Neem mushonga wechinangwa chose izvo zvakagamuchidzwa kubva kuzvizvarwa, uye zvino iyi ngano inotsigirwa nesainzi yakasimbiswa. Kunyange yaigara iine nzvimbo ine mukurumbira muAyurveda, vaongorori vekumadokero vachangobva kutanga kuongorora mabhenefiti ayo akawanda erunako nemishonga yekuchengeta bvudzi.
Neem inozivikanwawo se'Sarva Roag Nirarnini', kureva murapi wezvese zvinouraya, wanga uri mushonga une mukurumbira wakave. inoshandiswa muIndia kurapa zvirwere zvakasiyana-siyana zveganda kwezviuru zvemakore , anodaro Dr Rinky Kapoor, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics. Iine Vitamin E, Antioxidants, antiseptic properties, uye yakakosha mafuta acids.
'Zvidzidzo zvakawanda zvakaitwa zvinoratidza anti-bacterial, anti-fungal, anti-inflammatory, antiseptic, antipyretic uye antihistamine zvimiro zveneem. Ndiyo imwe yemishonga mishoma iyo chikamu chimwe nechimwe chinogona kushandiswa zvinobatsira, uye mafuta emuneem akawana mukurumbira mukuru mumakore mashoma apfuura,' Dr Kapoor vanotsanangura.
Ndizvo zvakare zvakanaka hydrating mafuta muzviitiko zve psoriasis uye eczema zvakare nekuda kweiyo inorwisa-kuzvimba maitiro uye kunyorova mhedzisiro, inotsanangura ine mukurumbira nyanzvi yeganda Dr Jaishree Sharad.
Zvinoshamisa Zvinhu ZveNeem Oil
Mufananidzo: 123rf
Mafuta eNeem anotorwa kubva muchero uye ine zvakawanda zvinosanganisa izvo zviri inobatsira ganda zvakadai semafuta acids, Vitamin C uye E, Triglycerides, carotenoids, limonoids, calcium, oleic acid, uye Nimbin. 'Pachinyakare vana vaigezeswa nemvura yakaiswa mashizha emuneem nekuda kwezvinouraya utachiona, kubatsira kubata chero hutachiona hwehutachiona,' vanoyeuka Dr Smriti Naswa Singh, Consultant Dermatologist, Fortis Hospital, Mulund.
Zvakanakira Neem Oiri Yeganda
Anorapa Dry Skin
The vhitamini E mumafuta emuneem inopinda nyore nyore muganda , inorapa pakatsemuka, uye inokiyira mwando kuita kuti ganda rive rakatsetseka.
Mashandisiro Acho: Sanganisa 2-3 madonhwe emafuta emuneem pane chitsama chelotion wozora muganda rako kuti rapa kuoma . Kana kuti unogona kusanganisa mafuta emuneem neamondi anotapira kana sesame mafuta muchiyero che70:30 uye sanganisa zvakanaka kuti uite moisturiser yako. Isa muviri wose uye wosiya kwemaminitsi makumi matatu usati wageza.
Kurwisa Wrinkles
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Carotenoids, oleic acids uye vitamini E. inosimudzira ganda re collagen uye elastin kugadzirwa uye inochengeta ganda hydrated, nokudaro kuderedza zviratidzo zvekukwegura uye kunatsiridza elasticity, kusimba, kupfava, uye kutsetseka kweganda.
Mashandisiro Acho: Kurwisa makwinya sanganisa 30ml yemafuta emuneem ne200ml ye jojoba mafuta uye madonhwe mashanu emafuta elavender akachena. Kuzunungusa zvakanaka kusanganisa. Isa iyi moisturizer paganda rako 2-3 kanomwe pazuva.
Chengetedza Kunyorova Kweganda
Iyo mafuta acids uye vhitamini E inogona kusvika nyore kune yakadzika mativi eganda uye dzorera uye uzadze chidziviriro chekudzivirira cheganda kudzivirira kuoma.
Mashandisiro Acho: Pukuta ganda rako nemvura yerose. Isa mafuta emuneem akasanganiswa nejojoba mafuta paganda rako zvinyoronyoro. Rega igare kwemaminitsi makumi matatu. Shamba nemvura inotonhora.
