Poshi/ 9
Nepo kuzvimba mutsoka idambudziko rakajairika, zvinhu zvakaita se- mararamiro asina hutano, kushomeka kwekudya, kushaikwa kwekuita maekisesaizi uye kuwandisa ndizvo zvinokonzeresa. Uyezve, kumira kana kugara kwenguva yakareba, kuchembera, pamuviri, premenstrual syndrome (PMS), uye kusafamba zvakanaka kweropa zvine mhosva zvakaenzana. Marwadzo, kuzvimba, kutsvuka uye kusagadzikana paunenge uchifamba zvinogona kusatsungirirwa uye zvakakosha kuti usazeye nyaya yacho. Heino mimwe mishonga yakachengeteka uye yechisikigo yemumba yekumisa tsoka dzakazvimba uye zvitsitsinho kuti zvirege kukunonokera.
Ipa tsoka dzako imwe TLC
Ipa pedicure yako kukwidziridzwa nekungowedzera Epsom munyu, inozivikanwa kubatsira kuderedza kuzvimba, kunatsiridza kutenderera, nekudaro kuunza zororo nekukurumidza. Wedzera hafu-kapu yemunyu uyu mubhavhu remvura inodziya uye sora tsoka dzako mariri kwemaminetsi makumi maviri akanaka. Ita izvi kanenge katatu pasvondo.
Deredza kudyiwa kwemunyuKuwandisa kwemunyu kunowedzera kuchengetwa kwemvura mumuviri wako, zvichikonzera kuzvimba tsoka nemakumbo. Kudzora kubva kune vakajairwa mhosva senge zvikanywa, zvakaiswa mupakiti, uye zvakagadzikiswa, sosi, zvinwiwa uye chikafu chinokurumidza zvinogona kubatsira zvakanyanya kudzikisa kuzvimba.
Wedzera pane magnesium
Yakaderera mazinga e magnesium, chinhu chakakosha chekudya, chinogonawo kubatsira mukuzvimba. Saka zvakakosha kuti ubatanidze chikafu chine magnesium semuriwo mashizha egirinhi, nzungu, mhodzi, hove, soya beans, avocados, mabhanana, uye kunyange chocolate yakasviba.
Massage inoporesa zvese
Kukwiza tsoka dzako nekokonati, muti wetii, neem kana mafuta omuarumondi kunogona kubatsira tsoka dzako dzinorwadza kuzorora, kuvandudza kutenderera kweropa munzvimbo iyoyo, uye kubatsira kubvisa yakawandisa mvura. Mushure mokuzora mafuta anodziya, masaja uchienda kumusoro uchishandisa kumanikidza kwakasimba. Zviri nani kuita izvi manheru ega ega, usati watanga kugeza.
Apple cider vhiniga (ACV) kununuraACV inozivikanwa kuva ine potassium yakawanda, iyo inogona kubatsira kuderedza kuchengetwa kwemvura. Soka tauro rakachena rekotoni mubhabhu yakazadzwa nezvikamu zvakaenzana zveACV nemvura inodziya. Mushure mekudzvanya kunze kwakawandisa, putira tsoka dzako mujira, gara kumashure uye uzorore kwemaminetsi gumi nemashanu kusvika makumi maviri. Iwe unogona zvakare kunwa maspuni maviri eiyo isina kusefa ACV pamwe negirazi remvura inodziya kaviri pazuva kuti uwane mhedzisiro iri nani.
Sika pane imwe coriander mvuraMbeu idzi dzinozivikanwa kuti dzine anti-inflammatory properties dzinogona kubatsira kuderedza kuzvimba nekuvandudza kutenderera. Kuti uwane mabhenefiti emushonga wesimba uyu, bika maspuniki maviri kusvika matatu emhodzi yekorianderi pamwe chete negirazi remvura. Mushure mokunge mvura inoderedza nehafu, simbisa, tonhorera uye inwa. Zvakanakisisa kunwa izvi kaviri pazuva kuti zvive nemigumisiro yakanaka.
Ginger simba
Inozivikanwa seyakasikwa diuretic, iyi spice inogona kubatsira chaizvo kurapa kuzvimba tsoka nekudzikisa sodium, chinhu chikuru chinokonzera kuzvimba. Unogona kukwiza tsoka dzako neginger yakakosha mafuta kana kunwa makapu maviri kusvika matatu eginger tii mazuva ese. Kutsenga zvimwe zvimedu zveginger zvinogonawo kuita zvishamiso.
Gamuchira kunaka kweparsleyParsley ndeye diuretic yemusikirwo uye inogona kubatsira muviri kubvisa yakawandisa mvura yakaunganidzwa mutsoka dzako. Pamusoro pezvo, anti-inflammatory properties inogona kubatsira zvakanyanya mukuderedza marwadzo nekutsvuka. Fashaidza chipunu chimwe chemashizha eparsley akaomeswa mukapu yemvura inopisa, simbisa uye uite kuti itonhorere. Inwa izvi kaviri pazuva kusvikira wawana zororo.
