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Kana paine chero chinhu chinogumbura kupfuura kudonha kwebvudzi, zviri pachena kuti dandruff. Kunyangwe paine akawanda mashopu ekushambadzira anowanikwa mumusika ekurapa nekudzivirira dandruff, haavimbise kubviswa kwakazara kwechibhakera. Saka chii chinogona kubatsira iwe kubvisa dandruff zvachose? Zvakanaka, mhinduro yacho iri nyore. Edza kushandisa mishonga yekumba sezvo iri inoshanda kwazvo uye yakachengeteka zvachose uye yakasikwa kushandisa. Asi tisati taenda pamishonga yekurapa yekurapa dandruff, zvakakosha kuti tinzwisise izvo zvinokonzeresa dhandi.
Chii Chinokonzera Kukomba?
Dandruff, inozivikanwawo semuchena machena, inogona kukonzerwa nekuda kwezvinhu zvinotevera:
- Yakaoma, yakasviba, uye inoonekera ganda remusoro
- Kukwana kusakwana kana kusarongeka kwebvudzi
- Kudya zvisina kukodzera
- Musoro wemafuta
- Kushungurudzika uye mamwe marapirwo senge eczema, chirwere chePasinson kana seborrhoeic dermatitis. [1]
Nzira Yokubvisa Nayo Dandruff Kumba?
1. Yoghurt & uchi
Yoghurt neuchi zvinobatsira kunyorovesa nekukudza bvudzi rako. Yoghurt zvakare ine anti-fungal zvivakwa zvinobatsira kusimbisa bvudzi rako bvudzi uye nekuzvichengeta zvine hutano, nekudaro zvichibatsira mukurapa dandruff uye mamwe matambudziko ebvudzi.
Zvinoshandiswa
- 2 tbsp yogati
- 2 tbsp uchi
Maitiro ekuita
- Sanganisa zvakaenzana zvakaenzana zvezvinhu zviviri zviri mundiro.
- Isai musanganiswa pamusoro wako uye vhudzi uchishandisa bhurasho.
- Bvumira kuti igare kweinenge hafu yeawa. Vhara vhudzi rako nekapu yekugeza.
- Mushure memaminitsi makumi matatu, geza nesipo yako yenguva dzose uye conditioner.
- Dzokorora izvi kamwe chete kana kaviri pavhiki kune zvaunoda.
2. Ndimu & maorivhi
Izvo acidic zvimiro zvemandimu zvinobatsira kudzikamisa nekuchengetedza iyo pH chiyero cheganda rako, nekudaro kuchichengetedza kubva kuzvirwere uye nezvinetso zvebvudzi senge dhanyeti. [piri]
Zvinoshandiswa
- 2 muto wemonimu
- 2 tbsp maorivhi
Maitiro ekuita
- Sungai muto wemonimu nemafuta emuorivhi mundiro.
- Sakanidza zvose zvinoshandiswa pamwe chete.
- Zora rose pamusoro pebvudzi rako - kubva pamidzi kusvika kumatipi.
- Bvumidza kuti igare kwemaminetsi makumi maviri uye wozoisuka nesipo yako isina sulphate isina shampo uye inogadzirisa.
- Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.
3. Banana & uchi
Mabhanana anoiswa mafuta echisikigo, makabhohaidhiretsi, mavitamini, uye potasium ayo anobatsira pakunyorovesa vhudzi rako, kuita kuti rive noutano, uye kuchengetedza kusimba kwaro, nekudaro richidzivirira magumo nekuparara. Mabhanana anobatsirawo kugadzirisa matambudziko ebvudzi senzou. [3]
Zvinoshandiswa
- 1 bhanana rakaibva
- 2 tbsp uchi
Maitiro ekuita
- Sunga bhanana rakaibva wobva wawedzera mundiro.
- Wedzera humwe huchi kwairi uye sanganisa zvese zvinoshandiswa zvakanaka.
