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Kumba Hutano Chikafu Nutrition oi-Amritha K By Amritha K. Kubvumbi 30, 2019

Kubva makore, waini yanga ichingoshandiswa kwete chete nekuda kwekuvaraidza asiwo kune akasiyana mamiriro ehutano. Yakagadzirwa kubva muto wemazambiringa wakaviriswa, chinwiwa chinotapira iyi ndiyo imwe yenzira dzakanakisa dzekuisa kunakidzwa uye hutano. Kunwa zvine mwero waini kunogona kunzi kune hupenyu hwakareba, kudzivirirwa kubva kugomarara nekuvandudzwa kwehutano hwepfungwa ^[1] . Imwe bhenefiti yakadaro yekunwa waini inogona kuverengerwa kune ane njodzi hupenyu hwevanhu veFrance izvo mune zvakajairika zviitiko zvinogona kukonzeresa kufa kubva kuchirwere chemoyo checoronary. Zvisinei, kushandiswa kwakajairika kwewaini panguva yekudya kunoguma kuti nyika ive nezviitiko zvishoma zvehosha yemoyo-inoenderana nekufa ^[piri] .

Mabhenefiti anoshamisa ewaini hachisi chinhu chakawanikwa nenyika yanhasi nekuti ongororo yakaitwa paYunivhesiti yeHarvard yakaratidza kuti chirongo chiri muguva raMambo Scorpion I, chakatangira muna 3150 BC chakawanikwa chine zvisaririra zvewaini pamwe chete nemimwe mishonga yakasara ^[3] . Zvakanaka, zvinoita sekunge hatisi isu tega tinoziva nezve mabhenefiti ewaini! Kudhakwa kutenderera pasirese, waini ine nzvimbo yakakosha muhupenyu hwemunhu. Kubva pakusimudza manzwiro ako kusvika pakuvandudza mashandiro emoyo wako, chinwiwa chinotyisa chinouya mumhando shanu dzinokosha - waini tsvuku, waini chena, waini yakasimuka, waini inopenya uye waini yakasimbiswa ^[4] .

Nhasi, isu tichatora yakadzika-kugara-kutarisa kune akajairika marudzi ewaini, tsvuku uye chena uye kutsvaga kuti ndeapi akasiyana anobata zvirinani hutano hutano mukuenzanisa.

Musiyano Pakati PeWhite Waini Uye Dzvuku Waini

Chinhu chekutanga chinouya mundangariro dzemunhu wese uku uchitaura nezve mutsauko uripakati pewaini chena newaini tsvuku musiyano wemavara sezita zvarinoreva. Asi hazvisi izvo chete!

Mhando dzakasiyana dzemazambiringa

Waini chena newaini tsvuku zvinogadzirwa nemhando dzakasiyana dzemazambiringa. Nepo waini tsvuku inogadzirwa nemazambiringa matsvuku, machena machena anogadzirwa nemazambiringa machena. Ruvara rwemazambiringa anoshandiswa ndiwo musiyano mukuru pakati pemhando. Pinot Noir naCabernet Sauvignon ndemamwe marudzi ewaini tsvuku uye Chardonnay, Pinot Grigio, nezvimwewo. ^[5] .

Zvikamu zvakasiyana zvemazambiringa

Ose machena waini newaini tsvuku zvinogadzirwa vachishandisa zvikamu zvakasiyana kubva pamazambiringa. Ndokunge, nepo tsvuku dzewaini dzinoviriswa nemazambiringa matehwe uye mhodzi, machena waini haasi. Ganda nembeu dzemazambiringa zvinopa iyo tsvuku waini rima rayo. Kugadzira waini chena, mazambiringa anodzvanywa uye mhodzi, ganda uye madzinde zvinobviswa pamberi pekuvira ^[6] .

Nekugadzirira kweimwe chena waini zvakadaro, machena machena anoviriswa nematehwe nembeu. Mawini anogadzirwa achishandisa nzira iyi anonzi maOrange Wines uye ane kuravira kwakafanana newaini tsvuku, uye nzira iyi haiwanzoshandiswa ^[5] .

