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Peppermint (Mentha × piperita) mushonga unonhuwirira unozvarwa kuEurope neAsia ndiwo muchinjikwa pakati pemvura inonaya nepfumo, inova yemhuri yemindi. Kwezviuru zvemakore, vanhu vanga vachishandisa pepermermint zvese zvekupenda uye neyekurapa kwayo.
Peppermint inoshandiswa seanonhuhwirira mumiriri mune zvakasiyana zvigadzirwa senge zvihwitsi, mweya mints, mushonga wemazino, nezvimwewo Peppermint inoshandiswa kugadzira peppermint mafuta uye peppermint tii. Peppermint tii inozivikanwa inodyiwa kutenderera pasirese kune ayo akati wandei mabhenefiti ehutano uye inozorodza minty kuravira.
Chii chinonzi Peppermint Tea?
Peppermint tii inogadzirwa nekukanganisa mashizha epepermint mumvura inopisa mashizha ane mafuta anoverengeka akakosha, senge menthol, menthone uye limonene iyo inosunungurwa kana yakanyura mumvura inopisa. [1] [piri] . Aya maoiri akakosha anopa peppermint tii inozorodza, inotonhorera uye minty flavour. 10 Inoshamisa Utano Bhenefiti YeTurmeric Tea.
Hutano Mabhenefiti ePeppermint Tea
1. Inogona kurerutsa matambudziko ekugaya
Peppermint yakagara ichishandiswa semushonga wezvinetso zvekugaya, zvakaita segesi, kuzvimba uye kushungurudza mudumbu. Zvidzidzo zvemhuka zvakaratidza kuti peppermint inodzoreredza gadziriro yekugaya uye inogona kudzikamisa kurwadziwa kwemudumbu. Naizvozvo, kunwa peppermint tii kunogona kurerutsa nyaya dzekugaya [3] [4] .
2. Inotsigira mweya mutsva
Peppermint inoshandiswa seyakafema freshener kudzivirira mweya wakashata, ndosaka ichishandiswa sekunhuhwirira mumushambidzwa wemuromo, mushonga wemazino uye chingamu. Peppermint ine inorwisa mabhakitiriya zvinhu zvinobatsira kuuraya hutachiona hunokonzera mazino plaque uye gum chirwere uye hunobatsira kuchengetedza kutsva kufema [5] .
3. Kunoderedza kuzara kwemhino
Peppermint tii inogona kubatsira kuvandudza mhepo yemumhino inoyerera kana uine mhino yakavharika inokonzerwa nekuda kwechando uye allergies. Izvi zvinodaro nekuti peppermint ine antibacterial, antiviral uye anti-kuzvimba zvinhu zvinogona kubatsira kudzikamisa kutonhora uye zvimwe zvepamusoro zvekufema hutachiona. Kufema mweya kubva kune peppermint tii, ine menthol inogona kubatsira kudzikamisa kumhanyisa kwemhino [6] .
4. Inoderedza kunetseka kutemwa nemusoro
Kunwa peppermint tii kunogona kubatsira kudzikamisa mhasuru uye kubvisa marwadzo anokonzerwa nekunetsekana nemusoro. Peppermint ine menthol iyo inobatsira kuwedzera kuyerera kweropa uye inopa kutonhora kwekunzwa iyo inobatsira kudzikisa marwadzo [7] .
5. Inogona kuwedzera simba
Kunwa peppermint tii kunogona kusimudzira masimba emagetsi uye kuderedza kuneta. Sezvo peppermint iine menthol, kufema munhuwi kubva peppermint tii kunobatsira kusimudzira masimba emagetsi uye kudzikisa kuneta masikati.
6. Anogona kubvisa marwadzo ekuenda kumwedzi
Ongororo dzinoverengeka dzakaratidza kushanda kwepepermint mushoma pakubvisa marwadzo ekuenda kumwedzi. Peppermint ine menthol iyo inogona kubatsira kudzikamisa kurwadziwa kwekuenda kumwedzi uye kurwadza, nekudaro kunwa peppermint tii kunogona kudzikisa kurwadziwa kwekuenda kumwedzi. [8] .
7. Dai kuvandudza hope
Peppermint tii haina caffeine-isina saka, kuinwa usati warara kunobatsira kunatsiridza kurara kwako. Zvakare, peppermint inoshanda senge mhasuru inozorodza, zvinoreva kuti kunwa peppermint tii kunobatsira kuzorodza mhasuru dzako, nokudaro zvichikupa kurara zvirinani.
8. Ngaaderedze kusagadzikana kwemwaka
Peppermint ine rosmarinic acid, chirimwa chemiti chakabatana nekuderedza zviratidzo zvekusagadzikana, senge maziso anonhuwa, mhino inomhanya uye asima. Chidzidzo chakaburitswa muBiological uye Pharmaceutical Bulletin chakawana kuti peppermint inogona kushanda mukuderedza zviratidzo zvemhino zveergic rhinitis, inozivikanwawo se hay fever [9] .
Nzira Yokugadzira Peppermint Tea?
- Birai 2 makapu emvura.
- Bvisa kupisa uye wedzera hushoma hwemashizha eepermermint akabvaruka mumvura.
- Bvumira kuti inyure kwemaminitsi mashanu.
- Dzvanya iyo tii uye unwe.
Unofanira Kunwa Rini Peppermint Tea?
Munhu anogona kunwa peppermint tii zuva rese sezvo isina caffeine-isina. Inwa peppermint tii mushure mekudya kubatsira kugaya, masikati kuti uwedzere simba rako kana usati warara kuti ikubatsire kuzorora uye kurara zvirinani.
Ongorora: Vanhu vari allergic kune peppermint vanofanirwa kudzivirira kunwa peppermint tii. Uye vanhu vane gastroesophageal Reflux chirwere (GERD) vanofanirwa kudzivirira kunwa peppermint tii.