Mufananidzo: 123rf
Inorapa Acne
Zvidzidzo zvakaratidza kushanda kwemafuta emuneem pakurapa kwenguva refu kweacne . Iyo anti-bacterial properties ye linoleic acids mumafuta inouraya bhakitiriya, inotsvedza hutsvuku uye inoderedza kutaridzika kwe mburwa mavanga naizvo.
Mashandisiro Acho: Sanganisa ¼ teaspoon yemafuta emuneem nevhu rakazara. Wedzera mvura kugadzira paste. Isa iyi mask pachiso chako uye dzimwe nzvimbo dzakabatwa neacne uye woisiya kuti iome. Shamba nemvura yakajairika.
Inopera Mavanga Uye Acne Spots
Iyo vitamini E inotorwa
Kuishandisa sei: Isa nzvimbo yakabatwa nemadonhwe mashoma emafuta emuneem wosiya inyorove kwemaminetsi angangoita makumi maviri usati wawacha. Iwe unogona zvakare kushandisa donje bhora kudzvanya mafuta muganda. Ita izvi zuva nezuva kusvika wawana zvabuda. Usasiye mafuta asina kunyungudutswa emuneem emuviri kwenguva yakareba kupfuura maminetsi makumi matatu.
Mufananidzo: 123rf
Kurwisa Zvirwere
Iro anti-infective properties, yagara ichishandiswa nenaturopaths pakurapa kweAthlete's Foot, inowanzonzi fungal infection yezvigunwe. Izvo zvakakosha fatty acids zvakare inobatsira mukuvandudza kuoma kwe tsoka dzakatsemuka . Izvo zvakare inoderedza kutsvuka uye kuzvimba paganda kunokonzerwa ne eczema, mburwa, kutsva, psoriasis, uye mapundu uye inopa kukurumidza kuzorora kubva payakafunuka uye yakaoma ganda. Nimbin mumafuta emuneem inobatsira kurwisa utachiona hweganda .
Kuishandisa sei: Sanganisa mafuta emuneem nemafuta eKaranja wozokwiza mutsoka dzako kwemaminetsi gumi usati warara. Dzidzira izvi zuva nezuva kuti uone mhedzisiro yakanaka.
DIY Neem Face Packs Yese Matambudziko Eganda
Mufananidzo: 123rf
Kune Akakurisa Pores
Kubvisa maburi akavhurika kumeso kwako, tora face pack inogona kuuya inobatsira. Tora 3-4 neem mashizha akaomeswa wosanganisa nechipunu chimwe chemuto weorenji, chipunu chimwe chehuchi, chipunu cheyogati nechipunu chimwe chemukaka wesoya. Gadzira paste yakatsetseka wozora kumeso kwako. Regai tigare kwemaminitsi 20-25.
Kunyaradza Ganda Rinosvuuka
To kurapa kuzvimba kweganda kana kutsvuka , sanganisa 2-3 madonhwe emafuta emuneem nekokonati mafuta uye zvinyoro nyoro nzvimbo dzakakanganiswa. Rega igare paganda rako kusvika yaoma. Nekudaro, geza mukati me30-45 maminetsi ekushandisa. Shamba nemvura inodziya.
Mufananidzo: 123rf
Kune Dry Skin
To kubata kuoma kweganda , tora zvipunu zvitatu zvehupfu hweneem wosanganisa nezvipunu zvitatu turmeric hupfu . Wedzera mukaka, kana zvichidiwa, kugadzira paste yakatsetseka. Isa panzvimbo inoda kurapwa. Rega igare kwemaminitsi 15-20 uye sukurudza nemvura inodziya.
Kune Ganda Rakaneta
To rapa ganda rako rakaneta , tora mashizha emuzambia wonyika mumvura kusvika apfava. Gadzira paste yakanaka yemashizha akanyoroveswa neem uye wozora kumeso kwako. Usaichengeta pachiso chako kweanopfuura maminitsi gumi nemashanu. Shamba nemvura inotonhora.
