Usambofa Wabatanidza Izvi Zvikafu Nemukaka, SePer Ayurveda

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Pane chimwe chinhu chinonzi 'Virudhu Ahar' muAyurveda, zvinoreva kuti musanganiswa wezvokudya usingatombofanirwi kutorwa. Nekuzvidya izvi, urikukoka mamwe matambudziko kwauri, nekuti anogona kukuvadza hutano hwako.

Sekureva kwaAyurveda, kusanganiswa kwezvikafu izvi kunogona kukonzera kusagadzikana kwakarongeka mumuviri. Kubatanidza zvimwe zvisingawirirane chikafu pamwe kunotungamira kumatambudziko ehutano sekushaya simba, kupofomara, kupenga, kushaya mbereko uye zvirwere zvemudumbu.

Sezvo paAyurveda, zvinonzi mukaka ndechimwe chezvikafu zvinozivikanwa kuti zvinokonzeresa hutachiona hweVirudha pamuviri wemunhu. Uye haifanirwe kuve pamwe nemhando dzakasiyana dzezvigadzirwa.

Uyezve Verenga: Inonyaradza Mhuri Yekugadzirisa Yekusagadzikana Uye Kugumbuka Dumbu

Muchinyorwa chino, tataura zvekudya zvina zvakakosha izvo zvisingafanirwe kusanganiswa nemukaka. Saka, ramba uchiverenga kuti uzive zvakawanda nezve izvo zvekudya izvo zvisingafanirwe kusanganiswa nemukaka.

1. Mukaka Nezvibereko:

# 1

Isu tinowanzo sanganisa michero pamwe nema smoothies. Asi mizhinji yemichero ine dairy base semukaka kana yogati uye izvi zvinogona kukuvadza hutano hwako.

#piri

Zvibereko zvakaita sebhanana, sitirobheri, marimu nemaorenji zvinogadzira kupisa pakugaya, asi mukaka unotonhora.

# 3

Kana izvi zvekudya zvatyoka mudumbu, zvinovava. Kana mukaka nemichero zvatorwa pamwe, izvi zvinopesana hunogona kudzima moto wekugaya.

# 4

Izvi zvinogona kukonzera kusaenzana kwematumbo maruva uye zvinogona kukonzera 'ama' kana chepfu mudumbu. Izvi zvinogona kutungamira kuchitonhora, chikosoro, phlegm uye allergies. Nekudaro, ichi ndicho chimwe chezvikafu chisingafanirwe kusanganiswa nemukaka.

2.Mukaka nenyama:

# 1

Mukaka chikafu chakazara uye zvakare chakasunganidzwa, sezvo chakakora mumuviri.

#piri

Iyo yekugaya system inotora nguva uye kuputsa izvi pasi.

# 3

Kuisanganisa nemamwe marudzi eproteni senyama ichaisa kumanikidza kwakawanda padumbu.

# 4

Uyezve, mukaka kusiyana nezvimwe zvekudya hauna kuputswa mu duodenum yemukati dumbu. Nekudaro, dumbu haribudise majuzi aro ekugaya kana mukaka uripo. Nekudaro iyi ndeimwe yemisanganiswa yezvikafu isingaenderane.

3. Mukaka nehove:

# 1

Kubatanidza hove nemukaka kunozivikanwa kugadzira ama (chepfu) mumuviri, sekune Ayurveda.

#piri

Sekureva kwaAyurveda, chepfu kana ama ndiwo anokonzera hosha dzese.

# 3

Iko kusanganisa kunogona kutungamira kuma ama paganda uye kunogona kupa kukwira kune akati wandei mamiriro eganda.

# 4

Izvo zvinogona zvakare kukonzera kutadziswa munzira dzakasiyana dzemuviri zvichikonzera kutenderera uye mamiriro emoyo. Nekudaro, ichi ndicho chimwe chezvikafu chisingatombofanirwe kusanganiswa nemukaka.

4. Mukaka Nemunyu:

# 1

Munyu nemukaka zvinozivikanwa kuti zvine zvinhu zvinopesana, zvimwe zvichizivikanwa sehunhu hunopesana.

#piri

Kana mukaka uchishandiswa sehwaro hwezvakasiyana ndiro, tiri kukonzera kukuvadza kukuru kumuviri.

# 3

Iyo inotevera-mhedzisiro yekudya uku inotora makore kuti ibude mumuviri wedu uye zvinotora makore kuonekera.

# 4

Iwe unofanirwa kuona kuti hausi kusanganisa mukaka nemunyu pamwechete. Nekudaro, hatifanire kumbobatanidza izvi nemukaka.

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