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Mango Seekarne Recipe | Aamras Recipe | Mango Rasayana Recipe | BoldskyZhizha ndiro rakafanana mango mutambo! Mumwaka wese wezhizha, tinonakirwa nemhando dzakasiyana dzekubikwa uye dzakaibva mango mabikirwo uye tinofarira kunaka kwemango mwaka uchiripo! Nepo mango mbishi yakakura muhuwandu, yechinyorwa chanhasi, tiri kugovana chatinofarira recipe yemango dhizeti inoenda iyo inonzi Mango Seekarne recipe.
Mango Seekarne kana Mango Rasayana anoendawo nezita rekuti Aamras uye isu tinotenda iyi ndiyo yedu yezhizha yakasarudzika dhizeti yekukurumidza. MuKarnataka, mango seekarne inonyatso kutorwa seyedivi dhishi kana dosa kana chapati uye inorumbidzwa seimwe yeakanakisa madhiri madhishi emwaka unopisa wezhizha.
Kune ino inonaka mango dhizeti kuravira zvakatonaka, isu takawedzera poppy mhodzi uye mukaka wekokonati kune kamukira. Kana iwe usina mukaka wekokonati mune yako pantry, unogona kushandisa yakajairwa mukaka futi. Takashandisa shuga semunhu anotapira asi kana uchida, unogona kushandisa jaggery zvakare.
Tisati tapinda mune ruzivo rweresipi, ngatikurumidze kuona kuti ndeapi mabhenefiti akakosha eiyi dhizeti inonaka. Mango yakaibva yakapihwa huwandu hwezvikafu zvinovaka muviri. Pamwe pamwe nemavitamini uye zvicherwa, mango yakaibva yakazara nema antioxidants nema enzymes, uye semhedzisiro, inogona kuunza nyaradzo mudumbu rako.
Saka, tinoita sei kuti mango iyi inakidze nekukurumidza? Kuti uzive iyo yakakwana nzira, enda kuburikidza neyedu yekubheka link pazasi kana tarisa vhidhiyo.
Tag isu! Tinoda kuona yako yekubheka mifananidzo! Goverana mapikicha ako nesu nekutimaka isu @boldskyliving mu Instagram uye Facebook. Mifananidzo yedu yekufarira yekufarira inozotumirwa kupera kwesvondo.
MANGO SEEKARNE RECIPE | MANGO RECIPE | MANGO RASAYANA RECIPE | MANGO SEEKARNE Nhanho Nhanho | MANGO SEEKARNE VIDEO Mango Seekarne Recipe | Mango Recipe | Mango Rasayana Recipe | Mango Kutsvaka Nhanho Nhanho | Mango Seekarne Vhidhiyo Yekugadzirira Nguva 5 Mins Cook Nguva 5M Yakazara Nguva 10 MinsRecipe Na: Kavya
Rudzi rwe Recipe: Side Dish
Inoshumira: 2
Zvinoshandiswa-
1. Mango - 2
2. Kokonati (grated) -1/2 mukombe
3. Mvura - 1 mukombe
4. Mbeu dzePoppy - 1 tbsp
5. Shuga - mukombe ¼th
Kugadzirira Kwako-
1. Cheka mango kuita zvidimbu zvidiki.
2. Tora chirongo chinosanganisa ugaye coconut, mbeu dzepoppy nemvura.
3. Pwanyai mango.
4. Simbisai musanganiswa wakasanganiswa uye musanganise nemango.
5.Shandire neroti, chapati kana dosa.
- 1. Unogona kutsiva shuga nejaggery futi. ', 2. Kuwedzera pakunaka, shandira nezvimedu zvemango kumusoro.
- Kushumira Saizi - 1 mbiya (250 ml)
- Makorori - 355 cal
- Mafuta - 12g
- Mapuroteni - 2.5g
- Carb - 59.2g
Nhanho Nhanho: NZIRA YOKUGADZIRA MANGO SEEKARNE
1. Cheka mango kuita zvidimbu zvidiki.
2. Tora chirongo chinosanganisa ugaye coconut, mbeu dzepoppy nemvura.
3. Pwanyai mango.
4. Simbisai musanganiswa wakasanganiswa uye musanganise nemango.
5.Shandire neroti, chapati kana dosa.