- Isa iri kubvudzi rako uye uvhare iyo nekapu yekugeza.
- Rega mask kuti igare kweinenge hafu yeawa usati waishambidza nesipo yako yenguva dzose uye chigadziri.
- Dzokorora izvi kamwechete pasvondo pane zvaunoda.
4. Avocado & jojoba mafuta
Avocados akapfuma muma antioxidants ayo anobatsira kuchengetedza hutano hwemusoro, nekudaro kurapa dandruff. Uyezve, ivo zvakare vanodzika zvakadzika bvudzi rako bvudzi uye vanochengeta maneji ako akapfava uye anopenya. [4]
Zvinoshandiswa
- 1 avocado
- 2 tbsp jojoba mafuta
Maitiro ekuita
- Bvisa pulp kubva kune avocado uye wobva wawedzera iyo mundiro.
- Wedzera mamwe jojoba oiri mairi uye sanganisa zvese zvinhu musanganiswa.
- Isa iri kubvudzi rako uye uvhare iyo nekapu yekugeza.
- Rega mask kuti igare kwemaminitsi makumi matatu usati waishambidza nesipo yako yenguva dzose uye chigadziri.
- Dzokorora izvi kamwechete pasvondo pane zvaunoda.
5. Green tii & mafuta emuti wetii
Green tii yakanaka kwazvo bvudzi inogadzirisa. Iyo zvakare ine antimicrobial uye antioxidant zvivakwa izvo zvinokurudzira ganda remusoro uye kurapa dandruff uye bvudzi kurasikirwa. [5]
Zvinoshandiswa
- 1 green tii bhegi
- 2 tbsp mafuta emuti weti
Maitiro ekuita
- Dhidza bhegi girini tii muhafu kapu yemvura. Bvumira kuti igare kwemaminitsi maviri.
- Bvisa bhegi riya uye urase.
- Wedzera mamwe mafuta emuti wetii kune green tii uye sanganisa zvakanaka.
- Isa iri kubvudzi rako uye ganda romusoro uye rega kuti igare kwemaminetsi makumi mana nemashanu.
- Vhara vhudzi rako nekapu yekugeza.
- Mushure memaminitsi makumi mana nemashanu, geza nesipo yako yenguva dzose shambuu uye chigadzikiso.
- Dzokorora izvi kamwechete pasvondo pane zvaunoda.
6. Aloe vera & neem mafuta
Yakazara neakawanda eanorwisa mabhakitiriya uye antifungal zvivakwa, aloe vera ndechimwe chezvinhu zvinokurudzirwa zvikuru pakurapa dandruff. [6] Neem mafuta, kune rimwe divi, rine kemikari inonzi nimonol inobatsira pakurapa dandruff. [7]
Zvinoshandiswa
- 2 tbsp aloe vera gel
- 2 tbsp mafuta neem
Maitiro ekuita
- Sanganisa zvese aloe vera gel uye neem neemiri mundiro wozvisanganisa pamwe chete.
- Isa musanganiswa pese pebvudzi rako - kubva pamidzi kusvika kumatipi.
- Bvumidza kuti igare kwemaminetsi makumi maviri uye wozoisuka nesipo yako isina sulphate isina shampo uye inogadzirisa.
- Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.
7. Kokonati mafuta & gorosi hutachiona mafuta
Yakazara nemishonga inorwisa mabhakitiriya, mafuta ekokonati anopinda nyore nyore mumusoro wako uye anoidyisa kubva mukati, nokudaro ichichengetedza hutano hwemusoro nekuchengetedza mabanda. [8] Kune rimwe divi, mafuta ehutachiona hwegorosi anozivikanwa kuve nehumwe hunhu hunobatsira mukuchenesa ganda rako uye kuchichengetedza kubva pamatambudziko akaita seakaomeswa kana ane mafuta emusoro uye dandruff.
