Mutambi Pinero akati, 'Pane tii, kune tariro!' Ingave kana kwete izvi zviri izvo kune mamwe teas, green teas zvirokwazvo inotipa tariro munzvimbo dzehutano, kurasikirwa nekurema uye kutonga kwezvirwere. Nekudaro, isinganyanyi kutaurwa-nezve pundutso yechishamiso chinwiwa ndechekuti inobatsira nekuchengetedza ganda uye runako rwese uye hutano hweganda. Ngationei kuti chii ganda zvinobatsira zvegreen tea nezvese, chii chinoita kuti ive yakanaka kwazvo-yakatenderedza musanganiswa, uye kuti ungaisanganisira sei mune yako skincare regime .
Poshi. ) Chii Chinoita Kuti Green Tea Ive Yakasimba Ingredient?
piri. ) Green Tea Inoderedza Sei Kuchembera?
3. ) Ko Green Tea Inogona Kubatsira Kudzivirira Ganda Kenza?
Four. ) Ndeapi Mabhenefiti eUndereye eGreen Tea?
5. ) Ko Green Tea Ine Anti-kuzvimba Properties?
6. ) Sei Green Tea An Anti-bacterial?
7. ) Ko Green Tea Inogona Kubatsira Kusunungura Pores Uye Kubata NeBlackheads?
8. ) Ko Green Tea Ine Chero Yakawedzerwa Nutrients?
9. ) Mukuwedzera kune Skincare, Ko Green Tea Ine Chero Bvudzi Kuchengeta Benefits?
10. FAQs: Kushandiswa kweGreen Tea Yeganda
1) Chii Chinoita Kuti Green Tea Ive Yakasimba Ingredient?
Green tea, yakagadzirwa kubva kune imwe chirimwa seblack tea (Camellia Sinensis), ine simba kupfuura imwe yayo nekuda kwekuti inogadziriswa zvakasiyana. Tii nhema inoviriswa, nepo green tea inongoomeswa nekupiswa. Iyo kushoma kugadzirisa inoisiya iine girinhi ruvara, uye zvakare ine yakawanda antioxidants uye zvimwe zvinovaka muviri, izvo zvinopa kune hupfumi hwayo hwemabhenefiti. Kubva kumaflavonoids kuenda kumakatekini, kubva kumaamino acids kusvika kumavhitaminzi, pane zvakawanda zvaunogona kuita nazvo. green tea yeganda rako zvinodiwa.
Zano: Shandisa green tea pane dema tii mu skincare, nekuti inoshanda zvakanyanya.
2) Green Tea Inoderedza Sei Kuchembera?
Green tii yakapfuma mune akawanda antioxidants, ayo, sezvatinoziva, anobatsira mukugadzirwa kwesero nenzira yakanyanya kunaka.Kunyanya, ine chirungiso EGCG, inova katechin inogona reactivate masero.Paunonwa 2-3 makapu egirinhi tii pazuva kana kuishandisa kumusoro, iwe unozokwanisa kuona musiyano wakajeka mukutanga uye kutaridzika kwemitsara yakanaka, makwapa ezera uye wrinkles.Nepo misiyano iyi yakanyanya kana kushoma paganda 'yekunze layer, iwe unozogona kunakidzwa neganda rinotaridzika diki kwenguva yakareba kupfuura yawaifunga!Ichi ndicho chimwe chezvikonzero zvekutanga makambani ekuzora ari kutsvagawo kugara achisanganisira green tea muzvigadzirwa zvavo.Ngatidzokei kumashure, toona iyi vhidhiyo inoratidza chikonzero nei zvinobatsira zvegreen tea dzakawanda.
Iyo Pacific College yeOriental Medicine inotsanangura zviri nyore, Miviri yedu inoshandisa okisijeni uye panguva imwe chete ichigadzira emahara radicals.Mahara radicals anokuvadza masero eganda uye anoita kuti ganda riongororwe uye kurasikirwa nekusimba.Antioxidants mamorekuru anobatsira kudzikamisa aya emahara radicals.The antioxidant inobatsira yegreen tea anobva kune biological compound inonzi polyphenols.Boka diki rema polyphenols anonzi makatechini zvinobudirira kuparadza mahara radicals uye anobatsira kudzikisira kuchembera.Iyo yakanyanya simba yeaya makatechini mugirini tii ndiyo epigallocatechin gallate (EGCG).Kana antioxidant ikasangana nemahara radical, inoputira iyo yemahara radical kuumba isina kusimba, isingakuvadze mahara radicals ayo asinga konzerese kukuvadza muviri wako. Kupfuurirazve, vanotaura kuti dosi yezuva nezuva ye300-400mg yepolyphenols yakakosha kuderedza zera. ,
Zano: Kunwa girinhi tii uye kushandiswa kwayo kwepamusoro kunogona kuderedza kuchembera, nekuda kweiyo antioxidants iripo.
