kukonzeresa kufutisa.
Zano: Inwa jeera mumvura inodziya kuderedza kuzvimba.
Inochengetedza huwandu hweshuga muropa: Kumini inouya sechishamiso uremu chekudya kune vanhu vanowana zvakaoma kubvisa mapaundi nekuda kwe insulin kushorwa, izvo zvinotungamirira kumazinga epamusoro ehuga. Phytonutrient mucumin inonzi thymoquinone inogona kubatsira kuderedza mazinga eglucose , zvichibatsira mukugadzirisa uremu huri nani.
Zano: Inwa kumini mvura padumbu risina chinhu kuti uderedze huwandu hweshuga yako.
Zvakare Verenga: Hezvinoi Nzira Yokuderedza Weight Kumba
Inowedzera Immunity: Kuwanda kwe vitamini C , iron uye dietary fiber mucumin inoita kuti ive yakanaka yekuwedzera mukati kudya kunosimbisa muviri . Iyi spice inonaka inouyawo neantiviral uye antibacterial properties. Saka, kugara uchinwa mvura yejeera yekuderedza uremu kuchasimudzirawo hutano hwako hwese nekurwa nhamo dzemwaka sechando uye chikosoro.
Zano: Kubhoikana nemvura yejeera? Pinda mukapu inopfungaira yemukaka-wakanhuhwirira mukaka usiku kuti wedzera immune immune yako . Svika neuchi kuti uwedzere kunaka.
Heano nzira mbiri dzinonaka dzekugadzira jeera mvura yekuderedza uremu:
Cumin-induced water
Danho 1: Sora hafu yeteapuni yemhodzi yekumini mune rimwe girazi remvura uye uisiye iyo usiku hwose.
Danho rechipiri: Simbura mhodzi wopatsanura mvura inenge yava neruvara rweyero-ruvara.
Danho rechitatu: Sakanidza mune imwe teaspoon yeuchi.
Danho 4: Inwa padumbu risina chinhu.
Kumini, sinamoni uye turmeric musanganiswa
Danho 1: Tora kapu imwe yemukaka mupani.
Danho rechipiri: Wedzera imwe teaspoon kumini poda, hafu yeteapuni sinamoni poda uye chipunu cheturmeric mupani.
Danho rechitatu: Uya nayo kumota uye udururire musanganiswa mukapu, uchishandisa strainer.
Danho 4: Inwa ichidziya mushure mekudya masikati.
Jeera Mvura Yekureruka Kwehuremu: FAQs
Q. Neimwe nzira, ndinganwa kumini-induced mukaka kuti uremerwe?
TO. Nepo jeera mvura yekuderedza uremu iri mushonga unotsvakwa zvakanyanya, uchipihwa hunhu hwayo huri nyore, kamwe inogona kugara ichienda kune dzakapfuma uye dzinonaka sarudzo senge kumini mukaka uye kumini tii. Heino resipi yekuti utange:
Kumini coriander mukaka
Danho 1: Tora mhodzi mbiri dzekumini, teaspoon imwe chete coriander mbeu , uye hafu yeteapuni mhiripiri yakasviba, wogocha pamwe chete.
Danho rechipiri: Wedzera zvidimbu zviviri zvekadhiyamu yakasvetwa kumusanganiswa uyu.
Danho rechitatu: Kana watonhodzwa, geya musanganiswa uyu kuita hupfu.
Danho 4: Isa hafu yeteapuni yehupfu uhu mukapu imwe yemukaka, uuye nayo kumota.
Danho rechishanu: Dururira mukaka mukomichi uchishandisa sefa wonwa pachinwiwa ichi zvishoma nezvishoma.
Danho rechitanhatu: Chengeta hupfu hwasara mumudziyo usingapindi mhepo kuti ugozoshandisa.
Zvakare Verenga: Mazano ekurasikirwa nedumbu mafuta
Mubvunzo
TO. Sanganisa madonhwe mashoma ekumini akakosha mafuta mukokonati mafuta uye woikwiza padumbu rako kuti usununguke. Izvi zvinogona kubatsira kuderedza dzimwe nguva matambudziko ekugaya. Nekudaro, edza kuisa kumini mukudya kwako kwenguva dzose kuti uwedzere kugaya uye uchengetedze huremu hwakawedzerwa. Uyezve, kunwa jeera mvura , munhu anogona nyore nyore kusanganisira jeera muzvokudya. Jeera rice, jeera daal, sautéed veggies nejeera ndezvimwe zvezvisarudzo zvinosarudzwa.
Q. Ndeipi nguva yakanakisisa yekunwa jeera mvura yekuderedza uremu?
TO. Nepo jeera rinopedzwa chero nguva yezuva richabatsira mukudurura uremu, kune zvakanakisa mhedzisiro munhu anofanira inwa mvura yejeera kutanga mangwanani . Izvi zvinosimudzira kugaya zvine hutano, zvinoramba zvichiputika, uye zvinobatsira mukurasikirwa.