Nzira dzakasiyana dzekugadzira waini

Mavara akanyorova, akapfuma, uye velvety ewaini tsvuku uye zity acidity, maruva maruva, uye zvakachena zvibodzwa manotsi ewaini yewaini zvinowanikwa kuburikidza nenzira dzakasiyana dzakatorwa pakugadzira waini. Musiyano mukuru uripo pakati pekugadzira waini tsvuku uye kuchena-kugadzira waini ndiyo nzira yekusanganisa. Waini tsvuku inogadzirwa kuburikidza nekusanganiswa, izvo zvinoita kuti waini irasikirwe nemaruva uye zvemichero manotsi mukutsinhana nezvakawanda, zvinonaka zvemanutare uye nekuwedzera kwakatsetseka kupera ^[6] .

Nekushandisa migomo yemiouki, mwero weoksijeni unowedzerwa uyo unobvumidza waini kufema uye kusangana pamwe neoksijeni, nekudaro zvichikonzera waini tsvuku kuwana kunaka kwayo kwakapfuma. Panyaya yekugadzirwa kwewaini chena, kuburitswa neoksijeni kunoderedzwa nekushandisa matangi esimbi, izvo zvinovimbisa muchero uye maruva zvinonaka zvewaini. ^[5] , ^[7] .

Nutrition Kuenzanisa Pakati Chena Waini Uye Dzvuku Waini

Kunyangwe ese marudzi ese ewaini aine zvinovaka muviri zvakafanana, pane musiyano pakati pewaini tsvuku nechena waini zvinovaka muviri ^[8] , ^[9] .

Nutrients	Muchena Waini (100g)	Tsvuku Waini (100g)
Makorori	82 kcal

85 kcal Yese Carbohydrate 2.6г 2.6 g Shuga 1 g 0,6 g Mapuroteni 0.1 g 0.1 g Sodium 5 g 4 MG Potassium 71 mg 127 mg Magnesium 71 mg 127 mg Iron 0.5 MG 1 mg Vhitamini B6 7 mg 7 mg

Pakufananidza kukosha kwehutano hwewaini tsvuku newaini chena, zvinonzwisisika kuti waini tsvuku ine huwandu hwakakwira hwemamwe mavitamini uye mamineral. Nekudaro, waini chena ine mashoma mashoma macalorie.

Pros Yekunwa Chena Waini

Mimwe yemabhenefiti makuru ehutano hwekunwa waini chena ndeinotevera ^[10] , ^{[gumi neimwe]} , ^[12] :

Inovandudza mapapu basa: Kunwa waini chena kunoenderana nekuvandudzwa kwemapapu. Iwo ma antioxidants aripo muwaini chena anobatsira kuchengetedza zvinyama zvine hutano nekudaro zvinokurudzira kusagadzikana kufema. Sekureva kweongororo yakaitwa neUniversity yeBuffalo, zvakaratidzwa kuti zvinovaka muviri muwaini chena zvine kugona kuvandudza hutano hwemapapu ako uye kuuchengetedza uchishanda mushe.

Inodzivirira moyo: Ongororo ichangoburwa yakaratidza kuti kunwa waini chena kunobatsira kune moyo wako hutano. Inobatsira kudzikisira mukana wekutapukirwa nechirwere chemoyo kusvika pamakumi maviri muzana.

Aids kurasikirwa uremu: Iyo antioxidants epicatechin, quercetin, uye resveratrol mune chena waini inobatsira iwe kudurura iyo yakawedzera huremu. Aya antioxidants anobatsira kutapudza iyo yekuwedzera kure kubva pachiuno chako. Kunwa rimwe kana maviri magirazi ewaini chena pazuva kunobatsira kukurudzira kuonda munzira ine hutano.

