Rice Rupfu: Bhenefiti Kune Ganda & Maitiro Ekushandisa

Mazita Akanakisa Evana

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Vazhinji vedu takamboona nyaya yeganda kana imwe yacho kamwe chete. Kunyange isu tingave tichida ganda rakagwinya uye risina gwapa, harisi basa riri nyore nguva dzose kuchengetedza ganda rine hutano. Kunyanya panguva yemononesi mwaka inouya neayo seti yematambudziko.

Nekudaro, zvinove zvakakosha kuti utarisire ganda nguva dzose kuzadza ganda kubva mukati. Iko kukosha kweyakagwinya ganda rekuchengetedza maitiro hakugone kusimbiswa zvakakwana. Uye mishonga yekumba inosanganisira zvakasikwa zvinoshandiswa ndiyo nzira yakanakisa yekutarisira ganda rako.

Upfu hwemupunga ndechimwe chinhu chakasikwa icho chiine zvivakwa zveganda rako. Kunze kweayo antioxidant ehupfumi ayo anorwisa emahara radical kukuvara, mupunga weupunga unovandudza ganda hydration kuita kuti ganda rako rinyoro uye huve hudiki. ^[1] Pamusoro pezvo, ine ferulic acid ine hukama hwakanyanya pakudzivirira ganda kubva pane zvinokuvadza zvemwaranzi yezuva. ^[piri]

Upfu hwemupunga, nekudaro, chinhu chikuru chinogadzira kwete chete chinodzivirira ganda asi nekuchisimbisawo zvakare. Ichi chinyorwa, saka, chinotaura newe kuburikidza nezvakasiyana mabhenefiti emupunga weganda uye mashandisiro eupfu hwemupunga kuti uwane izvi.

Bhenefiti YeRice Rupfu Kune Ganda

• Inoburitsa ganda.
• Inobatsira kurwisa acne.
• Inoita kuti ganda rive rakasimba.
• Inopa kupenya kwechisikigo kumeso kwako.
• Inovhenekera ganda rako toni.
• Iyo inoderedza kuoneka kwerima denderedzwa.
• Inoderedza suntan.

Mashandisiro Aungaita Rice Rupfu Kune Ganda

1. Kurapa mburwa

Imba yekuchengetera mavitamini akakosha uye zvicherwa, aloe vera ine antioxidant, antiseptic, anti-inflammatory uye antibacterial zvivakwa zvinoshanda zvine mutsindo kurwisa acne uye zvinopa zororo kubva mukuzvimba kunokonzerwa nako. ^[3] Uchi hune hutachiona hunodzivirira hutachiona hunokonzera acne uye nekudaro hunobata acne. ^[4]

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tsp aloe vera gel
• 1 tsp uchi

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera aloe vera gel uye furawa yemupunga kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isa uyu musanganiswa kumeso kwako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa zvachose kure gare gare.

2. Kuburitsa ganda

Soda yekubheka haingobatsire kunyorova ganda zvinyoronyoro asi zvakare ine zvinhu zvekurwisa mabhakitiriya zvinobatsira kuchengetedza ganda rine hutano. ^[5] Uchi hune zvinhu zvine mutsindo zvinobatsira kuchengetedza ganda rakapfava uye rakafuta.

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• Chidimbu chesoda yekubheka
• 1 tsp uchi

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera kubika soda uye uchi kune izvi uye sanganisa zvakanaka.
• Nyorovera kumeso kumeso kwako nemusanganiswa uyu mukutenderera kwemaminetsi kwemaminetsi maviri kusvika matatu.
• Rinisa iyo zvachose gare gare uye pat pakaoma.

3. Kumativi erima

Banana inoshanda seyuniti inodzikamisa ganda uye inobatsira kusimbisa nzvimbo iri pasi peziso. Mafuta eCastor ane ricinoleic acid inopinda zvakadzika mukati meganda rako uye nekuisimbisa kubva pakubvisa kubvisa denderedzwa.

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tbsp mabhanana akachekwa
• & frac12 tsp castor mafuta

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera bhanana yakakwenenzverwa pane izvi uye nekupa kurunga kwakanaka.
• Zvino wedzera castor oiri pane izvi uye sanganisa zvese pamwe chete mushe.
• Isa uyu musanganiswa pane yako yepasi-yeziso nzvimbo.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo gare gare.

4. Kubvisa suntan

Mukaka wakasviba une lactic acid iyo inonyorova ganda rako kuti uvandudze kutaridzika kweganda uye kugadzirwa uye nekushandisa nguva dzose kubatsira kudzikisa suntan. ^[6]

Zvinoshandiswa

• 2 tbsp furawa yemupunga
• Mukaka wakasviba (sezvazvinodiwa)

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera mukaka wakakwana mairi kuti ugadzire.
• Isa uyu musanganiswa kumeso kwako.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa zvachose kure gare gare.

