Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Medvedev anodhonza kunze kweMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kuve iwo saizi zero zero zviroto zvinoitika kune vazhinji vedu. Kuderedza uremu kunogara kuri kumashure kwemisoro yedu. Tinogona kuita godo patinoona vamwe vakatakura dhirezi rakanaka riri muchiroto chedu chakashata kuti vagare mukati. Matipi mashoma ekurasikirwa uremu ayo iwe aunofanirwa kungoisa mupfungwa dzako kuita mhando yakanaka yekurovedza muviri, kudya kudya kwakakodzera uye kuwana zororo rakakwana. Izvi zvinokubatsira iwe kurasikirwa uremu pasina nguva. Muchidimbu, unofanirwa kukudziridza mararamiro anehunhu.
Chikafu chaunodya chine basa rakakosha pakurasikirwa nehuremu hwako. Unofanirwa kungwarira chaizvo nezvinoenda mukati. Kudya kwako kunofanirwa kusanganisira yakaderera koriori uye yakakwira fiber. Iyi zvirokwazvo imwe yeakanakisa ekuremerwa matipi. Kurera huremu ne musk melon iri nyore kwazvo uyu ndiwo mumwe wemichero yakakurumbira inorimwa munzvimbo dzinopisa.
Chibereko ichi chakapfuma mumavhitamin nemaminerari uye chine zvakawanda zvakanaka zvehutano. Iyo yakakwira potassium zvirimo muchero uyu zvinokudzivirira kubva pakubatwa nesitiroko nekudzora BP uyezve kunzvenga matambudziko eitsvo. Dzinotevera ndidzo nzira dzatinogona kuona kuonda nekurasikirwa nemusoni melon.
MABASA AKAPISHA MAFUTA
Yakaderera Kalori
Nekudzora uremu chinhu chakakoshesesa chaunofanira kutarisira kuve neakaderera koriori chikafu, musk melon inoita izvi. Musk melon ine yakaderera kwazvo koriori zvemukati, nekudaro uremu nemusk melon iri nyore kwazvo. Zvese zvaunoda kuti uite kuve neinenge 2 musk melon yekudya kwemangwanani uye izvi zvinokubatsira iwe kupfuura nezuva.
Anti-oxidant
Kudya kwakanaka kwemaanti-oxidants mune yako system ndeimwe nzira yekubatsira kudzikisa huremu hwako. Iyi ndeimwe yemazano akanaka ekurasikirwa uremu. Musk melon yakanaka anti-oxidant, izvi hazvizongobatsira kudzikisa huremu chete asi zvakare kudzivirira zvirwere zvemwoyo uye kunyangwe gomarara. Musk melon ine beta-carotene iyo inodzivirira akawanda mamiriro asingagumi.
Akapfuma muKudya
Imwe yemazano ekurasikirwa uremu ndeyekuti izvo zvikafu zvaunodya zvinofanirwa kunge zvakaderera mukoriori. Asi, kana iwe ukaedza izvi, iwe unogona kunge usiri kuwana yakawanda yezvinovaka muviri. Iyi njodzi yehutano uye inotungamira kune mamwe mamiriro ehutano nekufamba kwenguva. Kurera huremu nemusoni melon kunogadzirisa zvese izvi matambudziko, sezvo izere nemavitamini uye zvicherwa, chinhu chakakosha pane zvese zvinodiwa kumuviri.
Kutsanya Kugaya
Iyo nguva yemangwanani ndipo apo muviri wako unopfuura nemuhuwandu hwayo hwekubvisa detox, iyi inonzi yekumisikidza uye yakakosha mukudzikira uremu. Pfungwa yekutanga apa ndeyekuti iwe unoda kudya chinhu chinogaya zviri nyore uye rega muviri wako ushandise simba rayo kuti detox. Kurera huremu ne musk melon kunonyanya kusarudzwa sezvo ichi chiri chimwe chezvikafu zvinogona kugayiwa nyore.
Kugadzirira
Muchokwadi, hapana chakanyanya kugadzirirwa, kuchimisa uine mukombe uzere nechakachekwa chidimbu ndiyo nzira yakanakisa yekuve nemasikisi mavise. Sarudza mavise ane nyama yakaibva, ayo anobatsira nekuravira. Nekudaro, kusanganisira muskoni melon mukudya kwako ndeimwe yeanoreruka matipi ekudzora uremu ayo achakubatsira iwe kugara uine hutano.