Inodzivirira chirwere: Imwe yemamwe mabhenefiti makuru ekunwa waini chena ndeyekuti inobatsira kudzivirira kutanga kwezvimwe zvirwere. Iwo ma flavonoid muwaini chena ane antioxidant zvivakwa zvinobatsira kuchengetedza muviri wako kune mamwe marudzi ekenza, kunyanya gomarara remuura.

Dzvanya apa kuti uverenge zvakawanda nezve iyo hutano hunobatsira wewaini chena .

Cons Of Kunwa Chena Waini

Kunwa zvakawandisa waini chena kunogona kudzosera rwendo rwako kukudzikira uremu sezvo macalorie anogona kukonzera kusadiwa kurema kuwedzera ^[13] .
Kunyanyisa kunwa kunogona kukonzera kudhakwa uye kunwa doro.
Mune zvimwe zviitiko, zvinogona kukonzera pancreatitis.
Vanhu vane moyo wemamiriro ezvinhu vanofanirwa kunwa waini chena nenzira inodzorwa sezvo ichikonzera BP, sitiroko, kukuvara kwemhasuru yemoyo uye kufa nekukasira ^[14] .
Zvakanaka kuti vakadzi vane nhumbu vagare kure nekunwa waini chena sezvo zvichikonzera fetal alcohol syndrome ^[13] .
Muchena waini ine acidic uye inogona kuve yakaipa kumeno ako.

Zvakanakira Kunwa Red Wine

Mimwe yemakomborero makuru ekunwa waini tsvuku ndeinotevera ^{[gumi neshanu]} , ^[16] , ^[17] , ^[18] :

Inowedzera hutano hwemwoyo: Iyo polyphenols, resveratrol uye quercetin inowanikwa muwaini tsvuku inokwanisa kudzivirira moyo wako kuzvirwere zvemoyo. Iyo antioxidant zvinovaka muviri muwaini tsvuku inobatsira kudzikisira kufambira mberi kweatherosclerosis. Kudzora kudhakwa kwewaini tsvuku kunobatsira kudzora kufa kwemoyo uye resveratrol inodzivirira ako maseru emoyo kubva mukukuvara kwetishu mushure mekurohwa, inhibits platelet kuvaka, uye inoderedza triglyceride uye cholesterol kuunganidza futi.

Inotarisira chirwere cheshuga: Kunwa waini tsvuku kunogona kubatsira kudzora kupfuudza kweshuga kuburikidza neura hudiki uyezve neropa. Uku kunonoka kubatsira kunodzivirira spike mumazinga eshuga eropa mune varwere vane mhando 2 chirwere cheshuga. Iyo inosanganisirwa mune chirongwa cheshuga cheshuga, nekuda kwemabhenefiti ewaini tsvuku yainayo.

Inotarisira cholesterol: Kunwiwa kunwa waini tsvuku kunogona kubatsira kunatsiridza huwandu hweiyo yakanaka HDL cholesterol uye kudzikisa yakaipa LDL cholesterol mwero. Izvi zvinobatsira kudzikisa njodzi yekubatwa nezvirwere zvemoyo.

Kurwisa kufutisa: Iyo kemikari piceatannol iripo mumazambiringa matsvuku ine chimiro chemakemikari yakafanana ne resveratrol. Piceatannol inobatsira kurwisa kufutisa uye kuwedzera huremu nekudzivirira mafuta maseru kukura uye kukura.

Kurwisana kwemahara kukuvadza kwakanyanya: Imwe yemamwe mabhenefiti akakosha ekunwa waini tsvuku ndeyekuti inodzivirira kuunganidzwa kwemahara emahara ayo anogona kukonzera chirwere chisingaperi uye chinopera simba, kusanganisira cancer, autoimmune hosha, rheumatoid arthritis, chirwere chemwoyo uye neurodegenerative hosha. Iko kuvapo kweantioxidants zvakare kunoita basa rakakura mukurwisa yemahara yakaipa kukuvara.

