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Maitiro ekugadzirira Low Calorie: Oats Roti recipe | BoldskyHeino yakanaka sarudzo yekushandisa oats, ndiko kuti, muchimiro chekugadzira oats roti. Oats chinhu chine fiber-chakapfuma chikafu chakazara, icho chinogona kushandiswa nevanhu vari pachikafu chakasimba uye vanoda kudzikira huremu. Iyo yakaderera mumacalorie uye yakafuma mu beta-glucan, ndiyo yakakura cholesterol-inoderedza mumiririri.
Irotisi yenguva dzose ikozvino inogona kugadzirwa kuve noutano nekuwedzera kweoats. Iyo oats roti recipe idhishi rakapusa kuita uye rinogona kuvepo panguva yekudya kwako nguva dzose kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uremu).
Kuti uzive zvakawanda nezve maitirwo oats roti, tarisa vhidhiyo uye uverenge nhanho-nhanho maitiro ekugadzira oats roti, pamwe chete nemifananidzo.
OATS ROTI RECIPE | UNOGADZIRA SEI OATS ROTI RIPI | HOMEMADE OATS ROTI | ZVINODZOKA CALORIE ZVINOKOSHA Oats roti recipe | Maitiro ekugadzirira oats roti recipe | Homemade oats roti | Yakaderera macalorie mapapiro Kugadzirira Nguva 30 Mins Cook Nguva 5M Yakazara Nguva 35 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa-
Oats - ½ mukombe
Hanyanisi - 1/4 mukombe
Hupfu hwese hwegorosi - 1 mukombe
Coriander - 1/4 mukombe
Oiri - 1 tsp
Chill Upfu - ½ tsp
Munyu - 1 tsp
Kugadzirira Kwaungaita-
1. Wedzera furawa yegorosi mumudziyo.
2. Wedzera oats, hanyanisi yakachekwa, coriander, green chilli, munyu, nemafuta.
3. Sunga musanganiswa zvakanaka nekuwedzera hushoma hwemvura woita mukanyiwa wakapfava.
4. Ivhare uye chirege ichizorora kwehafu yeawa.
5. Iye zvino, tora mukanyiwa, uuputire mumabhora maduku.
6. Nyika muupfu hwegorosi.
7. Tora pini inotenderera woigadzira kuita roti yakatetepa.
8. Chiise pane inopisa tawa pani.
9. Brush it with a oil and flip it on both sides kuti ubike zvakanaka.
10. Paunenge wapedza, ishandire ichipisa ine yakaderera-mafuta curd.
- 1.Usapfutike iwo rotis.
- Kushumira Saizi - 2 zvidimbu
- Makorori - 207 cal
- Mafuta - 3.7 g
- Mapuroteni - 9.0 g
- Carbohydrate - 35.4 g
- Fiber - 5.7 g
Nhanho Nhanho - NZIRA YOKUGADZIRA OATS ROTI
1. Wedzera furawa yegorosi mumudziyo.
2. Wedzera oats, hanyanisi yakachekwa, coriander, green chilli, munyu, nemafuta.
3. Sunga musanganiswa zvakanaka nekuwedzera hushoma hwemvura woita mukanyiwa wakapfava.
4. Ivhare uye chirege ichizorora kwehafu yeawa.
5. Iye zvino, tora mukanyiwa, uuputire mumabhora maduku.
6. Nyika muupfu hwegorosi.
7. Tora pini inotenderera woigadzira kuita roti yakatetepa.
8. Chiise pane inopisa tawa pani.
9. Brush it with a oil and flip it on both sides kuti ubike zvakanaka.
10. Paunenge wapedza, ishandire ichipisa ine yakaderera-mafuta curd.
