Mushroom Pepper Fry Recipe: Maitiro Ekuigadzirira Iyo Kumba Kwako

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Iwe uri fan of howa uye unogara wakagadzirira kuyedza dzakasiyana ndiro imwe chete? Zvakanaka, ipapo unogona kuedza Mushroom Pepper Fry. Iro ndiro rakagadzirwa nemahowa, mhodzi yemhiripiri uye zvimwe zvinoshandiswa zvinowanzo kuwanikwa mumakicheni eIndia. Iyo inonaka uye yakapfava dhishi iyo iwe yaunogona kuva nayo nemupunga uye naan.

Mumwe anogona kuve neMushroom Pepper Fry sedivi dhishi zvakanaka. Zvakare, iwe unogona kuve nayo sekutanga. Iwewewo unogona kuva nechikafu ichi nekuchigadzirira kumba kwako. Kuti uzive maitiro aungagadzirira yekudyira senge howa mhiripiri fry, peta pasi chinyorwa kuti uverenge zvimwe.

Recipe Na: Boldsky

Rudzi rwe Recipe: Kutanga

Inoshumira: 4

• ZveMasala:

  • 1 tablespoon mhodzi mhodzi
  • ½ teaspoon mhodzi yekorianderi
  • ½ teaspoon fennel mbeu
  • ½ teaspoon cumin mbeu

  YeMahowa Pepper Fry:

  • 300 gramu howa
  • 2 tablespoon ghee / kujekesa mafuta
  • 2 yakaomeswa tsvuku tsvuku
  • 8-10 curry mashizha
  • 1 teaspoon yemasitadhi
  • 1-inch yakagadzirwa ginger
  • 1 hanyanisi yakatemwa
  • ½ akachekwa capsicum
  • ½ teaspoon munyu

Kugadzirira Kwaungaita

• 1. Chekutanga pane zvese, iwe unofanirwa kukuya zvese zvinonhuwira mu spice blender.

  
  
  

  piri. Nezve izvi, tora chimupuni 1 mhiripiri, ½ teaspoon cumin, ½ teaspoon fennel uye ½ teaspoon coriander mhodzi uye sanganisa mu yakakora hupfu. Haufanire kuwedzera chero mvura. chengeta parutivi

  3. Ikozvino kupisa 2 mashupuni eghee muKadai kana pani.

  Zvina. Wedzera zviviri zvakaomeswa mutsvuku, 1 teaspoon yembeu yemasitadhi, uye mashizha e curry.

  5. Saute kwemineti imwe uye wobva wawedzera 1-inch ginger yakakoswa pamwe chete nehanyanisi yakagurwa.

  6. Iwe unofanirwa kukwesha kusvikira hanyanisi dzachinja.

  7. Mushure meizvi, howa uye fry pane yakakwira murazvo pasina kupisa iyo howa.

  8. Sungai howa uye hanyanisi kusvikira mwando waburitswa.

  9. Zvino wedzera ½ yakatemwa yakapetwa capsicum uye wozomutsa fry zvirimo kweimwezve 2-3 maminetsi.

  10. Mushure meizvi, wedzera ivhu rakawandisa masala upfu uye sanganisa zvakanaka.

  gumi neimwe. Ita shuwa kuti zvinonhuwira zvinosanganiswa zvakanaka nehwahwa.

  12. Fry kweimwe 1-2 miniti (s).

  13. Shumira inopisa ne mupunga uye naan. Iwe unogona zvakare kuva nayo ne butter roti.

Mirayiridzo

• Iyo inonaka uye yakapfava dhishi iyo iwe yaunogona kuva nayo nemupunga uye naan.

Ruzivo rwehutano

• Vanhu -
• kcal - 146 kcal
• Mafuta - 9 g
• Mapuroteni - 4 g
• Carbs - 15 g
• Fiber - 5.23 g

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