Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Nhasi, tinoziva kuti vanhu vanopenga nezvekuita rakatetepa dumbu. Vazhinji vevanhu vanonetsekana nehukuru hwedumbu ravo. Vamwe vacho vanonyatsoshanda nesimba kuti riite rakatsetseka uye vamwe havariedze, kunyangwe vachida kuita dumbu rakadzika, uye vamwe vacho havana kunetsekana.
Kune vazhinji, rakatetepa dumbu chishuwo chezvikonzero zvekushongedza. Nekudaro, zvakakosha kuti urangarire kuti dumbu rakatetepa rinoonekwawo sechiratidzo chehutano hwakanaka. Dumbu rakapetana hazvireve kuti rinoshaya makakombama kana kunyatsoti sandara. Izvo zvakanyanya zvekudzora dumbu rako mafuta izvo zvisina kunaka.
Kunyangwe dumbu rakapetana kana matanhatu pack abs ari anodikanwa nevazhinji, zvinonetsa kuwana uye kuomarara kuchengetedza. Zvimwe zvezvinhu zvinosarudzira kana uchigona kuva nedumbu rakatetepa kana kwete jinsia, genetics, zera, mararamiro uye chikafu.
Kuva nedumbu rakakura kunoita kunge kusinganzwisisike uye haugone kukodzera mune zvipfeko zvaungade kupfeka. Kunyangwe vese varume nevakadzi vakanangana nekuva nedumbu rakadzika, vakadzi vanozvitora zvakanyanya uye vanoshanda kwazviri. Chinjo dziri nyore kumararamiro ako uye dhayeti zvinogona kukubatsira iwe mukuita izvi.
Cucumber Juice yeFASTER Weight Loss, inwa juzi remagaka zuva nezuva kuti uremerwe uremu. DIY | BoldSkyMusoro wedu wekukurukurirana nhasi uri pane yakasarudzika chinwiwa kamukira yetafura dumbu. Ngatione kuti zvinoshanda sei.
Chii chinonzi Flat Tummy Mvura?
Iyi concoction ine kugona kudzikamisa kubhuroka uye zvakare inonyaradza dumbu rakagumbuka. Muchidimbu, zvinopera pasina kutaura kuti kana iwe uchikwanisa kudzora dumbu rako, unogona kudzikisa saizi yedumbu rako.
Kuwedzerwa kwemiriwo inovaka muviri uye mahebhu kumvura kunopa muviri wako zvicherwa zvakakosha uye zvinovaka muviri. Apa ndipo panobva pfungwa yeplate dumbu remvura.
Kunze kwekukubatsira iwe kugaya uye kusakosha zvisina kufanira, ino yekubira zvakare inoshanda seyakasarudzika mafuta kurasikirwa yekuwedzera, nokudaro ichideredza chiuno kukura nekukurumidza. Kunwa yakawanda yemvura iyi kunogona kubatsira iwe kubvisa huturu kubva mumuviri.
Iyo yekuwedzera sodium yezvinyorwa inogadzira chikafu chedu zvakare yakaburitswa kunze. Zvakanaka kushandisa mvura iyi kutsiva soda kana zvimwe zvinwiwa zvakagadzirwa. Nenzira iyi, unogona kudzikisa pane iyo koriori inodyiwa uye zvakare kudzikisa dumbu rako nekukurumidza.
Zvisungo Zvinodiwa:
Mvura - 1 litre
Cucumber - gumi kusvika gumi nemaviri zvidimbu
Lemon - 1 iri pakati nepakati
Ginger yakakangwa - 1 teaspoon
Mint mashizha - 5
Basil mashizha - 5
Rock munyu - 1 teaspoon
Chimwe nechimwe chezvinhu zviri pamusoro chine mabhenefiti avo uye vane simba mukukubatsira kurasikirwa nemafuta emimba yako nekukurumidza. Kana zvese izvi zvasanganiswa pamwe chete, zvinogadzira chinwiwa chine simba chekubvisa detox icho chinobatsira muviri wako kuwedzera hunyanzvi hwekupisa mafuta uye zvakare kurwisa zvirwere zvisingadiwe. Iwe hauchazonzwa zvakare kusagadzikana uye kusagadzikana mudumbu rako.
Bhenefiti YeKucheka
Cucumber ine hupfumi uye ine 95% yemvura. Inobatsira kuchengetedza muviri wako uine hydrated. Makatekesi anoshandawo zvikuru mukugadzirisa zungunuka nekunyungudika matombo eitsvo.
Iyo inozivikanwa zvakare neayo anti-cancer pfuma uye kugadzikana kweropa.
Kubatsira KweRimu
Ndimu ine hupfumi hwevhitamini C, citric acid, flavonoids, Vitamin B-yakaoma, calcium, mhangura, iron, magnesium, phosphorus, potasium uye fiber. Inoshanda kwazvo mukuderedza mafuta ezvidya, mafuta muchiuno uye mafuta echiso.
Kubatsira KweGinger
Ginger ndicho chikafu chakasimba pasi rese chinopesana nekuzvimba. Inokupa zororo repakarepo kubva mukurumwa, kurasikirwa nechido, kurwara kwekufamba uye kurwadziwa. Iyo inobatsira mukugaya uye zvakare inoderedza gastro-ura kusagadzikana, inomutsa mate uye bile kugadzirwa.
Kubatsirwa kweMint
Vanhu vazhinji havasi kukoshesa mint mashizha hazviiti kurerutsa kukosha kwemashizha aya. Yakaputirwa nekunaka kukuru, aya mashizha anogona kukubatsira mukunzwa kushoma uye zvakare kukurerutsira iko kuzvimba uye mudumbu kurwadziwa.
Kubatsira kwaBasil
Basil inoshandiswa nevanhu vazhinji mukugara kwavo kubika. Iyo yakagadziridzwa ne antioxidants, Vitamin A, K, C, magnesium, iron, potasium uye calcium. Basil zvakare ine mukana wekudzora kuzvimba uye kuzvimba kwemudumbu.
Maitiro Ekuita Ichi Chinwiwa:
Zadza chirongo ne 1 litre yemvura. Wedzera macucumber zvidimbu, grated ginger, rose ndimu, mint mashizha, basil mashizha uye teaspoon yedombo munyu.
Siya izvi husiku hwese zvekuti mvura inonwisa zvese zvinovaka muviri kubva pane zvakasiyana zvigadzirwa zvakawedzerwa. Zviri kwauri kuti usarudze kana iwe uchida kuti ive inopisa kana inotonhora.
Kana uchinge uchitonhora, zvinokubatsira kupisa mafuta uye kutonhodza muviri. Zvakare, edza kuinwa ichidziya kana kupisa kubatsira mukuvandudza kugaya, zororo kubva pakurwadziwa uyezve nekuchenesa muviri wako.
Sipisa iyi inoshamisa concoction mukati mezuva rese uye iwe zvechokwadi uchaona zvinogoneka mhedzisiro mupfupi pfupi span.
