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'Oushadha Kanji' / Karkidaka Kanji mushonga wekurapa mupunga chinhu chetsika cheKerala mukati memazuva ekunaya. Chikafu chinonaka ichi chine mutsindo mukuzvidzivirira pamhepo inonaya. Heino yakasarudzika nzira yekugadzirira ayurvedic 'Oushadha Kanji' kumba kwako.
Zvinoshandiswa
Kana iwe ukawana kunetseka mukutora chero chezasi zvigadzirwa, tora irori pazasi kune iripedyo Kerala Ayurveda chitoro. Ivo vanozokubatsira iwe kuti utore zvinhu zvaunoda zvakachengeteka.
1.5gm Muenzaniso
2. 5gm Vizhalari
3. 5gm Chrupunnayari
4. 5gm Haikwane
5. 5gm Karkokilari
6. 5gm Cumin mbeu
7. 5gm Yakasimudzwa
8. 5gm Ayamodakam
9. 5gm Fenugreek
10. 5gm Aashali
11. 5gm Putharichundaveru
12. 5gmVarattumanjal
13. 5gm Mbeu yemasitadhi
14. 5gm Chukku
15. 5gm Sathakuppa
16. 5gm Naruneendikizhangu
17. 5gm Karimjeerakam
18. 5gm Cardamom
19. 5gm Thakkolam
20. 5gm Grambu
21. 5gm Nutmeg
22. 1 litre mvura
23. 250ml Mukaka wemombe / Mukaka weKokonati
24. Ini tsp ghee
25. 5gm Diki hanyanisi
Kugadzirira sei?
Birai izvo 1-23 zvakanaka muhari yakacheneswa kwemaminitsi gumi nemashanu.
Chenesa madiki hanyanisi uye fry zvakanaka musipuni imwe ye ghee.
Sanganisa hanyanisi yakakangwa kumhinduro yakagadzirirwa uye rega itonhorere kwemaminitsi gumi.
Pedza iyo Oushadha Kanji mune isina chinhu mudumbu manheru kana seinotsiva yako yemanheru.
Matipi
Oushadha Kanji inofanirwa kudyiwa ichienderera kwevhiki imwechete kana kuwanda kwevhiki senge mavhiki maviri, masvondo matatu nezvimwe kuitira mhedzisiro.
Ivo avo vanotambura neakakwira Cholesterol mazinga vanogona kushandisa coconut mafuta panzvimbo yeghee.
