Spaghetti Nehuku, Oregano Uye Breadcrumbs

Mazita Akanakisa Evana

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Iyi yekubheka kwepasta ndeyekungopokana-pasina, nekukurumidza uye iri nyore-kugadzira chikafu chemanheru kuitira kuti kunyangwe ukaneta sei mushure mezuva rekushanda zvizere, iwe unogona kuramba uchinakidzwa nechikafu chinonaka chakagadzirwa pamba. Chinhu changu chandinofarira nezveresipi ndechekuti inovavarira pakutenga kushoma. Saka enda undotora kubika!

Recipe Na: Pallavi Nigam Sahay

Recipe Rudzi: Main kosi

Inoshumira: 2

• Zvezvingwa zvechingwa:

  
  
  

  Mafuta omuorivhi - 1 tbsp

  Garlic clove, yakasvuurwa, yakakoswa - 1

  Chingwa - ½ mukombe

  
  
  

  Zve pasita:

  Spaghetti - 2 makapu

  Garlic clove -1

  Tsvuku tsvuku, yakagadzirwa zvakanaka - 1

  Chipfuva chehuku, julienne - 1

  Oregano matavi, mashizha chete - 5

  Parmesan cheese - 1 tbsp

  Mafuta omuorivhi - 1 tbsp

Kugadzirira Kwaungaita

• 1. Pisa ganda rinopisa pamusoro pemhepo inopisa.
  2. Wedzera mafuta omuorivhi. Kana uchipisa, wedzera zvimedu zvechingwa uye gariki yakachekwa.
  3. Saute kusvikira zvishoma brown. Mwaka uye dhonza pamapepa ekicheni.
  4. Isa mvura kuti ubike. Uye mushure mekuuya kumota, mwaka uye wedzera pasita.
  5. Regai ibike, kusvikira yabikwa uye yobva yanyura.
  6. Pisa pani, wedzera mafuta omuorivhi, wedzera huku uye mwaka.
  7. Saute kusvikira huku yakabikwa.
  8. Zvichakadaro tarisa pasita, kana yaitwa, idhure.
  9. Usati wanyura, wedzera padiki pasita mvura kuhuku.
  10. Wedzera gariki uye chilli tsvuku, sunga kwemaminetsi maviri.
  11. Iye zvino kanda pasita mupani.
  12. Chinja mwaka.
  13. Wedzera oregano mashizha uye sangana zvakanaka.
  14. Pamusoro nezvingwa uye ushumire.

Mirayiridzo Ruzivo rwehutano

• Inoshumira - 1 mukombe
• Makorori - 211
• Mafuta - 6g
• Mapuroteni - 33g
• Carbohydrate - 21g
• Shuga - 2g
• Chikafu Fiber - 0

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