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Kumba Hutano Chikafu Nutrition oi-Amritha K By Amritha K. muna Gumiguru 27, 2020

Kubva mazera, waini yave ichishandiswa kwete kwete chete nekuda kwekuvaraidza asiwo kune izvo zvinwiwa zvakawanda zvehutano zvinobatsira. Yakagadzirwa kubva muto wemazambiringa wakaviriswa, chinwiwa chinotapira iyi ndiyo imwe yenzira dzakanakisa dzekuisa kunakidzwa uye hutano. Kunwa zvine mwero waini kunogona kunzi kune hupenyu hwakareba, kudzivirirwa kubva kugomarara nekuvandudzwa kwehutano hwepfungwa [1] .

Drank kutenderedza pasirese uye kushandiswa mukubika pasirese, waini ine nzvimbo yakakosha muhupenyu hwemunhu. Zvakanaka, pamwe havazi vese asi zvirokwazvo vazhinji vazhinji. Nekudaro, usazvidya moyo kwete vasiri-waini vanoda - nekuti isu takufukidza.

Kana iwe usina waini kumba kana uchida kushandisa izvo zvisiri zvinodhaka, heino runyorwa rweasarudzo iwe aunogona kuyedza nguva inotevera yauri kubika.

1. Mutamba Mutamba

Pomegranate muto wakapfuma mu antioxidant polyphenols ayo anogona kubatsira kubata kuzvimba, kudzikira kweropa uye kudzosera atherosclerosis

2. Cranberry Muto

Nyanzvi dzakawanikwa dzinoratidza kuti cranberry muto unogona kudzivirira kutapukirwa, UTI, kunonoka kana kudzikisira kuomarara kwechirwere chisingaperi, uye kudzivirira kukuvara kwehupenyu hunokonzerwa nezera Kune vanhu vazhinji vane hutano, cranberry jisi yakachengeteka - ichiiita imwe yeakanakisa kutsiva ye (tsvuku) waini [3] [4] .

Tsiva waini tsvuku necranberry muto mune mabikirwo pa 1: 1 chiyero .

Matipi : Cranberry muto wakasununguka zvinotapira, saka zvakanakisa kushandisa imwe isina kuwedzera shuga. Unogona kudzora kutapira kwecranberry muto nekuisanganisa nepuniki yevhiniga.

3. Mazambiringa Muto (Mutsvuku / Muchena)

Sezvo waini inogadzirwa kubva muto wemazambiringa wakaviriswa, kushandisa muto wemazambiringa sechinotsiva waini hakuzokanganisika. Kunze kwekunaka kwakapfuma, muto wemazambiringa une mukana wekusimudzira hutano hwemuviri uye unogona kudzikisira dzimwe njodzi dzehosha yemwoyo [5] .

Waini uye muto wemazambiringa zvine zvinwiwa zvakafanana uye nemavara kuitira kuti ugone kutsiva waini nemuto wemazambiringa pa 1: 1 chiyero .

Matipi : Unogona kuwedzera imwe vhiniga kune muto wemazambiringa kuti uburitse kutapira uye uwedzere tartness uye acidity.

4. Apple muto

Apple juice haina zvachose macalorie uye mafuta uye inogona kubatsira kudzikisa cholesterol mwero [6] . Girazi remuto wemaapuro rakazara nezvakasiyana zvinovaka muviri senge vhitamini A, vhitamini C, Vitamin E, vhitamini K uye folate uye zvinobatsira kusimudzira masimba ako esimba. Chinotsiva waini chena, muto wemaapuro une hunhu hwakafanana uye ruvara.

Iwe unogona kutsiva chena waini neapuro muto mune mabikirwo pa a 1: 1 chiyero .

Matipi : Apple muto unoshanda zvakanyanya sekutsiva waini kwechinguva chidiki chewaini muresipi. Panyaya yehuwandu hwakawanda, iwe haugone kuzadzisa iyo chaiyo flavour. Iwe unogona kuwedzera imwe vhiniga kune muto weapuro kuti uwedzere kuwedzera acidity uye kuravira.

5. Muto Werimu

Ndimu muto chinhu chinowanzoitika mukubika nekubika. Inowedzera kumwe kunhuhwirira kuchikafu chako, kuchichiendesa padanho rinotevera. Kubva mukusimudzira hydration kusvika pakubatsira kuonda, ichi chinwiwa checitrus chinotsiva waini chena [7] . Iwe unogona zvakare kushandisa ndimu muto kunyorova nyama.

