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Sundal isipi yekuSouth Indian iyo inowanzogadzirirwa sechingwa chekudya kwemanheru. White chana sundal inogadzirirwawo mukati memwaka wemhemberero uye inopihwa kuna Mwari se naiveyum. Mune tembere zhinji dzekuSouth Indian, iyo sundal inopihwa kuvanhu mushure memunamato.
Kondakadalai sundal, sekuzivikanwa kwayo muTamil Nadu, inotengeswa zvine mukurumbira mumahombekombe nemumigwagwa seibble. Iyo chana sundal chikafu chakaoma chine crunch yechana izere nezvinonhuwira zvezvinonhuwira zvakasiyana siyana zvakawedzerwa kwazviri. Pamazuva akajairwa, hanyanisi dzinowedzerwa kuti dziwedzere kunaka asi, panguva yemhemberero zvinodzivirirwa zvakanyanya.
Chickpeas sundal inokurumidza uye yakapusa kugadzirira kana iyo chana yanyoroveswa. White chana yakapfuma mu iron neprotein uye yakazara nehupfumi hupfumi. Saka, kana iwe uchitsvaga chimwe chinhu chine hutano kuti chimunze, sundal ndiyo yakanaka tudyo.
Ngatione nhanho-nhanho maitiro nemifananidzo maitiro ekugadzira sundal. Uyezve, tarisa iyo yekubheka yevhidhiyo.
SUNDAL VHIDHI RECIPE
SUNDAL RECIPE | NZIRA DZEKUGADZIRA CHANA CHEMA SUNDAL RECIPE | KONDAKADALAI SUNDAL RECIPE | CHICKPEAS SUNDAL RECIPE Sundal Recipe | Nzira Yokuita Nayo White Chana Sundal Recipe | Kondakadalai Sundal Recipe | Chickpeas Sundal Recipe Kugadzirira Nguva 8 Maawa Cook Nguva 30M Yese Nguva 9 MaawaRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Snacks
Inoshumira: 1 ndiro
Zvinoshandiswa-
White chana (chole) - 1 mukombe
Mvura - 8 1/2 makapu + ekushambidza
Munyu kuravira
Oiri - 1 tbsp
Mbeu yemasitadhi - 1 tbsp
Kupatsanura urad dal - 1 tbsp
Akaomeswa matsvuku tsvuku - 2
Curry mashizha - 8-10
Hing (asafoetida) - chidimbu
Kokonati yakakukurwa - 3 tbsp
Kugadzirira Kwaungaita-
Wedzera chana musiseve.
2. Rinisa zvachose nemvura.
3. Chinjana mumudziyo.
4. Dururirai makapu mana emvura woinyudza husiku (6-8 maawa).
5. Wedzera chana yakanyoroveswa mupiki yekumanikidza.
6. Wedzera 4 1/2 makapu emvura.
7. Wedzera munyu uye kumanikidza kuzvibikira kusvika kumuridzo unosvika 4-5 uye utendere kuti utonhorere.
8. Wedzera mafuta mupani inopisa.
9. Wedzera mbeu yemasitadhi uye ibvumire kuti ive splutter.
10. Wedzera split urad dal uye saute.
11. Wedzera akaomeswa matsvuku tsvuku uye mashizha e curry.
12. Wedzera pini yehingi uye wobva wawedzera chana chakabikwa.
13. Saute zvakanaka.
14. Dzima chitofu wobva wawedzera kokonati yakakukurwa.
15. Sanganisa zvakanaka uye shumira.
- 1. Unogona kugadzira sundal ne kala chana futi.
- 2. Kana ichigadzirwa sechikafu chisina kujairika chemanheru, saute anyanisi inogona kuwedzerwa kune sundal kuti iwedzere kunakidza.
- Kushumira Saizi - 1 mukombe
- Makorori - 241 cal
- Mafuta - 10 g
- Mapuroteni - 10 g
- Carbohydrate - 30 g
- Shuga - 5 g
- Fiber - 9 g
Nhanho Nhanho - UNOGONA KUITA SUNDAL
Wedzera chana musiseve.
2. Rinisa zvachose nemvura.
3. Chinjana mumudziyo.
4. Dururirai makapu mana emvura woinyudza husiku (6-8 maawa).
5. Wedzera chana yakanyoroveswa mupiki yekumanikidza.
6. Wedzera 4 1/2 makapu emvura.
7. Wedzera munyu uye kumanikidza kuzvibikira kusvika kumuridzo unosvika 4-5 uye utendere kuti utonhorere.
8. Wedzera mafuta mupani inopisa.
9. Wedzera mbeu yemasitadhi uye ibvumire kuti ive splutter.
10. Wedzera split urad dal uye saute.
11. Wedzera akaomeswa matsvuku tsvuku uye mashizha e curry.
12. Wedzera pini yehingi uye wobva wawedzera chana chakabikwa.
13. Saute zvakanaka.
14. Dzima chitofu wobva wawedzera kokonati yakakukurwa.
15. Sanganisa zvakanaka uye shumira.