5. Kurapa kuunyana

Cornflour ine vhitamini E inodzivirira ganda kubva uye izvi zvinodzivirira zviratidzo zvekukwegura kusati kwasvika semakwenzi. ^[8] Mvura yeRose ine zvinhu zvinokanganisa zvinoomesa ganda pores kuti ikupe ganda rakasimba, nepo glycerin iri kunyorovesa paganda uye inokusiya uine ganda rakapfava, rinopfava uye repwere. ^[9]

Zvinoshandiswa

• 1 tsp upfu hwemupunga
• 1 tsp chibage
• 1 tbsp rose mvura
• Madonhwe mashoma eglycerin

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Kune izvi, wedzera chibage uye simuka mvura uye sanganisa zvakanaka.
• Chekupedzisira, wedzera glycerin uye sanganisa zvese pamwe chete mushe.
• Isa uyu musanganiswa kumeso kwako.
• Siya riite kusvika raoma.
• Shenesa iyo uchishandisa mvura inodziya.
• Pakarepo pwanya kumeso kwako nemvura inotonhorera.

6. Kuti utaure ganda rako

Irimu muto une ganda rinochenesa zvinhu zvinobatsira kujekesa ganda uye nekupa kunyange toni kune rako ganda.

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tsp muto wemonimu
• 1 tsp mvura

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera muto wemonimu nemvura kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isa uyu musanganiswa kumeso kwako.
• Siya riite kusvika raoma.
• Rinisa iyo uchishandisa mvura inotonhorera.

7. Zvemablackheads

Iyo lactic acid iripo mumakora inoshanda seganda exfoliator kubvisa maseru eganda akafa uye tsvina kubva paganda uye nekudaro zvinobatsira kubvisa nhema. ^[6]

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tbsp curd

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera curd kune izvi uye uvasanganise pamwe chete mushe.
• Rega musanganiswa uzorore kwemaminitsi mashanu kusvika gumi.
• Isa uyu musanganiswa munzvimbo dzakakanganiswa.
• Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
• Fwanya mvura kumeso kwako uye nyoro pora kumeso kwako kwemaminetsi mashoma.
• Rinisa zvachose kure gare gare.

8. Kweganda rinopenya

Lemon ndeimwe yemhando dzakanakisa dzinovhenekera ganda nepo turmeric iine antioxidant, anti-inflammatory uye antimicrobial zvivakwa zvinobatsira kuchengetedza hutano hweganda uye kuwedzera kupenya kune hutano kumeso kwako. ^[10]

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tsp muto wemonimu
• Chidimbu cheturmeric

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera turmeric kune izvi uye uzvipe yakanaka.
• Zvino wedzera muto wemonimu kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isa uyu musanganiswa paganda rako.
• Siya riite kwemaminetsi gumi nemashanu kuti riome.
• Rinisa iyo zvachose gare gare uchishandisa mvura inotonhora.

9. Kune machena machena

Iyo astringent zvivakwa zve rose zvinoshanda nemazvo kusavhara ganda pores uye kuchengetedza iyo pH chiyero cheganda, nokudaro zvichibatsira kubvisa machena machena.

Zvinoshandiswa

• 2 tbsp furawa yemupunga
• 2-3 tsp yakasimuka mvura

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera rose mvura kune izvi uye sanganisa zvakanaka.
• Isa uyu musanganiswa kunzvimbo dzakakanganiswa.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.

DZIMWE VERENGA: 11 Rice Rupfu kumeso Packs YeGirazi Rinopenya

1. [1]Manosroi, A., Chutoprapat, R., Sato, Y., Miyamoto, K., Hsueh, K., Abe, M., ... & Manosroi, J. (2011). Antioxidant zviitiko uye ganda hydration mhedzisiro yemupunga bran bioactive makomputa akasungwa mune niosomes. Journal ye nanoscience uye nanotechnology, 11 (3), 2269-2277.
2. [piri]Srinivasan, M., Sudheer, A. R., & Menon, V. P. (2007). Ferulic Acid: yekurapa kugona kuburikidza neayo antioxidant chivakwa.Journal yekiriniki biochemistry uye chikafu, 40 (2), 92-100.
3. [3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: Mushandi wekurapa wekushushikana kweganda.Central Asia magazini yehutano hwepasirese, 5 (1).
5. [5]Drake, D. (1997). Antibacterial chiitiko chekubheka soda. Chiitiko chekuenderera mberi nedzidzo mune mazino. (Jamesburg, NJ: 1995). Kuwedzera, 18 (21), S17-21.
6. [6]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetiopic lactic acid. Journal yeAmerican Academy yeDermatology, 35 (3), 388-391.
7. [7]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kuziva kubatana pakati pechikafu uye kukwegura kweganda. Dermato-endocrinology, 4 (3), 298-307. doi: 10.4161 / derm.22876
8. [8]Lodén, M., & Wessman, W. (2001). Simba rekrimu ine 20% glycerin uye nemotokari yayo pazvipingamupinyi zveganda. Yepasirose magazini yezve cosmetic sainzi, 23 (2), 115-119.
9. [9]Lodén, M., & Wessman, W. (2001). Simba rekrimu ine 20% glycerin uye nemotokari yayo pazvipingamupinyi zveganda. Yepasirose magazini yezve cosmetic sainzi, 23 (2), 115-119.
10. [10]Prasad S, Aggarwal BB. Turmeric, iyo Goridhe Spice: Kubva kuChinyakare Mushonga kuenda kuMazuvano Mishonga. Mune: Benzie IFF, Wachtel-Galor S, vapepeti. Herbal Mushonga: Biomolecular uye Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chitsauko 13.

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