Mimwe miitiro mikuru yekunwa waini tsvuku ndeyekurerutsa marwadzo, pamwe inogona kudzikira kudzikira, kudzivirira kutanga kwegomarara, uye kuwedzera hupenyu hwehupenyu nekudzivirira kutanga kwezvirwere zvine chekuita nezera. ^[17] .

Cons Of Kunwa Red Wine

Kunwa zvakawandisa kunogona kuwedzera mukana wako wekutapukirwa nezvirwere zvinotapukira, sezvo zvingangonetesa immune system yako ^[19] .
Vanonatsa vanoshandiswa muwaini vanogona kukonzera kurwadziwa kwemudumbu, manyoka, uye kunyangwe kuita kwechirwere.
Kunwa zvakanyanya kunogona kukuvadza nhengo dzako dzemukati.

Zvimwe zveongororo zvakaratidza kuti kunwa waini kunobatsira pahutano hwako pane kunwa doro kana doro. Izvozvi zvatakatenderera zvayakanakira nezvayakaipira zvese zvichena waini newaini tsvuku, uye tichienzanisa mabhenefiti ezvehutano, zvinogona kuzivikanwa kuti imwe iri nani maererano nehutano kupfuura imwe ^[3] , ^{[makumi maviri]} . Uye mushure mekuongorora nekuongorora pakati pezvakanaka pamwe nemhedzisiro inowanikwa nechena waini newaini tsvuku, zvinogona kusimbiswa kuti waini tsvuku ndiyo yakajeka mukundi! Zvakanaka, hazvireve kuti waini chena yakaipa kune hutano hwako kana kuti haina zvayakanakira muviri wako.

Oiri tsvuku uye chena waini inogona kuve yakanakira hutano hwako kana ikadyiwa nenzira inodzorwa uye ine mwero. Zvisinei, kana ichienzaniswa newaini chena, waini tsvuku iri kuwedzera kubatsira kune moyo wako hutano nekuda kwekuvapo kweiyo antioxidant resveratrol ^{[makumi maviri nerimwe]} . Waini chena, kunyange iine antioxidants, iri muhuwandu hushoma sezvo ganda remazambiringa rinobviswa mushure mekunge mazambiringa apwanywa.

Waini tsvuku ine polyphenols anobatsira kurwisa kukwegura kusati kwasvika, isina waini chena ^{[makumi maviri]} .

Kana iri macalorie, girazi rewaini chena ine huwandu hwakaenzana zvishoma hwe121 macalorie nepo iyo tsvuku waini iine 127 macalorie ^[22] .

Waini tsvuku ine mwero wakakwira wesiliconi kupfuura waini chena, ichiita iyo inobatsira inobatsira yehutano hwako hwepfupa. Mukuenzanisa newaini chena, waini tsvuku inobatsira kuwedzera mafupa uye kuderedza njodzi dze osteoporosis.

Kuenda pamusoro pezvakanaka pamwe nemhedzisiro ine waini tsvuku newaini chena, munhu anogona kunongedzera zviri nyore kuti waini tsvuku inodarika waini chena muzvikamu zvakasiyana. Kubva pakuvandudza moyo wako hutano kudzikisira njodzi ye osteoporosis, zvine mwero kunwa waini tsvuku kunogona kubatsira hutano hwako munzira dzakawanda ^{[2. 3]} .

Saka, kana iwe uchitsvaga sarudzo ine hutano pakati pezvinwiwa zviviri, waini tsvuku ndiyo mhinduro yako! Iko kupfuma, kutsetseka uye velvety kugadzirwa kwewaini tsvuku izere neyakawandisa mabhenefiti kuwedzera kunakidza-kune hutano kune chako chikafu.

