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Kana iwe uchidya, chikafu chakanakisa kuva nacho chapati kana roti. Chapati ndechimwe chinhu chakadai chekudya chinogona kugadzirwa mukati memaminitsi mashanu. Chapatis ndiwo madhiri ane hutano kupfuura mamwe ese aunogona kuve nawo.
Muviri wako unobatsirwa nehupfumi hwesimbi, calcium uye potasium ine chapati yega yega yauinayo.
Uyezve Verenga: Roti Mapepa Ekudya Kwekuseni
Nekudaro, iwe uchidya chapati iwe unenge uchinyatsoda yeparutivi dhishi. Kunyangwe paine akati wandei hutano mabhenefiti ekudya chapati, iwe zvechokwadi unoda inonaka padivi dhishi kuti ufambe zvakanaka nazvo.
Nekudaro, nhasi, isu tichagovana newe tastiest uye yakanakisa padivi madhishi iwe aunogona kuve nawo pamwe nemapatati uye rotis. Kune mhando dzakasiyana dzemadivi ndiro dzaunogona kushandira ne rotis kana chapati.
Uyezve Verenga: 6 Rice Rice Mapepa Ekudya Kwemasikati
Aya madivi madhishi anosimudzira kuravira uye zadza dumbu rako futi. Saka, sei unomirira, tarisa pane akasiyana madhiri madhishi aunogona kugadzirira pamwe chete nemachapati uye rotis.
Paneer Gravy:
Chikafu chinotapira uye chine hutano kupfuura zvese chaungave uine chapati uye roti ndiyo paneer gravy. Iyo giravhiti inonaka inoshamisa painoshumirwa inopisa. Tarisa uone maitiro ekugadzira iyo paneer gravy recipe.
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Capsicum Gravy:
Unogona kuwedzera capsicum kune chero dhishi rauri kugadzirira, sezvo richikupa kuravira kwakapfuma. Nekuwedzera mapizi kune iyo capsicum curry recipe, iyo dhishi inova isingadzivisike kuravira.
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Howa Uye Mucheche Chibage Curry:
Kana iwe uchida howa uye chibage checheche, iyi ndiyo yakanakisa nzira iyo iwe yauchazoda kuyedza uye kuve pamwe pamwe nemachapati. Verenga kuti uzive kugadzirira howa uye mwana wechibage curry recipe.
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Moong Dal Gravy:
Dals akapfuma mavhitaminzi uye zvimwe zvinovaka muviri izvo zvakakosha kumuviri wedu. Iyi iri nyore nyore uye inokurumidza nzira iyo iwe yaunogona kugadzirira uye kushandira inopisa pamwe ne rotis uye chapati. Verenga kuti uzive kugadzirira moong dal gravy recipe.
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Brinjal Curry:
Brinjal curry inozivikanwa kwazvo muSouth India uye inonaka kwazvo nejowar roti. Iko kusanganiswa kwejowar roti uye brinjal curry chinhu chausingafanire kurasikirwa nacho. Verenga kuti uzive maitiro ekugadzirira iyo brinjal curry recipe.
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Kolhapuri Curry:
Seizvo zita rinoratidzira, iyi yekubheka curry inotangira kuKolhapur. Iyo curry inogadzirwa nemiriwo yakasiyana uye inoshamisa mukuravira. Verenga kuti uzive kugadzirira iyo Kolhapuri curry uye ishandire ichipisa ne rotis uye chapati. Edza aya akakosha eke curry mapeke uye utizivise mhinduro yako.
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