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Unoenda kunotenga mbatya, edza toni yehembe, yaimbove saizi yako uye hapana imwe yadzo inokodzera izvozvi!
Zvinoshungurudza, handizvo here? Kuwana huremu kunogona kuita kuti munhu anzwe achinyanya kuzvifunga, tisingataure nezve njodzi dzehutano dzazvinounza.
Mune nzanga yanhasi, uko kuve mutete kuri iko kuitika, zvinogona kunyadzisa kunyanyisa.
Uyezve Verenga: Maitiro Ekumwa Mvura Uye Kuderedza uremu
Zvakare, kuwandisa kana kufutisa kunogona kutungamira kumatambudziko akakomba ehutano uye kunogona kukonzeresa kumwe kunetseka kwakadai sekurwadziwa pamwe, cholesterol, BP, chirwere cheshuga, hosha yezvirwere, nezvimwe.
Nekudaro, zvakakosha kuti urambe uine huremu hwakakwana, kunyangwe kana nzira yekudzikira huremu ingaratidzika kunge yakaoma pakutanga.
Kurera huremu kunogona kuitika nekuda kwezvikonzero zvakasiyana sekudya kwakashata, kushomeka kwekurovedza muviri, kusaenzana kwehomoni, genetics, nezvimwe. Chingave chikonzero chingave ichi, kana isu tichiita kuti pfungwa dzedu dzive nehuremu hwakanaka, zvirokwazvo hazvina kunyanya kuoma.
Kuita mamwe mararamire shanduko kunogona kukubatsira iwe kurasikirwa uremu zvinobudirira. Unogona kutanga maitiro pamba chaipo!
Uyezve Verenga: Kufunga kwepfungwa Kuderedza Kurema MuMwedzi Moga
Kune zvakawanda zvakasikwa zvinoshandiswa zvinobatsira mukuderedza uremu. Wanga uchiziva here kuti kunwa muto wedomasi zuva rega rega kwemwedzi miviri kunogona kuita kuti uone kusviba? Ehe, zvinogoneka!
Edza iyi yakagadziriswa yemadomasi jisi nzira yenguva dzose kwemwedzi miviri, uchiibatanidza nechikafu chine hutano uye kurovedza muviri kuti uwane muviri mutete uye wakaringana.
Recipe Kugadzira Iyo Tomato Inwa
Zvisungo Zvinodiwa: Tomato, uchi uye mhiripiri nhema
Yakaputirwa nema antioxidants nemaminerari, madomasi anozivikanwa seimwe yezvinhu zvakasikwa zvakasikwa zvinobatsira mukuderedza uremu. Pamwe chete nema antioxidants, tomato inewo vitamini C uye phytonutrients iyo inobatsira maseru emafuta mumuviri kuparara nyore nyore.
Uye zvakare, maamino acids aripo mumadomasi anogona kusimudzira metabolism mumuviri, nekudaro kupisa mafuta nekukurumidza. Pepper nhema inozivikanwawo kuti ine mafuta-anopisa zvivakwa.
Ichi chinwiwa chine huchi, chinova chimwe chinhu chinobatsira mukubvisa mafuta nehupfu kubva mumuviri. Ichi chinwiwa chinogona zvakare kudzikisa huwandu hwecholesterol mumuviri zvinobudirira nekushandisa kwese
Nzira Yekugadzirira
- Tora matomatisi maviri akaibva, uapwanye kuti uwane muto mu blender.