Zvinoshandiswa
- 2 tbsp kokonati mafuta
- 2 tbsp gorosi germ mafuta
Maitiro ekuita
- Sanganisa zvakaenzana zvakaenzana zvezvinhu zviviri zviri mundiro.
- Isai musanganiswa pamusoro wako uye vhudzi uchishandisa bhurasho.
- Bvumira kuti igare kweinenge hafu yeawa. Vhara vhudzi rako nekapu yekugeza.
- Mushure memaminitsi makumi matatu, geza nesipo yako yenguva dzose uye conditioner.
- Dzokorora izvi kamwe chete kana kaviri pavhiki kune zvaunoda.
8. Kubika soda & gariki
Baking soda inyoro exfoliant inobatsira kubvisa maseru eganda akafa kubva mumusoro wako. Iyo zvakare inoderedza yakawandisa mafuta ndiyo imwe yezvikonzero zvechihwande. [9]
Zvinoshandiswa
- 1 tbsp kubikira soda
- 1 tbsp garlic paste
Maitiro ekuita
- Wedzera imwe soda yekubheka mundiro uye wosanganisa nemvura shoma kuti iite ive simbi yakasviba.
- Tevere, wedzera imwe gariki kunama pairi uye sanganisa zvese zviri zviviri zvigadzirwa pamwechete.
- Isai musanganiswa pese pebvudzi rako nemusoro.
- Bvumidza kuti igare kwemaminetsi makumi maviri uye wozoisuka nesipo yako isina sulphate isina shampo uye inogadzirisa.
- Shandisa izvi kamwe chete mumazuva gumi neshanu pamhedzisiro yaunoda.
9. Apple cider vhiniga, reetha upfu, & vhitamini E
Apple cider vhiniga mushonga unoshanda kwazvo pakurapa akati wandei matambudziko ebvudzi. Izvo zvinobatsira kuchengetedza iyo pH chiyero cheganda rako, nekudaro uchirwisa dandruff.
Zvinoshandiswa
- 2 tbsp apple cider vhiniga
- 2 tbsp reetha poda
- 1 tbsp vitamini E mafuta
Maitiro ekuita
- Sanganisa zvese apple cider vhiniga uye reetha upfu mundiro uye uvasanganise pamwechete.
- Wedzera mamwe mafuta e vitamini E kwairi uyezve sanganisa zvakanaka.
- Isa musanganiswa pese pebvudzi rako - kubva pamidzi kusvika kumatipi.
- Bvumidza kuti igare kwemaminetsi makumi maviri uye wozoisuka nesipo yako isina sulphate isina shampo uye inogadzirisa.
- Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.
10. Aspirin & green tea
Aspirin ine salicylic acid inobatsira pakurapa dandruff, nekuda kweayo anti-anogumbura zvinhu. [10]
Zvinoshandiswa
- 1 aspirin piritsi
- 1 green tii bhegi
Maitiro ekuita
- Dhidza bhegi girini tii muhafu kapu yemvura. Bvumira kuti igare kwemaminetsi maviri kusvikira green green yapinzwa mumvura.
- Bvisa bhegi riya uye urase.
- Wedzera aspirin piritsi kwairi uye ugoisanganisa zvakanaka kusvikira yanyungudika zvachose.
- Isa girini-tii uye asipurini-akaisirwa mvura kune rako bvudzi uye ganda uye riite kuti rigare kwemaminitsi makumi mashanu nemashanu.
- Vhara vhudzi rako nekapu yekugeza.
- Rishambidze neako shampoo yenguva dzose uye conditioner.
- Dzokorora izvi kamwechete pasvondo pane zvaunoda.
11. Shea ruomba & mafuta omuorivhi
Shea ruomba, parunokwizwa pamusoro kana kushandiswa sevhudzi, rinobatsira mune inozorodza yakatsamwa ganda uye zvakare inorapa kunhuwa uye kuputika nekuda kweayo inorwisa-kuzvimba zvinhu. [gumi neimwe]
Zvinoshandiswa
- 2 tbsp shea bhotela
- 2 tbsp maorivhi
Maitiro ekuita
- Sanganisa zvese zviri zviviri mundiro.
