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Maitiro Ekugadzirira Kwakaderera Koriori: Methi Oats Roti | BoldskyIzvi ndezve vese vatete vehuremu kunze uko! Kutya kwekuve nemafuta uye ghee-akatakura maparathas? Zvakanaka, edza yedu vhezheni yeiyo methi oats roti, iyo izere nekunaka kwefibre uye iri padhuze padyo pasina macalorie. Aya ma rotis anogona kuve angave ekudya kwekuseni kana masikati uye anobatsira kuzadza dumbu rako kwenguva yakareba, pasina kurega iwe uchitambura kubva pakati pemangwanani-nzara marwadzo.
Izvo zvakanakisa nezve aya rotis ndeyekuti inogona kugadzirirwa nekukasira, kana uine zvese zvinoshandiswa zviripo. Ikozvino, kurasikirwa uremu kunogona kuitwa kuve nyore uye kuve noutano nerubatsiro rweiyi methi oats recipe. Ko iro zita haritombonzwika senge rakazara kugwinya pro kuenda-kuchikafu chemangwanani?
Tarisa vhidhiyo kuti uzive kugadzirira aya rotis uye uverenge nhanho-nhanho maitiro anopiwa pazasi nemifananidzo.
METHI OATS ROTI RECIPE | NZIRA DZOKUGADZIRA METHI OATS ROTI RECIPE | HOMEMADE METHI OATS ROTI | ZVINODZOKA CALORIE ZVINOBVARIRA Methi oats roti recipe | Maitiro ekugadzirira methi oats roti recipe | Homemade methi oats roti | Yakaderera macalorie mapapiro Kugadzirira Nguva 30 Mins Cook Nguva 5M Yakazara Nguva 35 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa-
Upfu hwegorosi - 1 mukombe
Oats - 1/4 mukombe
Methi - ½ mukombe
Ajwain - 1 tbsp
Muchena kusvika - 1 tbsp
Oiri - 1 tsp
Green chilli - 1 tsp (yakasarudzwa)
Munyu - 1 tbsp
Kugadzirira Kwako-
1. Tora ndiro hombe yegirazi woisa hupfu hwegorosi kwairi.
2. Wedzera oats, akachekwa methi mashizha, uye green chilli kwairi.
3. Zvino, wedzera ajwain, chena til uye pini yemunyu.
4. Wedzera imwe mvura uye sunga musanganiswa muhupfu hwakapfava.
5. Ivhare uye chirege ichizorora kwehafu yeawa.
6. Zvino, tora mukanyiwa, uupumbure mumabhora madiki uye uunyike muupfu hwegorosi.
7.Tora pini inotenderera uye uite kuti ive roti yakatetepa roti.
8. Zviise pane inopisa tawa pani.
9. Bhurasha nemafuta woisa pamativi ese kuti ubike zvakanaka.
10. Paunenge wapedza, ishandise ichipisa ine yakaderera-mafuta curd.
- Usawedzere mafuta akawandisa, sezvo iri yakaderera koriori nzira.
- Kushumira Saizi - 2 rotis
- Makorori - 165 cal
- Mafuta - 2.3 g
- Mapuroteni - 6.9 g
- Carbohydrate - 29.8 g
- Fiber - 4.9 g
Nhanho Nhanho - MAGadziriso
1. Tora ndiro hombe yegirazi woisa hupfu hwegorosi kwairi.
2. Wedzera oats, akachekwa methi mashizha, uye green chilli kwairi.
3. Zvino, wedzera ajwain, chena til uye pini yemunyu.
4. Wedzera imwe mvura uye sunga musanganiswa muhupfu hwakapfava.
5. Ivhare uye chirege ichizorora kwehafu yeawa.
6. Zvino, tora mukanyiwa, uupumbure mumabhora madiki uye uunyike muupfu hwegorosi.
7.Tora pini inotenderera uye uite kuti ive roti yakatetepa roti.
8. Zviise pane inopisa tawa pani.
9. Bhurasha nemafuta woisa pamativi ese kuti ubike zvakanaka.
10. Paunenge wapedza, ishandise ichipisa ine yakaderera-mafuta curd.