3) Ko Green Tea Inogona Kubatsira Kudzivirira Ganda Kenza?
Zvinonyatsozivikanwa kuti magomarara mazhinji eganda anokonzerwa nekuda kwekunetseka kwezvakatipoteredza uye kunyanya, inokuvadza UV mwaranzi yezuva inokanganisa ganda nekuda kweiyo ozone layer inokurumidza kupera.Iye zvino, kunze kwekurwisa-kukwegura, EGCG katechin ine imwezve bhenefiti - yakakosha kudzivirira idzi kenza dzeganda.Zvinoita sei izvi?Inodzivirira kukuvadzwa kweDNA yeganda nekumisa mwenje wezuva unokuvadza weUV kubva mukukanganisa maseru ari pamusoro peganda.Saka yenguva dzose topical application, uye kunwa anokwana maviri makapu egirinhi tii pazuva kunogona kukuchengetedza iwe kurwadziwa kwakawanda!
Zano: Kunwa green tea inosimbisa ganda pamusoro pekukuvadzwa kubva kune inokuvadza UV mwaranzi yezuva.
4) Ndeapi Mabhenefiti eUndereye eGreen Tea?
Ndiani ave achinetswa nerima uye kuzvitutumadza muhupenyu hwavo?Green tea, kunze kwekupfuma mune antioxidants, inewo tannin uye caffeine.Kana yaiswa pamusoro penzvimbo yeziso, vanogona kugadzirisa dambudziko iri rerima madenderedzwa uye puffiness.Izvi zvinonyanya kuitika nekuti ivo vanokwenya tsinga dzeropa dzakatenderedza maziso, dzichigadzira kugadzirisa kukuru kwepaziso.Tora maviri achangobva kubikwa uye yakashandiswa green tea zvikwama zveizvi, zviise mufiriji kweawa, zvibudise uye uzviise pameso ako.Siya kwemaminitsi 10-15, wozobvisa.Unozonzwa kurodzwa pakarepo.Mubvunzo unomuka dzimwe nguva ndewekuti - nei girinhi tii pamusoro dema, iyo inewo tannin uye caffeine?Green tii zvakare ine flavonoids, iyo inopa mabhenefiti ekudzikisa kutaridzika kwemitsara yakanaka pazasi pemeso.uye kuve nechokwadi kuti nzvimbo yepasi peziso inoramba ichiri pwere uye yakasimba kwenguva yakareba sezvinobvira.Pamusoro pezvo, tii yegirinhi ine lutein uye zeaxanthin, inosimudzira hutano hwemaziso, kuchengetedza zvirwere senge glaucoma uye cataract pabay.
Zano: Kushandisa green tea mabhegi pameso ako anogona kudzivirira madenderedzwa akasviba uye puffiness.
5) Ko Green Tea Ine Anti-kuzvimba Properties?
Iyo polyphenols mu green tea inopa yakasimba anti-kuzvimba mabhenefiti , izvo zvisingangobatsiri muviri chete asiwo zvinobatsira ganda.Kazhinji, kudya, kushushikana, kushaya hope uye zvakatipoteredza zvinokonzera kuputika kweganda, nekutsvuka uye kutsamwa kunoonekwa paganda.Izvi hazvisi izvo chete zvinoparadza kutaridzika kweganda rako, zvinogona kukonzera kusagadzikana, uye zvinotungamira kune mamwe akawanda akakomba matambudziko eganda.Mune imwe ongororo yakabudiswa neBritish Journal of Nutrition, oral green tea kushandiswa kwakaratidzwa kuderedza hutsvuku uye kuzvimba kunoenderana nekubuda kwezuva.Vatsvakurudzi vakawana izvozvo green tea yakawedzera benzoic acid mazinga - chinhu chakakosha chinoshandiswa kurapa kutsamwa kweganda kunokonzerwa nekutsva kana mamiriro akaita se eczema.Nekudaro, kushandisa zvigadzirwa negirinhi tii, kana kushandisa ichangobva kubikwa concoction paganda rako pamusoro, zvinogona kubatsira zvakare.
Zano: Kushandiswa kwegreen tea paganda kunoderedza kutsvuka uye kuzvimba kweganda.
6) Sei Green Tea An Anti-bhakitiriya?