- Isai musanganiswa pamusoro wako uye vhudzi uchishandisa bhurasho.
- Bvumira kuti igare kweinenge hafu yeawa. Vhara vhudzi rako nekapu yekugeza.
- Mushure memaminitsi makumi matatu, geza nesipo yako yenguva dzose uye conditioner.
- Dzokorora izvi kamwe chete kana kaviri pavhiki kune zvaunoda.
12. Zai & oatmeal
Mazai ane simba-akazara nemapuroteni anobatsira mukusimbisa ganda rako nebvudzi. Ivo vanosimudzirawo zvine hutano bvudzi kukura. [12]
Zvinoshandiswa
- 1 zai (zai machena kune vhudzi rine mafuta, zai yolk yebvudzi rakaoma uye rose zai rebvudzi rakajairwa)
- 2 tbsp oatmeal
Maitiro ekuita
- Wedzerai zai mundiro mune fomu raunoda - mazai evachena evhudzi rine mafuta, zai yolk kune vhudzi rakaoma uye zai rose kune bvudzi rakajairwa.
- Wedzera imwe oatmeal kwairi uye whisk zvese zvinoshandiswa pamwe chete.
- Isa musanganiswa pane bvudzi rako uye uvhare iyo nekapu yekugeza.
- Bvumira kuti igare kwemaminetsi makumi maviri uye woenderera mberi nekuisuka neshampoo yako uye conditioner.
- Shandisa ichi chifukidzo kamwe pasvondo kubvisa dandruff.
13. Mayonnaise
Yoghurt uye aloe vera musanganiswa mune ino yekunatsa bvudzi maski inobatsira kurapa dandruff nepo mayonnaise ichibatsira kuchengetedza hutano hwako hwemusoro nekuda kweiyo vhiniga zvirimo, nekudaro uchichengeta matambudziko senge dandruff aripo.
Zvinoshandiswa
- 2 tbsp mayonnaise
- & frac12 mukombe curd
- 2 tbsp aloe vera gel
Maitiro ekuita
- Sungai zvese zvinoshandiswa pamwechete mundiro.
- Isa musanganiswa pese pebvudzi rako - kubva pamidzi kusvika kumatipi.
- Bvumira kuti igare kweinenge awa uye wozoishambidza pamwe nesipo yako isina sulphate isina shampoo uye inogadzirisa.
- Shandisa izvi kamwe chete kana kaviri pavhiki kune zvaunoda.
14. Hanyanisi
Onion ine mishonga inorwisa mabhakitiriya inobatsira kurwisa hutachiona hunokonzera kupisa. Zvakare, zvakare inovandudza kutenderera kweropa kuenda kumusoro uye inobatsira mukubuditsa chepfu kubva mumusoro wako. [13]
Ingredient
- 1 hanyanisi
Maitiro ekuita
- Sanganisa hanyanisi kuti uite nyoro nyoro.
- Isa pasita kune bvudzi rako zvakaenzana - kubva pamidzi kusvika kumatipi. Ishandise kune yako ganda remusoro futi.
- Vhara vhudzi rako nekapu yekugezesa uye rega mask igare kweinenge awa.
- Rishambidze neyakajairwa yako sulphate-isina shampoo uye inogadzirisa.
- Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.
15. Fenugreek & hibiscus
Mbeu dzeFenugreek dzakanakisa kugadziridza bvudzi uye dzinogona kugadzirisa matambudziko ebvudzi senge dhandi. Hibiscus maruva zvakare anoshanda seyakakura mushonga wekudzinga pamwe nevhudzi rakaoma.
Zvinoshandiswa
- 1 tbsp fenugreek mbeu
- 10 hibiscus maruva
- & frac12 mukombe yoghurt
Maitiro ekuita
- Soak iyo fenugreek mbeu muhafu yekapu yemvura husiku. Vapfekedze mangwanani nemamwe maruva ehabiscus uye wobva wawedzera kunama kune mbiya.
