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Mwaka wemononesi uripo kudzikisira kupisa uye kutonhodza mamiriro ekunze, uye pamwe nerima rerima, mwaka unounza pamwe nezvirwere zvakawanda nezvirwere. Mwaka wemononesi kuIndia unonzi ndeimwe yemwaka ine huwandu hwakawanda hwezvirwere zvinotaurwa, zvikuru nekuda kwekusachena uye kusanamatira kune matanho ekudzivirira.
Zvimwe zvezvirwere zvakajairika kuti zvimire uye zvikubate mumwaka wemonono zvinotonhora uye dzihwa, cholera, typhoid, dengue uye zvimwewo hutachiona. [1] . Nyanzvi dzezvehutano dzinotaura kuti nzira yakanakisa yekugadzirisa kuputika kwezvirwere kutora nzira dzekudzivirira dzakadai sekudya chikafu chekuzvidzivirira, kutora matanho ekudzivirira kurumwa neumhutu sekupfeka hembe dzakazara dzesamba nezvimwe [piri] .
Nhasi, tichakurukura imwe yero yekudzivirira, ayurvedic imwe, iyo inogona kubatsira kuvaka immune yako uye kudzivirira hutachiona hwemonono, kutonhora uye dzihwa. Verenga pamusoro kuti uzive nezve kadha - an mushonga we ayurvedic kurwisana nezvirwere zvemwaka nezvirwere.
Chii chinonzi Kadha?
Kadha inwiwa yeayurvedic yakagadzirirwa kushandisa mishonga uye zvinonhuwira. Iyo yakajairika decoction mumhuri dzeIndia, chinwiwa chine masimba-ekuwedzera masimba anoita kuti chive mhinduro kwayo kune yakajairika monsoon chirwere [3] .
Mahasudarshan kwath, Mahamanjisthadi kwath, Bhunimbadi kwath, Dashmool kwath, Punarnavastak kwath, Varunadi kwath neRasnasaptak kwath ndidzo dzimwe dzezvinowanzoitika zvinwiwa kadha.
Iyo yemakwenzi decoction, inozivikanwawo sekuti kashaya uye kashayam uye inopedzwa mushure mekufashaira mumvura kwenguva yakareba. Izvi zvinobvumidza mishonga yekurapa yemakwenzi nezvinonhuwira kuburitswa.
Kadha kana kwath inogadzirwa uchishandisa yakaoma miriwo nezvinonhuwira, izvo zvisingawanzo kuve zvine jusi. Ichi chinwiwa cheayurvedic chinogona kugadzirwa munzira dzakawanda uye chinogona kuve musanganiswa wezvinhu zvakawanda. Iyo yekubheka inogona kusiyana zvichienderana nekusanganiswa nezvinonhuwira zvinoshandiswa mukugadzirira.
Hutano Bhenefiti YaKadha
Heano mamwe mabhenefiti e kwath, kunyanya kutenderedza mwaka wemononesi.
1. Inodzivirira Fivhiri Uye Monsoon Allergies
Kudya iyo ayurvedic decoction kunogona kubatsira kuvandudza maitiro edziviriro yemuviri wako nekugadzirisa tupukanana tudiki tunokonzera hutachiona. Izvo zvinowanzojairika senge ginger mune chinwiwa zvinogona kubatsira kusimudzira immune yako nekuda kweiyo herb's antiviral zvivakwa [4] . Zvimwe zvinoshandiswa senge tulsi , mavhavha nezvimwe zvakazara nema anti-inflammatory uye antiseptic zvimiro zvinobatsira kudzivirira kutonhora, chikosoro uye a huro inorwadza [5] [6] .
2. Inovandudza Renal Uye Hepatic Hutano
Kunwa kwath kwave kuchiratidzwa kunatsiridza chiropa uye itsvo hutano. Chiropa chinoshanda-zvakanaka neitsvo zvakakosha kuchengetedza hutano hwakanaka. Hutano nyaya dzakadai sejaundice, kusagaya zvakanaka , kurasikirwa nenzara nezvimwe zvinobva kuhurombo husina kunaka uye hutano hwehepatic. Kushandiswa kwemushonga uyu weayurvedic kunyanya punarvastak kwath yakaratidzwa kuvandudza itsvo uye chiropa hutano. [7] [8] .
