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Nzira Yekugadzirira Soya Vegetable Mix | Vegetable Sanganisa Soya Sabzi Recipe | BoldskySoya yemuriwo musanganiswa ndeye North Indian side dhishi inowanzo shandiswa ne rotis uye naan. Ichi chikafu chakazara zvine mapuroteni chinoonekwa sechinobatsira, kunyanya kune vakadzi.
Soya yemuriwo musanganiswa ndiro simba rekubatsira hutano, sezvo soya chunks inotanga kunyoroveswa mumukaka wozosanganiswa nemiriwo yakabikwa. Kuwedzerwa kwetamato puree uye arsenal yezvinonhuwira kunoita kuti iyi ive wow-imwe dhishi.
Soya yemusanganiswa wemuriwo inogona kunakidzwa panguva ipi neipi yekudya kwezuva iri. Soya chunks inoonekwa seyakaenzana nemidziyo yenyama, nekuda kwekugwinya kwayo uyezve nekuti ine mapuroteni akaenzana.
Soya yemuriwo musanganiswa iri nyore kugadzirira kumba. Saka, kana iwe uchida kuyedza yedu vhezheni yedhishi iyi, tarisa vhidhiyo uye dzidza maitiro ekuigadzira nerubatsiro rwe nhanho-nhanho maitiro kusanganisira mifananidzo.
SOYA VEGETABLE MIX RECIPE | NZIRA DZOKUGADZIRA SOYA VEGETABLE MIX | YAKASANGANISWA VEG SOYA RECIPE | VEGETABLE MIX SOYA SABZI RECIPE | SOYA VEGETABLE MIX SABZI RECIPE Soya Vegetable Sanganisa Recipe | Nzira Yekugadzirira Soya Vegetable Mix | Yakavhenganiswa Veg Soya Recipe | Soya Vegetable Sanganisa Sabzi Recipe Yekugadzirira Nguva 45 Mins Nguva Yekubika 15M Yakazara Nguva 1 Maawa0 MinsRecipe Na: Meena Bhandari
Recipe Rudzi: Kurutivi dhishi
Inoshumira:
Zvinoshandiswa-
Mini soya chunks - 1 mukombe
Mukaka - 1 mukombe
Tomato puree - 1 mukombe
Turmeric upfu - tth tbsp
Green chillies - 1 tsp (akachekwa)
Munyu - 2 tsp
Anyanisi - 1 kapu (yakasarudzwa)
Pepuru tsvuku - 2 tsp
Garam masala upfu - 1 tsp + ¼th tsp
Jeera - 1 tsp
Jeera upfu - 1 tsp + 1 tsp
Coriander mashizha - 2 tbsp (akachekwa)
Oiri - 1 tbsp
Miriwo yakabikwa - 1 mukombe
Ginger uye garlic paste - 1 tbsp
Mvura - cupth mukombe
Kugadzirira Kwaungaita-
1. Wedzera mini soya chunks mundiro.
2. Wedzera mukombe wemukaka mairi. Mumwe mukaka unogona kuwedzerwa zvinoenderana nezvinodiwa nemunhu.
3. Chirega chinyorove kwemaminetsi makumi matatu kusvika makumi mana.
4. Kana yanyoroveswa, iyo soya yainge yawedzera saizi nekukweva mukaka.
5. Zvino, isa chipunu chemafuta mugango rinopisa.
6. Wedzerai teaspoon yejeera wosanganisa zvakanaka.
7. Wedzera hanyanisi dzakatemwa wosanganisa zvakare.
8. Zvadaro, wedzera ginger uye garlic paste.
9. Songa kusvikira hanyanisi dzachinja kuita brown yegoridhe muvara.
10. Wedzera mahwidi matema akatemerwa uye madomasi puree. Sangana zvakanaka.
11. Wedzera 2 mashupuni eimwe neimwe, munyu uye mutsvuku chilli upfu.
12. Uyezve, wedzera teaspoon imwe neimwe, garam masala uye jeera upfu.
13. Sanganisa zvakanaka.
14. Wedzera kota yepuniki yeturmeric powder uye songa zvakanaka kweminiti.
15. Wedzera miriwo yakabikwa uye yakatemwa. Sangana zvakanaka.
16. Wobva wawedzera soya yakanyoroveswa wosanganisa zvakare.
17. Wedzera kota mukombe wemvura.
18. Ivhare nechivharo uye rega ichibika kwemaminitsi mashanu.
19. Vhura muvharo wosanganisa zvakare.
20. Wedzera kota teaspoon imwe neimwe, garam masala uye poda yejeera.
21. Pakupedzisira, wedzera mashizha ekorianderi. Sangana zvakanaka.
22. Chinjana mumudziyo uye ushandire.
- Mini soya chunks anogona kunyoroveswa mumvura zvakare
- Muriwo unogona kusiyana zvichienderana nezvaunoda
- Usarega soya ichizorora kwenguva yakareba, sezvo ichava mushy.
- Kukura saizi - 1 kushumira
- Makorori - 290 cal
- Mafuta - 0.5 g
- Mapuroteni - 42 g
- Carbohydrate - 33 g
- Fiber - 13 g
Nhanho Nhanho - NZIRA YOKUGADZIRA SOYA VEGETABLE MIX
1. Wedzera mini soya chunks mundiro.
2. Wedzera mukombe wemukaka mairi. Mumwe mukaka unogona kuwedzerwa zvinoenderana nezvinodiwa nemunhu.
3. Itendere kuti inyure kwemaminetsi makumi matatu kusvika makumi mana.
4.Kana yakanyoroveswa, iyo soya ingadai yakawedzera saizi nekumwisa mukaka.
5.Zvino, isa chipunu chemafuta mugango rinopisa.
6.Wedzera teaspoon yejeera uye sanganisa zvakanaka.
7. Wedzera hanyanisi dzakatemwa wosanganisa zvakare.
8.Uye, wedzera ginger uye garlic paste.
9.Sauté kusvikira hanyanisi dzachinja kuita brown yegoridhe muvara.
10. Wedzera mahwidi matema akatemerwa uye madomasi puree. Sangana zvakanaka.
11. Wedzera 2 mashupuni eimwe neimwe, munyu uye mutsvuku chilli upfu.
12. Uyezve, wedzera teaspoon imwe neimwe, garam masala uye jeera upfu.
13. Sanganisa zvakanaka.
14. Wedzera kota yepuniki yeturmeric powder uye songa zvakanaka kweminiti.
15. Wedzera miriwo yakabikwa uye yakatemwa. Sangana zvakanaka.
16. Wobva wawedzera soya yakanyoroveswa wosanganisa zvakare.
17. Wedzera kota mukombe wemvura.
18. Ivhare nechivharo uye rega ichibika kwemaminitsi mashanu.
19. Vhura muvharo wosanganisa zvakare.
20. Wedzera kota teaspoon imwe neimwe, garam masala uye poda yejeera.
21. Pakupedzisira, wedzera mashizha ekorianderi. Sangana zvakanaka.
Tumira iyo mundiro uye ushandire.
