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Mafuta emasitadhi. Hutano kubatsirwa | Mafuta emasitadhi anobatsira zvikuru. BoldskyIsu tinoputirwa nemhando dzakasiyana dzekushambadzira zvine chekuita nemafuta anodyiwa. Iwo mameseji akasiyana kubva kune aya ma ads anogona kutinyonganisa isu. Ndezvipi zvakanakira oiri yakanatswa? Icho chakanakira hutano hwedu here? Kana iri mafuta echinyakare yemasitadhi anoshandiswa nambuya vedu ari nani?
Masitadhi oiri kana oiri yakanatswa: ndechipi chiri nani? Nhasi, Boldsky anogoverana newe zvakawanda zvehutano mabhenefiti emafuta emasitadhi. Isu tinogovana zvinokuvadza zvemafuta akacheneswa ayo anozokubatsira iwe kusarudza kana oiri yemasitadhi kana mafuta akacheneswa ndiyo sarudzo iri nani.
Mafuta emasitadhi mafuta emuriwo anowanikwa kubva mumbeu yemasitadhi. Iyo yakasviba yero muvara uye zvishoma pungent. Iwo mafuta anodyiwa uye anoshandiswa zvakanyanya muIndia. Mafuta emasitadhi ane mafuta akanaka sezvo asingaiswe mumidziyo yeropa.
Iine omega 3 uye omega 6 mafuta acids ayo anoderedza cholesterol mwero. Mafuta emasitadhi anewo Glucosinolate, iyo ine mishonga inorwisa mabhakitiriya inopa dziviriro pazvirwere.
Oiri yakanatswa, kune rumwe rutivi, chigadzirwa chinowanikwa mushure mekurapa mafuta echisikigo nemakemikari akasiyana siyana kusangana nezvinotarisirwa nemutengi. Oiri yakanatswa ndiyo yakagadziriswa fomu yemafuta. Izvo zvinokuvadza kugaya uye kufema system. Inokonzerawo zvirwere zvakasiyana zvakaita segomarara, chirwere cheshuga, chirwere chemoyo neitsvo, nezvimwewo.
Masitadhi oiri kana oiri yakanatswa: ndechipi chiri nani? Ngatitarisei nezve mabhenefiti emafuta emasitadhi uye zvinokuvadza zvemafuta akacheneswa.
Yakanaka kune hutano hwemwoyo
Chikonzero chiri shure kweizvi ndechekuti inoderedza cholesterol mwero mumuviri wedu sezvo iine mafuta asina kutsetseka. Ichi ndicho chimwe cheakakosha hutano mabhenefiti emasitadhi mafuta.
Yakanaka yekuvandudza kugaya
Masitadhi emafuta emafuta anobatsira mukugaya nekuwedzera kugadzirwa uye kuchengetedzwa kwema enzymes ekugaya. Nekudaro, chishuwo chakawedzerwa.
Inodzivirira cancer
Tsvagiridzo yakaratidza kuti iyo phytonutrients inowanikwa mumasitadhi mafuta inogona kubatsira mukudzivirira kanzura yemudumbu sezvo iine akawanda anti-oxidants.
Irritable bowel chirwere
Yayo inorwisa-kuzvimba zvivakwa zvinobatsira mukurerutsa mamiriro eanotsamwa bowel syndrome nekudzora kuzvimba pamwe nemukati wedumbu.
Anti-bhakitiriya uye anti-fungal zvivakwa
Mafuta emasitadhi anokurudzirwa iwe sezvo iine Glucosinolate, iyo ine mishonga inorwisa mabhakitiriya yekuchengetedza hutachiona.
Akapfuma mu vitamini A uye vhitamini E
Mafuta asina kunatsiridzwa semafuta emasitadhi anochengetedza maanti-oxidants avo sevhitamini A, vhitamini E uye nezvimwe zvinhu zvekudya zvepanyama.
Inovandudza kutenderera kweropa uye excretory system
Kukwiza mafuta emastarda kunogona kubatsira mukuwedzera kweropa. Izvo zvakare zvinokonzeresa kudikitira uye nekudaro zvinodzora tembiricha yemuviri panguva yefivha.
Inobatsira varwere veasima
Mafuta emasitadhi anoonekwa semushonga wepanyama weasthma uye sinusitis. Kana paine kurwiswa kweasima, kukwiza chipfuva nemafuta emasitadhi kunogona kupa zororo ipapo. Kumedza musanganiswa wepasipuni imwe yeuchi nemafuta emasitadhi katatu pazuva kunogona kudzora asima.
Inoderedza kuzara kwechifuva nemhino
Kukwiza nemafuta emasitadhi pachipfuva kunopa kudziya kuhurongwa hwekufema uye kunoderedza kuzara.
Mosquito inodzinga
Inobatsira mukudzivirira malaria sezvo hwema hwayo hwakasimba huchichengetedza umhutu kure. Ichi ndicho chimwe cheakakosha hutano mabhenefiti emasitadhi mafuta.
Hutano tonic
Mafuta emasitadhi ndeye kutenderera-kwese toniki yehutano sezvo ichibatsira masisitimu ese emuviri. Inopa simba uye inowedzera hutachiona.
Kemikari kuratidzwa
Ikemikari nickel inoshandiswa mukunatsa kwemafuta. Nickel ine mhedzisiro yakaipa kufema system, chiropa, ganda uye ine carcinogenic chiito pamuviri.
Zvichengetedza
Isu tese tinoziva kuti zvinodzivirira zvinokuvadza sei hutano hwedu. Kunatsa maitiro kunosanganisira kuwedzera kwezvinochengetedza. Saka, kana iwe uchinetseka kuti sarudza yemasitadhi mafuta kana yakanatswa mafuta, enda kune iyo yakasikwa fomu chero zuva.
Mhedzisiro pane yekugaya system
Kemikari inogona kukuvadza inonzi sodium hydroxide inowedzerwa panguva yekunatsa. Iine zvinokuvadza mumuviri wedu.
Kushandisa kweanosvibisa mumiriri
Nhanho dzakasiyana dzinosanganisirwa mukunatsa kwemafuta senge kuchenesa, dewaxing, deodorizing, deacidification, Zvese izvi zvinogona kukuvadza hutano hwedu.
Kuratidzira kune yakanyanya tembiricha
Kunatsa kunoita kuti oiri iratidzwe kune tembiricha yakakwira iyo inobvisa zvese zvakasikwa zvine hutano kubva mumafuta. Iyi ndeimwe yemhedzisiro inokuvadza yemafuta akacheneswa.
Zvinokonzera zvirwere zvakasiyana-siyana
Mafuta akakwenenzverwa anogona kukonzera zvirwere zvakawanda zvakaita segomarara, chirwere cheshuga, chirwere chemoyo uye cheitsvo, kurwara, emphysema, maronda emudumbu, kukwegura nguva isati yakwana, kushaya simba, hypoglycemia uye arthritis nekuda kwemakemikari ezvinhu akawedzerwa panguva yekuchenesa.
Inongowedzera kukwezva kwekunakidza
Kuchenesa oiri ingori nzira yekutengesa kuti iwedzere kukwezva kwayo uye kusimudzira kugadzikana kwayo.
Haina kukodzera kudyiwa
Oiri yakanatswa haina kukodzera kudyiwa nekuda kwekuwedzera kwemakemikari akasiyana siyana. Saka, kana iwe uchinetseka kuti sarudza yemasitadhi mafuta kana yakanatswa mafuta, enda kune iyo yakasikwa fomu chero zuva.
