Kubata pamuviri kunouya nerondedzero refu yezvaunofanira kuita nezvausingaite, kusanganisira zvekudya nezvausingaite. Kunyange zvichireva kutaura zvakanaka kune mishoma yemichero yaunofarira, mango nekutenda haisi imwe yacho. Muchokwadi, mambo wemichero akazadzwa nezvikafu zvakakosha izvo zvakanaka pakukura kwemwana wako.
Benefits: Mango ine iron (yakanakira haemoglobin), Vitamin A (inovandudza kuona kwemaziso), Vitamin C (inovandudza hutachiona hwehutachiona uye inorwisa mahara radicals), potassium (inogadzirisa zvinwiwa), fiber (inorwisa indigestion) nezvimwe zvakawanda. Iyo inewo yakakwirira shuga yehuwandu kana ichienzaniswa nemimwe michero, iyo inoita kuti ive ine hutano inotsiva makeke nemakeke kana uine chishuwo chinotapira. Kuve yakakwira mumakoriyumu, inoitawo chikafu chakanaka mukati meyechitatu trimester apo muviri wako unoda rakawanda simba.
Njodzi Nepo mango pachayo yakachengeteka panguva yekuzvitakura, chinoita kuti ive nenjodzi makemikari akadai scalcium carbide anoshandiswa kuiibva. Iwe unofanirwawo kudzivirira muchero kana iwe uine, kana uri panjodzi yekukudziridza, gestational chirwere cheshuga. Kana ikasaitwa zvine mwero, inogonawo kukonzera manyoka, izvo zvinozoita kuti munhu apererwe nemvura.
Nzira yekushandisa sei: Kunze kwekutenga muchero panguva yemwaka, itawo shuwa kuti wanyatsogeza kuti ugeze makemikari. Bvuura ganda uye usadya nyama yacho kubva paganda. Kana zvichiita, tenga dzisina kuibva, dzaunokwanisa kuzoibva kumba kuitira kuti dzisava nemakemikari. Uyewo geza maoko ako, banga uye chero chinhu chipi zvacho chinosangana nemango. Paunenge uchigadzira smoothie, muto kana dessert, chenjerera kuwedzera shuga.
Mufananidzo: 123 MIFANANIDZO YEMHURI YEMBERI
Unogonawo kuverenga pamusoro Nzira yekufamba zvakachengeteka panguva yekuzvitakura .
