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Kana iwe uri mumwe munhu ari parwendo rwekudzikira uremu, saka iwe unenge uine chokwadi chekuvhurika kuyedza hutano hutano matipi ayo anogona kukubatsira iwe kudurura huremu nekukurumidza, handiti?
Sekuziva kwedu, kufutisa kana kufutisa hunhu hwakanyanya husina hutano, husingagone kukonzera mhedzisiro isingafadzi, asi hunogona zvakare kuve chikonzero chekukonzeresa kwezvirwere zvine njodzi.
Kunze kwekudzikisa chivimbo chemunhu uye pamwe zvichikonzera kushushikana, kuwandisa kunogona kukonzeresa-mhedzisiro senge kurwadziwa kwekubatana, kurwadziwa mudumbu, kurwara kwekugaya, kuneta, kushanduka kwehomoni, kuwedzera kushuvira, nezvimwe.
Uye zvakare, mafuta emuviri akawandisa anogona zvakare kukonzera hosha huru senge yakakwira cholesterol, yakakwira BP, hosha dzemwoyo, chiropa kusashanda, nduru matombo, chirwere cheshuga, mamwe marudzi ekenza, nezvimwe.
Muchokwadi, chimwe chezvikonzero chikuru chekurwiswa kwemoyo muvanhu chinozivikanwa kuve kufutisa, saka zvakakosha zvakanyanya kuti ukwanise kuziva zvakawandisa mafuta emuviri nyaya uye kutora matanho ekuramba uri muchimiro.
Kana munhu asingaite kuedza kuchengetedza uremu hune hutano uye hutano hwakanaka hweBMI (Body Mass Index), saka munhu anogona kunge achizviisa panjodzi huru yehutano.
Chii Chinotibatsira Kuti Tideredze Kurema?
Tinogona kunge tatoziva kare kuti kudya chikafu chine hutano chakaringana, kubvisa mashuga asina mafuta nemafuta kubva mukudya, kuchengeta wachi pane iyo macaloric kudya, kurovedza muviri nguva dzose, kudzikisira kushushikana, kurapa mamwe mamiriro ehutano nezvirwere zvehomoni zvinogona kunge zvichikonzera kurema kuwana, nezvimwewo, ndezvimwe zvezvinhu izvo munhu anofanira kuita kuchengetedza huremu hwavo mukutarisa.
Kurovedza muviri chero chimiro kunogona kubatsira kudzikisa huremu uyezve nekuregedza huremu zvisinei, mamwe maitiro ekurovedza muviri anogona kuratidza kuve anoshanda kupfuura mamwe.
Munguva pfupi yapfuura, vanhu vazhinji vakatora iyo yoga kubatsira ipapo kudzikisa huremu uye zvakare kurapa akawanda mamiriro ehutano.
Ngatione kuti iyo yoga ingatibatsire sei kurasikirwa nehuremu, pazasi.
Yoga Uye Kuonda
Vazhinji vedu tanga tatoziva nezve iyo yoga, iyo yekare maitiro ekudzidzira ayo anotibatsira isu panyama, mupfungwa, uye mumweya.
Nemidzi muIndia, iyo yoga ikozvino yave nzira inonyanya kufarirwa yekurovedza muviri kune hupenyu hwese pasirese, nekuda kwekugona kwayo.
Yoga inozivikanwa kubatsira kurapa uye kudzivirira akati wandei ezvirwere, kubva pakufutisa kusvika kugomarara uye zvese zviri pakati!
Kudzidzira iyo yoga kunogona zvakare kurapa chirwere chepfungwa kubva pakushushikana kusvika kuschizophrenia!
Uye simba rekuporesa reyoga rinotsigirwawo nekutsvaga kwesainzi, izvo zvinoita kuti vanhu vanyore kune uyu muitiro zvakanyanya!
Ikozvino, iyo yoga inonzi ndiyo imwe yemhando dzakanyanya kurovedza dzekurovedza muviri uye kurapa kufutisa.