Downsides Yekunwa Waini

Zvese zvinouya nerubatsiro zvinosungirwa kuve nerutivi rwakashata kwazviri, uye waini haina mutsauko. Kunyangwe waini tsvuku, pamwe newaini chena, iine mabhenefiti ainopihwa, kunwa doro senzira yekuvandudza hutano hwako hakufanirwe kutaurwa - nekuda kwekuwanda kwemhedzisiro inokuvadza uye isina kudhakwa kunwa doro kunogona kuita pamuviri wako uye pfungwa ^[24] . Njodzi dzekunyanyisa kunwa doro dzinosiyana kubva pachiropa uye moyo kutadza kusvika kurufu, saka zvakakosha kuti uchengetedze mashandisiro aunoita mashoma. Kunwa girazi rewaini tsvuku pazuva ndicho chiyero chakanakisa, zvisinei, magirazi maviri zvakare haakwanise kukuvadza.

Kunwisa kunogona kukonzera kukuvara kwenhengo dzako nekuti waini tsvuku pachayo iurotoxin inogona kukuvadza huropi hwako nechiropa. Kunyanya kunwa doro zvakanyanya, sekutsvaga kwazvino, kwakabatanidzwa nenjodzi yekenza yemazamu. Chidzidzo ichi chakaratidza kuti vakadzi vakawedzera kunwa doro vakatarisana nenjodzi yakanyanya yekenza yemazamu ^[25] , ^[26] .

Imwe yemamwe mhedzisiro yekushandisa waini ndeyekuti zvigadzirwa zvekugadzira senge zvinonhuhwirira zvinowedzera, zvinodzikamisa uye kujekesa vamiririri ayo anoshandiswa kuwedzera kunaka, ruvara, magadzirirwo uye pasherufu hupenyu hwewaini. ^[27] . Iwo masulphites anoshandiswa muwaini anogona kukonzeresa mhedzisiro mune vamwe vanhu senge dermatitis, kumenya, kurwadziwa mudumbu, manyoka, asthmatic reaction uye kunyange kutyisidzira hupenyu anaphylaxis ^[28] .

Wona Chinyorwa Mareferenzi

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[piri]Xiang, L., Xiao, L., Wang, Y., Li, H., Huang, Z., & He, X. (2014). Hutano mabhenefiti ewaini: Usatarisira resveratrol yakawandisa.Food chemistry, 156, 258-263.
[3]Yoo, Y. J., Saliba, A. J., MacDonald, J. B., Prenzler, P. D., & Ryan, D. (2013). Chidzidzo chemuchinjika-chetsika chevatengi vewaini zvine chekuita nehutano mabhenefiti eiyo Kudya Kudya uye Kukosha, 28 (2), 531-538.
[4]Shrikhande, A. J. (2000). Waini ne-zvigadzirwa zvine hutano mabhenefiti Kudya Kwekunze International, 33 (6), 469-474.
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[6]Singleton, V. L., & Trousdale, E. K. (1992). Anthocyanin-tannin kudyidzana kunotsanangura kusiyana kwemapolymeric phenols pakati pechena uye tsvuku waini. American Journal yeEnology uye Viticulture, 43 (1), 63-70.
[7]Klatsky, A. L., Armstrong, M. A., & Friedman, G. D. (1997). Waini tsvuku, waini chena, doro, doro, uye njodzi yecoronary artery chirwere muchipatara.IAmerican magazini ye cardiology, 80 (4), 416-420.
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[12]Mukamal, K. J., Conigrave, K. M., Mittleman, M. A., Camargo Jr, C. A., Stampfer, M. J., Willett, W. C., & Rimm, E. B. (2003). Maitiro emhando yekunwa uye mhando yedoro inonwa mukoroni chirwere chemoyo muvarume. New England Journal of Medicine, 348 (2), 109-118.
[13]Van de Wiel, A., & De Lange, D. W. (2008). Njodzi yemwoyo yakabatana zvakanyanya nekunwa dhizaini pane kurudzi rwezvinwiwa zvinodhaka. Neth J Med, 66 (11), 467-473.
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[25]Siemann, E.H, & Creasy, L.L (1992). Kuunganidzwa kweiyo phytoalexin resveratrol muwaini. American Journal yeEnology uye Viticulture, 43 (1), 49-52.
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