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Mongolian rice ndeyakakurumbira dhishi inowanikwa mune mazhinji maresitorendi. Inogona kugadzirwa mune yemuriwo kana isiri-yemuriwo fomu. Iyo yekubheka inonaka kwazvo ine yakawanda yegreen veggies uye flavour.
Iyi kamukira chikamu cheMongolian chikafu. Iyi iresipi inoshamisa yekurapa nhengo dzemhuri yako kana vachida chakasiyana kudya. Zviri nyore kugadzira uye hazvitore yakawandisa nguva yako futi.
VEG MONGOLIAN (RICE UYE NOODLES) | KUKUNDA-KUSVIRA VEG MONGOLIAN RISI NEMODZIDZO YEMAHARA | NZIRA DZOKUGADZIRIRA VEG MONGOLIAN RECIPE Veg Mongolian (Rice And Noodles) | Mhezi-yakakangwa Veg Mongolian Rice Uye Noodles Recipe | Maitiro Ekugadzirira Veg Mongolian Recipe Kugadzirira Nguva 15 Mins Cook Nguva 30M Yese Nguva 45 MinsRecipe Na: Chef Mohammad Mustak
Recipe Rudzi: Main kosi
Inoshumira: 2-3
Zvinoshandiswa
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Basmati mupunga - 1 mukombe
Noodles - 1½ mukombe
Broccoli - ½ mukombe
Bhero mhiripiri -1 mukombe
Zucchini - ½ mukombe
Hanyanisi -1/2 mukombe
Garlic -1 tbsp
Tsvina -1 tbsp
Tsvuku tsvuku paste -1 tbsp
Nyanya ketchup -2 tbsp
Oyster muto -1 tbsp
Vhiniga - 2 tbsp
Thai zvinonhuwira upfu -1 tbsp
Soya muto - 2 tbsp
Munyu, shuga uye mhiripiri - kuravira
Sesame mafuta -1 tbsp
Yakanatswa mafuta -1 tbsp
Kugadzirira Kwako-
1. Kutanga, bika mupunga mubhaira.
2. Chekerera hanyanisi, gariki, bhero mhiripiri, broccoli, nezvimwe.
3. Wobva wamhanyisa fry miriwo yese yakatemwa senge hanyanisi, gariki, bhinzi yeFrance, zucchini, broccoli, bhero mhiripiri, uye ginger.
4. Tora pani yekutsvaira uye unomhanyisa fry mumafuta akacheneswa.
5. Wedzera madomasi ketchup, oyster muto, vhiniga, thai spice upfu, tsvuku chilli namira, uye soya muto.
6. Wedzera mafuta esesame uye fambisa kwechinguva.
7. Birai ma noodles mumudziyo.
8. Wobva wawedzera manoodles uye mupunga sanganisa zvese zvakanaka.
9. Tora ndiro uye ushandire kuchipisa.
- 1. Unogona kugadzira veg mongolian ne fettuccine pasta zvakare.
- Kukura saizi - 1 kushumira
- Makorori - 300 cal
- Mafuta - 3 g
- Mapuroteni - 46 g
- Carbohydrate - 31.6 g
- Shuga - 8 g
- Chikafu fiber - 2.6 g
