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Kaddu ki sabzi ndeye tsika yechinyakare yeIndian upwas iyo inogadzirirwa panguva yemitambo. Iyo petha sabzi inogona kugadzirirwa munzira dzakasiyana siyana, uye dunhu rega rega muIndia rine maitiro aro. Kana iwe uri mudiwa wemanhanga, iyi yakaoma manhanga yakagochwa inogona zvirokwazvo kuva mushonga kune wako dumbu.
Pethe ki Sabzi inogadzirwa nekubika manhanga chunks neakawanda ezvinonhuwira kuti ipe hwema hwekunaka uye kuravira. Kuruma kwe kaddu ki sabzi kuchakupa kutapira kwemanhanga, pamwe nekuputika kwevanonhuwira kubva kune zvinonhuwira zvakawedzerwa.
Iyo kaddu pachayo ine hukuru hukuru hwehutano uye nekudaro iyi resipi inounganidzwa zvakakwana yeese hutano uye kuravira. Iyo kaddu ki sabzi ipepeti yekukurumidza yekugadzirira uye inogona kuitwa zvisina basa. Kunyangwe zvinonhuwira zvinoshandiswa zvakajairwa zvekubika kumba uye nekudaro zvinoita kuti mashandiro edhishi iri anetseke.
Heano nzira yekuti ungagadzirira sei inonaka yakaoma manhanga curry nevhidhiyo inoteedzerwa neakadzama nhanho-nhanho maitiro uye mifananidzo.
KADDU KI SABZI VIDEO RECIPE
KADDU KI SABZI RECIPE | Maitiro ekugadzira pombi inonamira | PETHE KI SABZI RECIPE | PETHA RECIPE | KATTA MEETHA KADDU RECIPE Kaddu Ki Sabzi Recipe | Nzira Yokugadzira Nhanga Curry | Pethe Ki Sabzi Recipe | Petha Recipe | Katta Meetha Kaddu Recipe Yekugadzirira Nguva 10 Mins Cook Nguva 15M Yese Nguva 25 MinsRecipe Na: Meena Bhandari
Recipe Rudzi: Kurutivi dhishi
Inoshumira: 4
Zvinoshandiswa-
Kaddu (manhanga) - 250 g
Oiri - 3 tbsp
Hing - chidimbu
Jeera - 1 tsp
Methi mbeu (fenugreek mbeu) - 3 tsp
Ginger (grated) - 1 tsp
Rock munyu kuravira
Turmeric upfu - ½ tsp
Pepuru tsvuku - 1 tsp
Dhaniya upfu - 2 tsp
Garam masala - 1 tsp
Shuga - 2 tsp
Amchur upfu - 1 tsp
Green chillies (akachekwa) - ½ tbsp
Coriander mashizha (akachekwa) - 1 tbsp
Kugadzirira Kwaungaita-
1. Tora kaddu, bvisa mhodzi woicheka kuita zvidimbu zvikuru.
2. Bvarura ganda uye ucheke mumakumbo madiki.
3. Wedzera mafuta mupani inopisa.
4. Wedzera hing uye jeera.
5. Wedzera mbeu yemashi uye saute mushe.
6. Wedzera ginger uye zvidimbu zvakadurwa kaddu.
7. Mhanyisa zvakanaka uye tendera iyo kuti ibike kwemaminetsi maviri.
8. Wedzera dombo munyu wosanganisa zvakanaka.
9. Rifukidze nechivharo wobva watendera kuti ribike pamoto uri pakati nepakati kwemaminetsi maviri.
10. Bvisa chivharo uye wedzera turmeric powder.
11. Wobva wawedzera tsvuku chilli upfu uye dhaniya upfu.
12. Wedzera masala munyu neshuga.
13. Sanganisa zvakanaka uye uvhare nevhavha zvakare.
14. Rega ichibika kwemaminetsi mashanu kusvika mashanu.
15. Bvisa chivharo uye wedzera amchur powder.
Wedzera magirizi tsvuku nemashizha ekorianderi.
17. Dzima stove uye shumira inopisa.
- 1. Nguva dzose munyu unogona kushandiswa panzvimbo yedombo munyu, kana usina kugadzirirwa upwas.
- 2. Unogona kushandisa jaggery pachinzvimbo cheshuga kuwedzera pane zvinonaka.
- 3. Unogona kuchengetedza mbeu yemanhanga pane kuirasa. Woma uzvigadzire uye udye nezviyo kana masaradhi, sezvo iwo aine hutano hwakanaka.
- Kushumira Saizi - 1 mukombe
- Makorori - 56 cal
- Mafuta - 2 g
- Mapuroteni - 2 g
- Carbohydrate - 11 g
- Shuga - 6 g
- Fiber - 2 g
Nhanho Nhanho - NZIRA YOKUGADZIRA KADDU KI SABZI
1. Tora kaddu, bvisa mhodzi woicheka kuita zvidimbu zvikuru.
2. Bvarura ganda uye ucheke mumakumbo madiki.
3. Wedzera mafuta mupani inopisa.
4. Wedzera hing uye jeera.
5. Wedzera mbeu yemashi uye saute mushe.
6. Wedzera ginger uye zvidimbu zvakadurwa kaddu.
7. Mhanyisa zvakanaka uye tendera iyo kuti ibike kwemaminetsi maviri.
8. Wedzera dombo munyu wosanganisa zvakanaka.
9. Rifukidze nechivharo wobva watendera kuti ribike pamoto uri pakati nepakati kwemaminetsi maviri.
10. Bvisa chivharo uye wedzera turmeric powder.
11. Wobva wawedzera tsvuku chilli upfu uye dhaniya upfu.
12. Wedzera masala munyu neshuga.
13. Sanganisa zvakanaka uye uvhare nevhavha zvakare.
14. Rega ichibika kwemaminetsi mashanu kusvika mashanu.
15. Bvisa chivharo uye wedzera amchur powder.
Wedzera magirizi tsvuku nemashizha ekorianderi.
17. Dzima stove uye shumira inopisa.
