Wakapinda pasi pemavharo kuma10 p.m. nezuro manheru, asi tichifunga nezvekuneta kwawaita mangwanani ano, unoziva kuti pamwe hauna kusvika hope kurara kusvika papera nguva. Uye hausi wega. A ichangoburwa report kubva kuSleep Cycle , app inoteedzera uye inoongorora kurara kwako, yakawana kuwedzera kwe54-percent kushushikana pakati pevanhu vekuAmerica, zvichikanganisa zzz maitiro mune vechidiki uye vakuru munyika yose. Hongu, coronasomnia , kana kuti COVID-19-inoenderana nekurara kunetseka, kuri kuita kuti vazhinji vedu takamuka usiku.
Uye hongu, kune dzakawanda nzira dzekusimudza mutambo wako wekurara, kubva kune zvinovaka muviri kuenda kune kufamba uye kunyange supplements . Asi, heyi, tine zvakakwana zvekugadzirisa mazuva ano. Tinoda chimwe chinhu chiri nyore—uye tinochida iye zvino. Saka, takabvunza Frida Rångtell, nyanzvi yekurara paSleep Cycle, kuti aende kunogadzirisa dambudziko redu rehusiku, uye mhinduro yake yaive nyore zvinoshamisa. Kutaura zvazviri, zvakanga nyore upenzi.
Iyo imwe nzira yekurara nekukurumidza?
Pfeka masokisi anodziya pamubhedha.
Takakuudza kuti zvaive nyore. Uye pane chikonzero chakanaka shure kwayo, zvakare. Rångtell akatitsanangurira kuti kunyangwe kuchingove nezvinyorwa zvesainzi zvishoma nezvemhedzisiro yemasokisi pakurara, nyanzvi dzinoziva kuti pane hukama pakati pekutanga kwekurara uye tembiricha. Zvingangodaro kuti kuwedzera kwekushisa kubva pakupfeka masokisi kuri kuita zvakanaka pakurara, Rångtell anotsanangura. Ichi chinogona kunge chiri chikonzero chimwechete nei kugeza inodziya kana kugeza nguva pfupi usati warara kuchigona kuita kuti utsike nekukasira.
Kutsvaga akanakisa masokisi anodziya kuti uedze kuedza kwako kurara manheru ano? Nepo pasina yakawanda data inonongedza kune marudzi emasokisi anonyanya kubatsira, Rångtell inoratidzira zvakasikwa uye zvinofema zvinhu. Ini pachangu ndaizoenda nechimwe chinhu chakaita semvere dzakatetepa kana masokisi e bamboo. Nenzira yakanaka, seyakanaka zvakatipoteredza sezvinobvira.
RELATED: Chii chinonzi Paradoxical Chinangwa Uye Ndingachishandisa Sei Kuti Ndirare?
Amazon1. SERISIMPLE Thin Bamboo Ankle Socks (5 pairs)
Yakarukwa kubva ku90 precent natural fiber kubva mushenjere uye gumi muzana Spandex, iyi shanu-pack inofema uye ine antibacterial properties, kuchengetedza kunhuwa kunetsa.
Nordstrom2. SmartWool Heritage Heavy Crew Hiking Socks
Musanganiswa wemarled-Merino-wool, aya masokisi anorema ekufamba akapfava uye cozy. Isu tinoda zvakare maflecks uye classic stripe dhizaini.
Verishop3. Tailored Union Rainbow Socks
Nepo aya akanakisa, zana-muzana masokisi ekotoni achakubatsira iwe kuwana mamwe mazzz, iwe zvakare uchada kuvaratidza masikati machena.
Verishop4. Tailored Union Trippy Ankle Socks
Iyo tie-dhayi maitiro mhenyu uye zvakanaka mune ino inoyevedza premium combed donje peya.
Macy's5. UGG Sienna Rain Boot Socks
Aya tambo dzakarukwa tsoka mittens dzakanyora 'kurara' dzese.
RELATED: Kumuka na3 am manheru ega ega? Heino Nei, Maererano ne3 Kurara Nyanzvi
Tenga Kuti Urare Zvirinani
Weighted Blanket
0 Tenga izvozvi
Kurara Pillow Spray
Tenga izvozvi
Zzzz Kurara Kutsigira Kuwedzera
Tenga izvozvi
White Noise Sound Machine
Tenga izvozvi