Matipi : Ndimu muto inofanirwa kusanganiswa nezvikamu zvakaenzana zvemvura usati wawedzera kune yako ndiro. Kana resipi ichida kapu imwe yewaini chena , kutsiva it nehafu yekapu yemonimu yakasanganiswa ne hafu yekapu yemvura .

6. Muto wetomatisi

Tomato muto une hupfumi hwemuviri sevhitamini C, B mavitamini, uye potasium, uye yakaratidzwa kubatsira kubatsira kudzikisira uye njodzi yehosha yemoyo neimwe gomarara. [8] . Tomato muto une acidic uye zvishoma zvishoma zvinorwadza zvinonaka uye inogona kushandiswa kutsiva waini tsvuku.

Unogona kushandisa muto wedomasi panzvimbo yewaini tsvuku pa 1: 1 chiyero .

Matipi : Sezvo muto wedomasi une hunhu hwakasiyana kubva pawaini uye inonaka zvakasiyana, ita shuwa kuravira chikafu chako uchibika kuti utarise zvinonaka. Sezvo madomasi muto une kamunhu kariva, unogona kuzvisanganisa nechero muchero muto kuti uburitse hwema hunonaka.

7. Ginger Ale

Ginger ale chinwiwa chine kabhoni chakavhenganiswa nejinja, icho chinewo ndimu, lime, uye nzimbe shuga [9] . Ginger ale inogona kushandiswa sekutsiva waini chena, kunyanya nekuda kwechimiro chakafanana.

Unogona kutsiva ginger ale yewaini chena mu zvakaenzana .

Matipi : Ginger ale ine yakafanana neyakaoma uye inotapira seyakachena waini asi ine akasiyana siyana. Ginger ale inofanira kungoshandiswa mumabikirwo ayo anogona kusanganisa zvakanaka nekunaka kwe ginger.

8. Waini Vhiniga (Dzvuku / Chena)

Vhiniga inowanzo shandiswa mukugadzira pakubika uye ine acetic acid nemvura, uye mamwe macomputer anoshandiswa mukugadzira waini. Dzvuku uye chena waini vhiniga zvinotsiva kwazvo waini mukubika sezvo iine zvinwiwa zvakafanana uye hazvizokanganisa kuravira kwendiro. [10] .

Waini vhiniga ine acidic kupfuura waini yenguva dzose, saka iwe unofanirwa kuisanganisa usati wawedzera kune ayo mapheka sanganisa mvura newaini vhiniga pane 1: 1 chiyero .

Matipi : Waini tsvuku vhiniga inoshandiswa zvakanyanya nemombe, nyama yenguruve nemiriwo. Waini chena vhiniga yakanakira huku nehove [gumi neimwe] .

Tarira : Vhiniga yewaini inogona kunge iine huwandu hwedoro, asi inoderedzwa nekubika.

9. Huku / Muriwo Wemuriwo

Stock inogadzirwa nekusvira mafupa emhuka, nyama, hove dzegungwa, kana miriwo mumvura uye inoshandisa zvinonhuwira, miriwo uye miriwo zvikamu kuti zviwedzere kunaka. [12] . Iwe unogona kutsiva stock yeiyo chena waini kana iwe uchida kuwedzera kudzika kwekunaka kune yako dhishi. Stock inonaka, isina acidic uye yakapfava mukuravira (zvichienzaniswa newaini).

Unogona kutsiva waini nechitoro pa chiyero chakaenzana .

Matipi : Mombe yemombe (yakadzika ruvara uye flavour) inoshanda zvakanyanya sekutsiva waini tsvuku. Nyuchi uye miriwo muto zvinotsiva zvirinani zvechena waini.

10. Mvura

Iwe unogona zvakare kushandisa mvura panzvimbo yewaini asi ramba uchifunga kuti mvura haizopa chero kunhuwira, ruvara kana acidity kune yako dhishi. Mvura inogona kushandiswa senzvimbo yemvura uye hapana chimwezve uye kudzivirira ndiro kubva pakuoma.

Matipi : Unogona kusanganisa vhiniga nemvura kuti ubatsire kuwedzera kunaka. Unogona kushandisa 1/4 mukombe wemvura, 1/4 mukombe vhiniga uye imwe punipuni shuga inogona kushandiswa se 1: 1 chinotsiva .

Pamashoko ekupedzisira…

Jisi remuzambiringa ndiyo yakanyanya kutsiva waini mukubika. Nguva dzose ziva nekuravira kwechinotsiva chauri kushandisa panzvimbo yewaini, kudzivirira chero chakaipa uchibika nekuparadza dhishi rako.