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Mazamu anoonekwa sechinhu chakakosha kwazvo kuvakadzi. Vakadzi vazhinji havasi kufara nezamu ravanozvarwa naro. Idzi inzira dzinoverengeka dzekusimudzira saizi yako yemazamu. Iwe unogona kupfeka padhed braziers kuita kuti mazamu ako aonekwe makuru. Kana iwe unogona kutora danho rakakura rekuvhiyiwa zamu rekuvandudza.
Asi kuvhiya uku kunodhura uye kune njodzi nzira dzisingafanirwe kuitwa zvakapusa. Kune dzimwe nzira dzechisikigo uye dzisina njodzi dzekuwedzera saizi yako yemazamu pasina kukonzeresa chero mutengo. Kune akati wandei ekukura mazamu kukwiza kwaunogona kuyedza kuwedzera saizi yemazamu ako zvakasikwa.
Kukakavara Massage
Bvisa maoko ako pamwechete nekukurumidza sezvaungagone kugadzira sekushisa uye simba. Isa maoko ako pamazamu ako kana maoko ako atanga kunzwa kudziya. Tanga iko kukura kwemazamu nekukwiza mukati nemaoko ako. Ramba uchikwiza pamazamu ako mudenderedzwa. Ita shuwa kuti ruoko rwako rwerudyi rwunofamba uchienda nenzira yakatenderera nguva apo ruoko rwako rweruboshwe rwunofamba nenzira yekurwisa wachi. Dzokorora iyi masaja zuva rega rega kweinosvika makumi maviri kusvika makumi matatu nguva mangwanani uye nousiku.
Chi Massage
Chi mazamu kukwiza chinhu chinobatsira kwazvo kukura kwemazamu. Inoita zvinangwa zviviri panguva imwe chete. Inoita masaji pamwe neacupressure. Tanga kukwiza nekuisa zvigunwe zvako pamazamu ako uye nekutsikirira pasi pane aya madzvinyiriro zvishoma. Kutanga kufambisa zvigunwe zvako mune yakatenderera tenderera. Vashandurire mukati. Ita shuwa kuti iwe unoita kanokwana makumi mana-50 eaya emukati kutenderera kamwe kana kaviri pazuva. Iyi massage yakanaka kwazvo pakuwedzera kutenderera uye kuwedzera saizi yako yemazamu.
Cocoa Butter Massage
Kocoa ruomba zamu kukura kukura kunowedzera kutenderera, ita kuti mazamu ako awedzere uye kuwedzere saizi yemazamu. Tora chidiki checocoa butter cream mumaoko ako wozora pachipfuva. Izvi zvinobatsira kudzivirira kukakavara. Bvisa kirimu pamusoro pemazamu ako mune yakatenderera tenderera nekunyoroisa kumanikidza. Dzokorora maitiro aya kanokwana kamwe pazuva pazuva makumi mashanu-60 kuti uwane mhedzisiro.
Mafuta Massage
Unogona kugadzira masaja oiri kuti uzvipe iwe pachako kukura kwemboro. Tora madonhwe mapfumbamwe emafuta eGeranium uye madonhwe gumi nematanhatu eYlang Ylang mafuta mune 50ml almond mafuta base. Sakanidza izvi zvakanaka. Dururirai musanganiswa uyu pamaoko enyu. Zora maoko ako zvinyoro nyoro kuti uparidze mafuta uye isa maoko ako pamazamu ako. Kutanga kukwiza mukati mukati mekunonoka, denderedzwa kurohwa. Iyi inzira yakanaka kwazvo yekuvandudza kutenderera kweropa.
Kana iwe wakagara uchinzwa uchiziva nezve saizi yemazamu ako, saka iyi ndiyo mhinduro kumatambudziko ako ese. Kana iwe ukaisa aya ekukura kwemazamu mune ako enguva dzose maitiro, saizi yako yemazamu nekuwedzera otomatiki.
