Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Uri kutya kutanga kusununguka kuita kana manyoka ayo anogona kuita kuti unzwe kurwara? Kana hongu, saka kune zvimwe zvekudya zvakajairika zvaunofanirwa kudzivirira, izvo zvinozivikanwa kuti zvinokurudzira kusununguka kwevanhu vazhinji.
Fungidzira iwe uri pakati pemusangano wakakosha uye kamwe-kamwe wozoziva kuti iwe wabatwa nekusununguka mafambiro! Zvinogona kuve zvakashata, handiti?
Zvakanaka, kufamba kwakasununguka, kana manyoka, mamiriro mune kusagadzikana kwezvituru kune mvura yakawanda uye kuwanda kwekushanya kwako kuimba yekugezera kunowedzerawo.
Mhedzisiro yakasununguka inogona kuva nenjodzi, nekuti inogona kutungamira mukushaya mvura kana ikasarapwa panguva yakakodzera.
Kufambisa kwakasununguka kunogona kutungamira pakupera kwemvura uye maelectrolyte kubva mumuviri uye zvakare inoburitsa zvinovaka muviri zvakakosha, zvoita kuti munhu ashaiwe simba.
Nekudaro, kana iwe uchida kudzivirira kukanganiswa nekusununguka kwekufamba, gara kure nezvikafu izvi.
1. Zvikafu zvisina shuga
Chikafu chinoshandisa dzimwe nzira pashuga, senge sucrose, sorbitol, nezvimwewo, zvinogona kukonzera kukanganiswa kwemakemikari mumatumbu ako, zvichikonzera kusununguka.
2. Kofi
Kunwisa kofi kunwisa kunogona kukonzeresa kufamba, sezvo caffeine inogona kukonzera kuti ura hutambe zviri nyore uye nekukurumidza.
3. Doro
Doro rinofanirawo kudzivirirwa kana iwe uchida kudzivirira kazhinji kuita manyoka, sezvo doro riine acidic muchimiro uye richikonzera kusagadzikana kwematumbo.
4. Dairy Zvigadzirwa
Zvigadzirwa zvemukaka semukaka, chizi, nezvimwewo, zvinosanganisirwa nekukonzeresa mafambiro, kunyanya kana munhu wacho aine lactose isingashiviriri.
5. Chingwa Chena
Kunyangwe chingwa chakabatanidzwa nekuzvimbirwa kupfuura kuita manyoka, chinogona kukonzeresa kufamba kwakasununguka mune vamwe vanhu, kana vane hanya ne gluten.
6. Fast Food
Chikafu chinokurumidza, senge, chaats, pizzas, burger, nezvimwewo, zvinogona kunge zvisina hutano zvakanyanya uye zvine huturu hwakawanda hunogona kukonzera kusununguka.
7. Fiber
Kana iwe uri kudya zvakawandisa zvefibhi-zvakapfuma zvekudya senge sipinashi, mashizha ane mashizha, maapuro, nezvimwewo, zuva nezuva, unogona kusangana nezvituru zvakasununguka.