- Wedzera hafu yekapu yeyogati kumusanganiswa uye sanganisa zvese zvinoshandiswa pamwechete.
- Isa iri kubvudzi rako uye ganda romusoro uye uisiye iyo kwemaminitsi makumi matatu.
- Rishambidze riine shampoo nyoro.
- Shandisa iri bvudzi masiki kaviri pavhiki kune chaunoda mhedzisiro.
- [1]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: chirwere cheganda chinonyanya kutengeswa. Indian rondedzero yedermatology, 55 (2), 130-134.
- [piri]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, uye antioxidant zviitiko zveyakasiyana macitrus muto unogadzira.Food sainzi & chikafu, 4 (1), 103-109.
- [3]Frodel, J. L., & Ahlstrom, K. (2004). Kugadziriswazve kwekuremara kweganda remusoro: iro bhanana peel rakadzokororwa. Zvivakwa zvekumeso kwepurasitiki kuvhiyiwa, 6 (1), 54-60.
- [4]Gavazzoni Dias M. F. (2015). Bvudzi zvizoro: pfupiso.International magazini ye trichology, 7 (1), 2-15.
- [5]Esfandiari, A., & Kelley, P. (2005). Mhedzisiro yetii polyphenolic macomputer pane kurasikirwa kwebvudzi pakati pemakonzo. Journal of National Medical Association, 97 (6), 816-818.
- [6]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Ongororo pane Zvivakwa zveAloe Vera mukuPoresa kweMaronda akacheka. BioMed tsvagiridzo yepasi rose, 2015, 714216.
- [7]Mistry, K. S., Sanghvi, Z., Parmar, G., & Shah, S. (2014). Basa reantimicrobial reAzadirachta indica, Mimusops elengi, Tinospora cardifolia, Ocimum sanctum uye 2% chlorhexidine gluconate pane zvakajairika endodontic utachiona: An in vitro kudzidza. Magazini yeEuropean ekurapa mazino, 8 (2), 172-177.
- [8]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Chidzidzo cheScalp Bvudzi Hutano Hutano uye Kuchengeta Bvudzi Maitiro pakati peMalasian Medical Vadzidzi. Yepasirose magazini ye trichology, 9 (2), 58-62.
- [9]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2012). Antifungal Chiitiko cheSodium Bicarbonate Kupesana neFungal Agents Inokonzeresa Zvirwere Zvepamusoro. Mycopathologia, 175 (1-2), 153-158.
- [10]Squire, R., & Goode, K. (2002). Yakasarudzika, isina-bofu, imwe-yepakati kiriniki yekuyedza kuongorora kuenzanisa kiriniki inoshanda ye shampoo ine ciclopirox olamine (1.5%) uye salicylic acid (3%), kana ketoconazole (2%, Nizoral ®) yekurapa dandruff / seborrhoeic dermatitis. Zvinyorwa zveDermatological Treatment, 13 (2), 51-60.
- [gumi neimwe]Maraki, O. (2014). Mhedzisiro yeTopical uye Kudya Kwekushandisa kweShea Butter pane Mhuka. American Zvinyorwa zveHupenyu Sayenzi, Vol. 2, Nha. 5, mapeji 303-307.
- [12]Nakamura, T., YamamS. (2018). Zvinonzwisisika Kuitika Kwebvudzi Kukura Peptide: Mvura-Soluble Huku Zai Yolk Peptides ura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, Kukurudzira Bvudzi Kukura Kupfurikidza neKunyorera kwe Vascular Endothelial Growth Factor Kugadzirwa. Jenari yezvikafu zvemishonga, 21 (7).
- [13]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Onion muto (Allium cepa L.), mushonga mutsva wenyaya wealopecia areata. Zvinyorwa zve dermatology, 29 (6), 343-346.