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Vazhinji vakadzi vanonetseka zvakanyanya nezvekuchinja kwavo fomu panguva yekuzvitakura. Ivo vanonetswa nenyaya yekuti vanoisa huremu uyezve vane mazamu akakurisa. Nepo iwe uchiri kuyedza kurasikirwa nemafuta emimba mushure mekuzvitakura, zvishoma zvakaoma kudzikisa saizi yemazamu. Ndosaka kukwiza mazamu panguva yekuzvitakura kuchinyanya kukosha.
Kune zvakawanda zvakanakira kukwiza mazamu panguva yekuzvitakura. Mazamu ezamu anobatsira ganda rako kuwedzera uyezve anonyevenutsa maronda anorwadza. Kune zvakare zvimwe zvakanakira kukwiza mazamu panguva yekuzvitakura. Semuenzaniso, kukwiza mazamu kunodzivirira kutambanudza mamaki zvakare.
Heano zvimwe zvezvikonzero zvikuru nei kukwiza mazamu panguva yekuzvitakura kuchinyanya kukosha.
Tambanudza mamaki
Paunenge uchipfeka huremu uye mhasuru dzinonwisa dzichikura, ganda pamusoro pemazamu ako rinozotambanudzwa. Kushandisa mamwe mafuta anokosha emuviri semafuta emuamanda kana maorivhi uye kukwiza mazamu ako panguva yekuzvitakura kunokubatsira kudzivirira kutambanudza mamaki pamazamu ako.
Kusunungurwa Kwemarwadzo
Panguva yekuzvitakura, ako mammary glands atove kushanda. Ndicho chimwe chezvikonzero nei mazamu ako achiwedzerwa. Uku kuwedzera kunokonzera kurwadziwa uye kusuruvara muzamu. Yakanaka yekuzorora yemazamu massage inogona kukubatsira kuti usunungurwe kune mamwe marwadzo uye kusagadzikana.
Itching
Kana ganda rikatambanudzwa kusvika pamuganhu waro, rinotyoka zviri nyore. Hazvina kujairika kuve nekutsvuka uye kunzwa kunhuwa pasi pemazamu ako panguva yepamuviri. Saka kukwiza mazamu ako panguva yekuzvitakura kunodzivirira kunzwa uku kunonzwika nekuti kunoita kuti ganda rako riwedzere.
Zamu Kuwedzera
Zamu rako rinozove rakawedzera kukudzwa nezamu rako zamu. Nekudaro, dzimwe nguva kukwiza muviri kunobatsira kukudza zamu mberi. Saizi yakakura yezamu inokubatsira iwe paunenge uchiyamwisa mwana wako. Kana iyo minyatso iri diki kwazvo, saka mwana anoona zvakaoma kuyamwa mukaka.
Nongedzera Kucherechedzo: Iwe unofanirwa kurangarira imwe yakakosha poindi uchizora mazamu ako panguva yekuzvitakura panguva ino, mazamu ako anowanzo tenderera. Saka gara uchiita kukwiza mazamu munzira yekumusoro. Usambofa wakadhonza mazamu ako pasi panguva yemasaji. Izvi zvinobatsira kukwirisa chipfuva chako.
Izvi ndizvo zvimwe zvezvakanakira kukwiza mazamu ako panguva yepamuviri.