Kune akati wandei eyoga anoisa akananga kune zvimwe zvirwere zvinosanganisira kufutisa uye iyo Surya Namaskara kana kukwazisa kwezuva kunozivikanwa kuve kwakanyanya kubatsira kubvisa uremu.
Izvi zvinodaro nekuti Surya Namaskara inobatsira kupisa yakawanda macalorie kamwechete uye inosimudzira yako metabolic rate kusvika padanho rakakura.
Surya namaskara zvakare ane mamwe mabhenefiti ehutano sekuvandudza kugaya uye hutachiona, kurapa kushushikana uye kushushikana, nezvimwe.
Ndeapi Aya Maposi Anosanganisirwa muSurya Namaskara?
Maonero e 'Surya Namaskara' ndiwo anotevera uye anofanirwa kuteverwa nenzira imwechete - 'pranamasana', 'hastauttanasana', 'hastapadasana', 'ashwa sanchalanasana', dandasana ', ashtanga namaskara', bhujangasana ',' adhomukha shwanasana ' , 'ashwasanchalanasana', 'hasthapadasana', hasthauttanasana 'uye' tadasana '.
Aya gumi nemaviri anomira muSurya Namaskara anofanirwa kuitwa mukuteedzana nekukasira, nenzira imwecheteyo. Izvi zvinopedzisa imwe kutenderera kweSurya Namaskara
Sezvo 'Surya Namaskara' yakanangana nekushanda nhengo dzese dzemuviri, ndechimwe cheakanakisa kurovedza muviri ekurasikirwa nekurema uye kupisa mafuta.
Nekudaro, kangani kutenderera kwe 'Surya Namaskara' kuitwe kudzikisa huremu uye kunyanya kurasikirwa nezve 5 kilos mumwedzi uye nekumhanya kupi? Tsvaga, pazasi.
Akawanda Sei Nguva Anofanirwa 'Surya Namaskara' Kuitiswa Kuderedza uremu?
Zvino, sezvatingave tatoziva, kurasikirwa uremu kunotora nguva nemhando ipi neipi yekurovedza muviri, sezvo muviri uchida nguva yekusimudzira metabolic rate uye kugonesa kupisa kwemamwe macalorie.
Nekudaro, kunyangwe naSurya Namaskara zvinogona kutora nguva kuti uone mhedzisiro uyezve, iyo yakawanda nhamba yemaround iwe aunoita pazuva, huremu hwaunorasikirwa nahwo.
Zvidzidzo zvakaratidza kuti kumwe kutenderera kweSurya namaskara kunoitwa mumaminitsi matatu kunogona kupisa kusvika gumi nemana macalorie.
Nekudaro, kana iwe ukatanga nematanho mashoma eSurya namaskara pazuva uye zvishoma nezvishoma uchiwedzera kune angangoita 25-30 maround, ayo ari kuzadzikiswa mukati memaminitsi makumi mana, saka, unogona kurasikirwa kusvika kumakirogiramu mashanu pamwedzi!
Nekudaro, zvakare zvakakosha kuti urambe uchifunga kuti kungoita zvingangoita makumi maviri neshanu kusvika makumi matatu zveSurya Namaskara pazuva, mukati memaminitsi makumi mana, zvinogona kukubatsira kurasikirwa nemashanu kilos mumwedzi, kana uchinge wakasanganiswa nemararamiro ane hutano uye akaomarara. dhayeti hurumende inofanirawo kuteverwa, kuti iyo Surya Namaskara ibudirire mukubatsira kuonda.
Nekudaro, mukupedzisa, kuita ingangoita makumi maviri neshanu kusvika makumi matatu kutenderera kweSurya Namaskara pazuva, mukati memaminitsi makumi mana, kunogona kukubatsira kurasikirwa nemashanu kilos mumwedzi, kana uchinge wakasanganiswa nehunhu hwakanaka hwehupenyu!