Green tea inogona kushandiswa kurapa mburwa uye mamwe matambudziko eganda anokonzerwa nemabhakitiriya anogara paganda.Iyo polyphenols inoshanda seyakanyanya kuchenesa uye kurwisa marudzi ese ezvirwere zveganda.Muchokwadi, ongororo yakabudiswa muSaudi Medical Journal yakaongorora kushandiswa kwelotion ne2 muzana chete green tea yekurapa acne .Vanosvika makumi matanhatu vanozvipira vari pakati pemakore gumi nemana kusvika makumi maviri nemaviri vachijoinha, vachishandisa mafuta ekuzora aya kaviri zuva rega rega mukati memwedzi miviri.Vaya vakaishandisa nekushingaira, vakaratidza kuwedzera kwe60 muzana yekuvandudza mukurapa acne kana ichienzaniswa ne20 muzana yeboka re placebo.Saka ndiwo wakanakira mushonga wekubvisa mburwa uye zvakafanana nenyaya dzeganda - zvakanyanya nekuti inodhura-inoshanda, yakasikwa uye inouya isina zvinokuvadza mhedzisiro yemakemikari aripo muchitoro-akatengwa makirimu.
Zano: Kushandisa zvigadzirwa negreen tea kunogona kudzivirira mburwa uye mamwe matambudziko eganda.
7) Ko Green Tea Inogona Kubatsira Unclog Pores Uye Kuita NeBlackheads?
Dzimwe nguva, ganda rinoburitsa sebum yakawandisa kazhinji rinofanirwa kubata neakavharika uye akavharika pores, blackheads, whiteheads, uye kunyange cystic acne!Kubvisa aya matambudziko madiki anotyisa, green tea ndiyo mhinduro yakanaka .Iyi iastringent yechisikigo, uye saka mops kumusoro sebum yakawedzera kana mafuta, kugadzirisa dambudziko pamidzi yaro.Pamusoro pezvo, inobatsira kubvisa tsvina yese netsvina kubva pamiburi yakashama uye yobva yasunga mapores achangocheneswa kudzivirira zvinosvibisa kuti zvisapinde.Kushandisa green tea kumusoro kaviri pazuva, uye kuinwa kamwe chete, kunogona kubatsira mukuchengetedza ganda kune avo vari pakati pemakore ekuyaruka uye ekutanga makumi maviri vane mafuta kana akasanganiswa matehwe.
Zano: Chenesa kana sukurudza chiso chako negreen tea kudzora yakawandisa sebum kugadzirwa uye matambudziko ayo anosanganisirwa.
8) Ko Green Tea Ine Chero Yakawedzerwa Nutrients?
Hongu, kune zvakawanda kune green tea pane ayo antioxidants!Ichowo chinwiwa chine vhitamini, izere nevhitamini B2 uye vhitamini E. Vitamin B2 ine yakasikwa yakawanda ye collagen, iyo inoshamisa protein inobatsira kusimba kweganda uye diki ganda chimiro.Sezvaunokura, collagen yeganda inopa zvishoma nezvishoma inotanga kupera.Nekutora huwandu hwenguva dzose hwevhitamini B2, unogona kubatsira kuchengetedza elasticity yeganda nekuzadza izvi collagen zvinhu mumuviri wako.Vitamin E, kune rumwe rutivi, inobatsira hydrate ganda uye inobudirira emollient, iyo inodzivirira kubva pakuoma.Izvi zvinoita kuti ganda rigare rakanyorova uye rinodyiswa, uye rinoshanda pakuribvisa zvachose.Green tea zvakare ine yakapoteredza 5-7 muzana yemaminerari - aya anosanganisira potassium, magnesium, calcium, zinc, phosphorus uye mhangura.
Zano: Shandisa green tea paganda rako zuva rega rega kune yakasikwa collagen boost, kuchengetedza ganda diki.
9) Kuwedzera kune Skincare, Ko Green Tea Ine Chero Bvudzi Kuchengeta Benefits?
Kunyange ichigona kushanda mashiripiti paganda rako, green tea yakanakirawo bvudzi.Musoro wemusoro ndeyekuwedzera kweganda rako, uye green tea chinhu chine simba kuti uchengetedze hutano.Makumi gumi apfuura, Seoul National University College yeMishonga yakaongorora mhedzisiro yeEGCG pamvere dzemvere uye dermal papilla masero (anowanikwa mubvudzi remunhu anodzora kukura kwebvudzi).Vatsvakurudzi vakaedza EGCG pamvere dzemvere dzakagadzirwa murabhoritari pamwe chete nepamusoro peganda remunhu uye vakaona kuti tsika dzakabatwa neEGCG dzakaratidza kuwedzera kwebvudzi.Ongororo yakafanana yakaitwa naCharles R Drew University yeMishonga neSainzi, Los Angeles yakaona kuti green tea inogonawo kubatsira mukurapa mhanza - kunyanya mhanza yechirume, nekuideredza.Zvimwe zvinobatsira zvinosanganisira kurapwa kwedandruff uye psoriasis.Ganda rinoputika uye rinoputika pamusoro pemusoro rinogona kurapwa negreen tea, iyo inogadzirisa mazinga eprotein yeganda, inodyiswa, hydrates uye moisturises.Unogona shandisa shampoos ne green tea , kana kungokwiza kapu ichangobva kubikwa uye yakatonhodzwa yegreen tea pabvudzi.Ichi chinongedzo chemashiripiti chakanakirawo bvudzi, uye kana chikashandiswa muconditioner kana seyekupedzisira bvudzi sukurudza, chinoita kuti bvudzi rako ripfave, rakapfava, riwedzere kudya, uye riite kushomeka. kupatsanurana .