3. Inobata Nyaya dzine chekuita nehutano
Dzimwe dzezvinhu zvakajairika zvine chekuita nekupisa zvine hutano kusagadzikana, musoro , gastritis, kuda kurutsa nezvimwewo.Kudya kwath kwave kuchiratidzwa kubatsira kubata nyaya sezvo chinwiwa cheayurvedic chine kugona kutonhodza, izvo zvinogona kudzikisira mwero wekupisa mumuviri kusvika padanho rine hutano. [9] .
4. Anogona Kurapa Urinary Tract Zvirwere
Kwath kana ayurvedic decoctions akaratidzirwa kurapa matambudziko eurinani nematombo, hutachiona uye kuzvimba [10] . Chidzidzo chinoratidza kuti Varunadi kwath inogona kudyiwa kugadzirisa aya matambudziko sezvo zvichibatsira kudzikisa marwadzo nekuzvimba. Ichi chinwiwa chinobatsira zvakare kutarisira UTIs nekuda kweayo anti-spasmodic hunhu [gumi neimwe] .
5. Inogona Kuvandudza Bone Uye Tsvina Hutano
Zvimwe zvidzidzo zvakaratidza kuti ayurvedic kwath kana kadha inogona kubatsira kuvandudza rako pfupa uye mhasuru hutano [12] . Dashmool kwath inonzi ndiyo inoshanda zvakanyanya, nekuda kwekusanganiswa kwemishonga gumi inoshandiswa mu decoction. Dashmool inokurudzirwawo kumatambudziko akabatana senge rheumatoid arthritis uye osteoarthritis nezvimwe. [13] .
Kunze kwemabhenefiti ataurwa pamusoro, kwath inogona kubatsira kukurudzira kugaya, kuvandudza hutano hweganda rako uye kubvisa muviri wako.
Maitiro Ekuita Kadha Kuvandudza Kusatapukira Kwako
...
1. Kadha NaTulsi Yekukosora Nekutonhora
- Tora boka remashizha matsva uye ugoshamba.
- Gaya mashizha nepepuru nhema uye ginger.
- Wedzera izvi kumvura uye wira kwemaminitsi makumi maviri kana kusvika decoction yaderedzwa kusvika hafu.
- Simbisa musanganiswa mugirazi uye wobva wawedzera madonhwe euchi mashoma usati wanwa.
2. Cinnamon Kadha Yesimba
- Sanganisa hafu yetiipuni yesinamoni upfu mukapu yemvura.
- Wiraira zvakanaka kwemaminitsi gumi nemashanu.
- Wedzera pasipuni yeuchi nekumwa.
3. Giloy Kadha Yekuzvidzivirira Uye Flu
- Gaya inenge hafu yetea yegiloy guduchi (Indian Tinospora).
- Wedzera iyo kune kapu yemvura uye wiraira kwemaminetsi gumi nemashanu.
- Rega itonhorere pasi zvishoma uye inwe yekuvandudza kugaya, hutachiona uye zviratidzo zvefuruwenza.
Ongorora: Kana ukangobikwa, unogona kuzvichengeta wozozoitazve usati wadya.
Side Migumisiro YeKadha
- Kunyanya kushandiswa kwejenin muchinwiwa cheayurvedic kunogona kukonzera chirungurira [14] .
- Dzivisa kudya Kadha panguva yekutsanya sezvo inogona kukonzera kusvotwa.
- Usamwe decoction kazhinji kana kupfuura kaviri pazuva.
Pamashoko ekupedzisira…
Nepo mishonga iyi yeayurvedic ichikubatsira kurwisa hutachiona hwe monsoon, hwakaita senge yekuyedza. Kana iwe uchirwara nehutachiona hwakareba kana imwe inoramba ichidzoka, unofanirwa kubvunza chiremba.