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Havasi vanhuwo zvavo asi vane mukurumbira zvakare vanova vanyajambwa wekurema. Kubva kuna Sonam Kapoor kuenda kuna Kareena Kapoor Khan, vazhinji vane mukurumbira vaive vakafuta vakaonda uye vakagwinya pamberi pemaziso edu. Munguva pfupi yapfuura, iyo nyowani-nyowani kutarisa kwaSonakshi Sinha yakatisiya isu tichishamisika. Iye mutambi uyo airema kupfuura asati apinda muHollywood akarasikirwa nemaoodles ehuremu. Sonakshi akarasikirwa ne30kgs asati amuita muhombe Bollywood. Nekudaro, mutambi wechihubhu akaenderera mberi kunodurura mamwe mafirati uye kuti akwane.
Kana iwe ukatarisa mifananidzo ichangoburwa yemusikana weDabangg, unogona kuita shanduko. Sona akarasikirwa nemamwe gumi kilos nekuda kwemamuvhi ake ari kuuya. Sonakshi Sinha arasikirwa nehuremu hwakawanda uye akatanga kutarisa zvese zvakanyanyisa uye zvakanakisa. Iye mutambi haana kumbobvira avanza chokwadi uye akataura pachena nezvehuremu hwake. Nekudaro, mutambi akanaka weIndia anga achangobva kugovana mifananidzo yakawanda kumasocial network maanoshanda.
VANHU VANOFANIRA VASINA HUPENYU CELEB VANODYA
Iwo maSelfies anoratidza Sonakshi Sinha achimuratidzira ayo akaumbwa zvakanaka uye anoshamisira mac curves mune mutsva chimiro Kubva payoga kusvika pakuoma kwakasimba, Sona ari kuyedza zvese kudurura mamwe mafuta ekuisa uye ave mutambi anokakavara.
Mushure mekumutarisa anoyevedza uye akapfava pasi curvy anotaridzika aSonakshi Sinha pane tsvuku kapeti uye zviitiko, hatigone kumubvisa maziso edu paari. Nekudaro, hezvino zvimwe zvezvakavanzika zveSonakshi Sinha yekudzikisa uremu.
Sonakshi Sinha Weight Loss Zvakavanzika:
Ita kuti zviite
Mangwanani ekurovedza muviri ndechimwe chezvakakosha zvakavanzika zvekudzikisa huremu hwemuvhi anotonga mutambi. Sonakshi anga achiita kudzikira kwekudzikira uremu kwemazuva 4-5 muvhiki.
Kudya- Kudya kwemangwanani
Sonakshi ane chibage nemukaka kana gorosi rakazara mbichana pakudya kwemangwanani. Anotova nechibage dzimwe nguva pavanenge vachizadza, vakapfuma mumapuroteni uye makabhohaidhiretsi.
Pakati-Mangwanani
Sonakshi anosarudza kumedza mimwe michero yakaoma uye sips mukapu yetii tii. Green tii ndechimwe chezvinwiwa zvine hutano izvo zvinobatsira kuonda uye zvakare zvinopa runako mabhenefiti.
Kwekudya kwemasikati
Pakurera uremu chikafu, Sonakshi anofarira zvekugadzira roti uye sabzi. Iye zvakare ane saladi nyowani iyo isingangobatsira chete kuonda, asi iyo yekuzadza miriwo ine hutano zvakare.
Manheru
Anogona kudya mukombe wemichero kana kungonwa mukombe wegreen tea.
Kudya kwemanheru
Kune muviri wakagwinya uye kugaya, Sonakshi Sinha anodya kudya kwemanheru 3-4 maawa asati arara. Anodya, mupunga, dhadha, sabzi uye masaradhi.
Hot Yoga
Ichi ndicho chimwe chezviitwa zvakanakisa zvekudzikisa huremu uye kuva neutano zvakare. Katatu pavhiki, Sonakshi Sinha anoita yoga inopisa kuti arambe akagwinya uye achichengetedza hunhu hwake.
Mvura
Muzuva rose, Sonakshi anonwa mvura yakawanda kuti agare aine hydrated. Kunwa mvura kunowedzerawo immune system uye kunoita kuti iwe urambe uchishanda. Uyezve, iri kuzadza iyo inobatsira kudzikisira kudya.
Tea Yakasvibirira
Anosvina pamikombe yetii yakasvibira kuti arasikirwe. Green tii ine masimba ane antioxidants ayo anobatsira kuonda, kugaya uye anobatsira kuwana ganda rinopenya zvakare.
