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Punjabi Dum Aloo idyo yechiPunjabi yakagadzirirwa kushandisa vana mbatatisi mune inonaka uye yakafuma girafu. Iyo gravy pachayo yakagadzirirwa nechuru, hanyanisi, matomatisi nezvinonhuwira. Chaizvoizvo, Dum Aloo iri kamukira iyo inosanganisira yekubika vana mbatatisi pane yakaderera murazvo. Panogona kuve nenguva apo iwe ungangoda kuyedza chimwe chinhu chitsva mukudya kwako uye kune izvi, Punjabi Dum Aloo inogona kuve sarudzo huru. Iyo yematomati-hanyanisi yakagadzikwa girafu ine curd inokupa iwe inoshamisa kuravira apo zvinonhuwira zvinopa yakapfuma uye yechokwadi hwema kune iyo dhishi.
Nekudaro, pasina kunonoka zvakare, ngatisvetukei kune iyo yekubheka.
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Punjabi Dum Aloo Recipe Punjabi Dum Aloo Recipe Kugadzirira Nguva 20 Mins Nguva Yekubika 40M Yese Nguva 1 Maawa0 MinsRecipe Na: Boldsky
Rudzi rwe Recipe: Kudya
Inoshumira: 5
Zvinoshandiswa-
ZveGravy:
- 3 mavhavha
- 2 tablespoon yemasitadhi mafuta
- 2 akachekwa akachekwa mhiripiri
- 1 inch sinamoni tsvimbo
- 1 bay shizha
- 1 tablespoon coriander mbeu
- 1 teaspoon cumin mbeu
- ½ teaspoon fennel mbeu
- ¼ teaspoon mhodzi mhiripiri nhema
- 3 makadhi machena
- 10 cashews
- 1 akachekwa madomasi
- 1 hanyanisi yakatemwa
- ¾ tablespoon ginger-garlic paste
Zve Kugadzirira kweAloo:
- 10 vana mbatatisi
- 2 makapu emvura
- 2-3 mashupuni emafuta
- 1 teaspoon Kashmiri chili upfu
- ½ teaspoon turmeric upfu
- ½ teaspoon munyu
Kuna Dum Aloo Curry:
- 2 tablespoon yemasitadhi mafuta
- 1 teaspoon yakapwanya Kasuri Methi
- 1 mukombe curd
- ½ teaspoon hing
- 1 tablespoon tsvuku chili upfu
- ½ teaspoon yeti turmeric upfu
- ¾ teaspoon yoriori poda
- ¼ teaspoon cumin mbeu
- Munyu kuravira
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- Chekutanga zvinhu kutanga, bika matapiri mune yekumanikidza yekubika ine 1-2 makapu emvura uye ½ teaspoon yemunyu. Kamwe iyo yekumanikidza yekubika muridzo kwechipiri, ingo dzima murazvo uye rega iyo yekumanikidza yekubika itonhorere pasi usati waburitsa mbatatisi.
- Bvarura mbatatisi uyezve nerubatsiro rweinotopick, pwanya pese mbatatisi. Vachengete mumudziyo wakaparadzana.
- Ino yave nguva yekugocha zvinonhuwira zveDum Aloo gravy. Kune izvi, pisa 2-3 mashupuni emafuta emasitadhi mupani.
- Kana uchinge wapisa, wedzera green chilies, sinamoni tsvimbo, cashews, makadhi, kumini, fennel, mbeu yekorianderi, bay leaf, clove uye nhema mhiripiri mbeu. Saute kusvikira kunhuwirira kwauya.
- Zvino wedzera hanyanisi dzakachekwa uye sunga kwemaminetsi maviri.
- Tevere, wedzera ginger-gariki peta uye sunga kusvikira hwema hwema hwaenda.
- Zvino wedzera matomatisi uye saute kwemamwe maminetsi matatu pane yakaderera-yepakati murazvo.
- Bvisa murazvo uye rega musanganiswa utonhorere pasi.
- Mushure meizvi, chinja musanganiswa mu blender uye uikuye muganda rakanaka.
- Pisa mamwe mafuta mupani uye wedzera ½ teaspoon ye turmeric poda pamwe neKashmiri tsvuku chili poda. Ita shuwa kuti murazvo uri pasi.
- Pakarepo wedzera iyo yakabikwa uye yakaboorwa mwana mbatatisi uye fry ivo kwemaminetsi mashanu kusvika mashanu.
- Bvisa mbatatisi pane tauro rekicheni kana pepa reti uye urichengetedze parutivi.
- Pisa 2 mashupuni emafuta emasitadhi mupani uye wobva wawedzera kumini mbeu.
- Regai mhodzi dziwedzere uye wedzera ½ teaspoon ye hing.
- Mushure meizvi, chinja pasita mupani uye bika kwemaminetsi matatu kusvika pamoto wepasi-wepakati.
- Zvino wedzera chili, turmeric uye pori yekorianderi muputa uye simbisa kusvikira mafuta apatsanuka kubva padanda.
- Bvisa murazvo uye rega kunama kutonhorere pasi kwemaminetsi maviri iwe uchikwenya iyo curd.
- Wedzera iyo whisked curd mupani uye fambisa zvakanaka kuitira kuti parege kuva nemabundu mune iyo gravy.
- Batidza murazvo uye fambisa iyo gravy kwemaminetsi 1-2.
- Wedzera mvura kuti uwane kusagadzikana kwako kwaunoda.
- Ipa yakanaka kumutsa uye ita kuti ibike kusvikira mamota auya.
- Pakupedzisira, wedzera mbatatisi dzakakangwa uye uvhare muvharo wepani.
- Rega iyo curry ibike kwemaminetsi gumi nemashanu kusvika pamoto wakadzika.
- Pakupedzisira, wedzera yakapwanyika Kasuri methi uye bvisa murazvo wechitofu.
Iwe unogona kusevha iyi dhishi nean, phulka kana pulao.
- Nguva dzose shandisa zvinonhuwira zvekugadzirira ndiro,
- Vanhu - 5
- kcal - 364 kcal
- Mafuta - 23 g
- Mapuroteni - 7 g
- Carbs - 35 g
- Fiber - 5 g
Zvinhu Zvokuchengetedza Pfungwa:
- Usambofa wabikira mbatatisi zvachose.
- Nguva dzose shandisa zvinonhuwira zvekugadzirira ndiro,
- Iwe unogona kuwedzera nyowani kirimu pamwe nekushongedza iyo ndiro. Izvi zvinopa hupfumi uye hunyoro hwekugadzirwa kune iyo ndiro.
- Iyo dhishi kazhinji haina kunyanyisa. Nekudaro, kana iwe uchida kuve nekamwe kekunhuvira zvinonaka zvino unogona kuwedzera mamwe magirini machili.
- Iyo dhishi haikutorere iwe kureba kana iwe ukaisa zvinhu pamwechete.
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