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Vezvirimwa vanofarira kudya howa, iyo spore inotakura fungi. Nekudaro, kune vanhu vazhinji vasingafarire kuravira uye chitarisiko chehowa. Asi vazhinji vedu hatizive nezvehutano hwayo. Howa hunobatsira pakurwisa gomarara uye hunowedzerawo immune system. Kana iwe uchida kudya howa kana uchida kuishandira kune vako vashanyi saka heino iri nyore nzira yekugadzira kadai howa. Iyi iresipi yemidziyo inogadzirwa nemahowa uye miriwo yakasvibira.
Kadai mushroom recipe:
Inoshumira: 3
Nguva yekugadzirira: 20-25 maminetsi
Zvinoshandiswa
- Howa- 250 gms
- Hanyanisi- 2 (akachekwa)
- Capsicum- 1 (yakagurwa)
- Tomato- 2-3 (akachekwa)
- Ginger- & frac12 inch
- Garlic- 4-5 pods
- Green chillies- 3-4
- Tsvuku tsvuku upfu- 1tsp
- Turmeric upfu- & frac12 tsp
- Coriander upfu- 1tsp
- Garam masala- 1tsp
- Munyu
- Ghee- 4tbsp
- Mvura- 1 mukombe
- Coriander mashizha ekushongedza
Maitiro
- Shamba uye cheka howa muzvidimbu.
- Gaya ginger, garlic uye green chillies pamwechete. Gadzira bota uye wobva wawedzera madonhwe mashoma emvura kuita pfundo rakakora.
- Pisai ghee mune kadai (pani). Wedzera hanyanisi uye furaya kusvikira dzashanduka kuita dzegoridhe. Zvino wedzera ginger, garlic uye green chillies namatidza uye saute pane yepakati murazvo.
- Wedzera akachekwa capsicum, madomasi nekusasa munyu. Sanganisa uye gadzira pane yepakati murazvo kwemaminetsi maviri.
- Mwaya turmeric poda uye tsvuku chilli upfu. Sangana zvakanaka.
- Zvino, dira mvura uye wobva wawedzera akachekwa howa mupani. Sanganisa uye fambisa zvakanaka. Pheka pamurazvo wepakati kwemaminetsi 4-6 (kusvikira iyo girafu yasviba zvishoma uye howa hunowedzera).
- Wedzera garam masala. Sanganisa uye isa pani pamurazvo.
Kadai howa yakagadzirira kudya. Shumira iyo inopisa nemupunga wakajeka kana rotis. Iwe unogona zvakare kuva nayo nemidziyo yeChinese senge mupunga nemaodles.