Zano: Shandisa green tea pane zvese ganda remusoro nebvudzi, kuti kurwisa kurasikirwa kwebvudzi , dandruff uye mativi akatsemuka.
FAQs: Kushandiswa kweGreen Tea Yeganda
Q. Ndingashandisa sei green tea se toner?
A. Gadzirisa kutenderedza 100ml yegreen tea yakabikwa uye yakatonhodzwa, nyura donje wozora pairi kumeso kwako.Iyi ndiyo imwe yeanonyanya kushanda toner iwe unogona kuwana maoko ako, uye inogona kushandiswa zvose mangwanani uye manheru.
Q. Ko green tea ingashandiswa mukukwesha kumeso here?
A. Kuti unyatsokwesha kumeso, wedzera teaspoon yeloose leaf green tea, kana zviri mukati mehomwe yetii ine huwandu hwakaenzana hwekugezeswa kumeso kwako.Shingairira zvakanaka, kusvikira wava nezvinoita sezvisikwa exfoliating scrub.Wonyorovesa kumeso kwako nemuhuro, wozora kumeso zvinyoro nyoro pese pese, wozotenderedza uchiita sewachi kusvika wakwesha ganda rako.Shamba zvakanaka uye woomesa.
Mubvunzo
A. Unogonawo kushandisa green tea-based products zvinowanikwa mumusika.Tarisa kuti uone kuti brand ine mukurumbira uye yakavimbika, uye sarudza kubva kune zvakasiyana-siyana zvezvigadzirwa kubva pakushambidza kumeso kusvika kune toner, kubva kumaserum kusvika kune moisturisers, kubva kumhando dzemuviri dzebhota kusvika kumafuta ehusiku.Usati watora zvigadzirwa zveupofu, tarisa izvo zvinokukodzera ganda rudzi , uye kuti ndezvipi zvimwe zvinhu zvairi.
Q. Ndedzipi dzimwe nzira dzekusanganisa green tea murunako rwako?
A. Green tea inoitawo kugeza kukuru kwekupedzisira kwechiso chako.Kana uchinge wachenesa uye nekukwesha chiso chako nezvigadzirwa zvako zvenguva dzose, shandisa gagi yegirinhi tii seyekupedzisira sukurudza panzvimbo pemvura.Izvi zvichabatsira kuomesa pores uye zvechisikigo astringent zvimiro zvinova nechokwadi chese-kutenderera kwakasimba ganda.Takura bhodhoro re spritz rine yegirini tii-yakaiswa mvura yehute kumeso.Ramba uchipfapfaidza mukati mezuva pese pese ganda rako parinoda hydration, nekuda kwekuwedzera kwekuwedzera kwe antioxidants inoenda nayo.
Q. Unogona here kushandisa green tea mune DIY face masks?
Green tea inogonawo kushandiswa mumapakiti echiso uye masiki echiso;Green tii poda inogona kusanganiswa neyogati, mukaka, huchi, uye zvakasiyana-siyana zvimwe zvinongedzo kugadzira kumeso mapaketi anouya nezvakawanda mabhenefiti.Neimwe nzira, yakabikwa green tea inogona kushandiswa neshuga yemichindwe, hupfu hwegiramu, munyu wedombo uye zvichingodaro, uye kuiswa pachiso kune akawanda mabhenefiti.Heino imwe mask yechiso yaunogona kuedza.Birai 50ml yegreen tea wozoisa mufiriji kweawa.Wedzera zvipunu zvina zveshuga yemichindwe kune tii yakatonhodzwa, wonyatsosanganisa kusvika musanganiswa wakora.Iwe unogona kuwedzera teaspoon yemafuta emuorivhi kune iyi kana une ganda rakaoma.Shandisa scrub iyi kuburitsa kumeso kwako kuita kutsvaira kukwira kumusoro.Shandisa kaviri pasvondo kuti uwane mibairo yakanaka.Tarisa vhidhiyo iyi kune mamwe matipi ekuti ungaita sei yako kumeso mask kumba.