Zvinhu Zvekuziva Usati Washandisa Neem Oiri Paganda
Pasinei nekunhuhwirira kwayo, kuporesa uye kudzikamisa zvinhu zve mafuta emuneem akazvipa iyo yakakodzera yakakodzera nzvimbo yakakosha muganda rezuva nezuva uye kuchengetwa kwebvudzi maitiro emarudzi ose eganda. Iyo haina zvachose isina chepfu uye yakachengeteka kushandiswa kwekunze.
- Neem mafuta ane simba zvikuru. Inofanira kugara yakaderedzwa mu a mutakuri mafuta kufanana nekokonati mafuta kana Jojoba mafuta.
- Kana iwe ukaona chero zviratidzo zvemikoko, allergies, kufema, chiremba anofanira kuonana nekukurumidza.
Mafuta eNeem ane chepfu kana akadyiwa, saka haafanire kudyiwa. - Kana iri nguva yako yekutanga kushandisa mafuta emuneem, tanga nekuedza diki diki, rakadzikiswa huwandu hwayo panzvimbo diki yeganda rako, kure nechiso chako. Kana kutsvuka kana kukwenya kuchikura, ungashuvira kudzikisa mafuta zvakare kana kudzivirira kuishandisa zvachose.
- Paunenge uchishandisa mafuta emuneem kunzvimbo dzakakura dzemuviri uye ganda remusoro, sanganisa nemafuta anonyaradza ekutakura akadai sekokonati, jojoba, kana grapeseed kana lavender mafuta kuderedza potency uye kunhuwa. Unogonawo wedzera madonhwe mashoma emafuta emuneem kune shampoo yako yenguva dzose .
- Mafuta eNeem zvakare haakurudzirwe kune vanhu vane multiple sclerosis, lupus, uye rheumatoid arthritis .
- Mafuta eNeem zvakare anoderedza mhedzisiro yemishonga uye nekudaro, inofanirwa kudzivirirwa zvakanyanya kana uchangobva kuisirwa nhengo.
- Vanhu vane chirwere cheshuga vanofanira kutarisisa huwandu hweshuga yavo pavanenge vachishandisa mafuta emuneem, uye bvunza chiremba wavo nezvekuchinja kwepimo yemishonga kana vachishandisa mafuta emuneem.
- Mafuta eNeem anogona kukonzera kusangana allergy kana kushatirwa kana akashandiswa munzvimbo yepamusoro, gara wakangwarira nekushandiswa kwayo.
(Mamiriro enyanzvi akagovaniswa naDr Rinky Kapoor, Dr Smriti Naswa Singh naDr Kiran Godse)
FAQs Pamusoro peNeem Oil
Mufananidzo: 123rf
Mubvunzo: Ndinogona kuisa mafuta emuneem zvakananga pachiso changu?
A: Mafuta eNeem ane simba zvikuru ; inofanira kugara yakanyungudutswa mumafuta anotakura sekokonati mafuta kana jojoba mafuta. Mafuta anofanira kutanga aiswa paganda kuseri kwenzeve kana rutivi rwomukati rworuoko, sediki diki rine donje, uye allergic reaction nekuda kwekunzwa kunofanirwa kucherechedzwa kwemaawa makumi mana nemasere. Kana pasina kutsvuka, kupisa, kana kunzwa kuruma, mafuta anogona kushandiswa.
Mubvunzo: Unogona here kusiya mafuta emuneem husiku?
A: Gara shandisa mafuta emuneem akadirwa . Haufanire kusiya musanganiswa wemafuta emuneem neanotakura mafuta pachiso kweinopfuura awa.
Mubvunzo: Ko mafuta emuneem anoitei paganda?
A: Mafuta eNeem akazvipa iyo yakakodzera yakakodzera nzvimbo yakakosha muganda remazuva ese uye bvudzi rekuchengetedza maitiro emarudzi ese eganda. Iyo haina zvachose isina chepfu uye yakachengeteka kushandiswa kwekunze. Kubva pakurapa mburwa kusvika pakubviswa kwemavara uye anti-kukwegura zvivakwa, Neem mafuta inobatsira ganda munzira dzakawanda .
Zvakare Verenga: Mashandisiro Emashandisirwo Akakosha Mafuta Kuti Uwedzere Kugadzirwa uye Positivity
