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Vazhinji vedu tainyatsoziva nezva Mai Shilpa Shetty, handiti? Iye anodakadza anopisa Bollywood mukurumbira, uyo akagona kuve neakakura, ane toni chimiro, kunyangwe pazera ramakore makumi mana! Chii chimwe, iye zvakare amai!
Shilpa Shetty, kunze kwekuwana mukurumbira wepeppy kuita kwake hunyanzvi mumafirimu eIndia, anozivikanwawo nekuda kwechimiro chake chinopisa uye maitiro ake eyoga.
Sezvo isu tese tichiziva, vazhinji vane mukurumbira uye vanhu vakagwinya vanoteedzera kuomarara kusimba uye dhayeti hurumende iyo yavanonamatira kune zuva nezuva.
Muviri wakaringana hazvisi nyore kuwana uye kunyangwe kana munhu akakwanisa kuwana muviri wakakodzera, chikamu chekuchengetedza chinogona kuoma, sezvo munhu achifanira kurovedza muviri mazuva ese kuti arambe ari muchimiro.
Nekudaro, kana isu tikatarisa pamashizha enhau aShilpa Shetty, tinogona kupupurira chokwadi chekuti anoshanda nesimba yoga zuva nezuva uye ane chikwereti chemuviri wake wakanaka kune akasiyana yoga asanas!
Shilpa akatonyora bhuku payoga, iro vanhu ravanogona kureva! Zvichakadaro, zivawo iyo mabhenefiti ekudzidzira yoga uchienderera kwegore. Dzvanya apa.
Vazhinji vedu, kunyangwe tikazvarwa tiine hunhu hwakanaka, tinogona kutanga kurasikirwa nemanhamba edu patinokwegura uye tinogona kuwedzera uremu, kunyanya kana takazvara vana.
Nekudaro, kana iwe uchida kuwana inoyevedza, yakakodzera muviri saShilpa Shetty, tarisa kune yake yoga iyo hurumende!
1. Padahastasana Kune A Flat Tummy
- Iyi asana yakanangana nekudzora dumbu remafuta uye toning yako dumbu mhasuru.
- Mira wakamira, netsoka dzako pamwechete.
- Ikozvino, bendesa torso yako zvishoma nezvishoma, kuti musoro wako ubate zvidya zvako uye uyedze kusvika tsoka dzako nemaoko ako, nepese paunogona napo.
2. Virabhadrasana Yekuwedzera Simba
- Iyi asana yakanangana nekubvumidza iwe kuti uwane simba, nekuwedzera yako metabolic rate, kuitira kuti uve nesimba rakaringana rekuita zviitiko zvepanyama.
- Mira wakamira, netsoka dzako pamwechete.
- Ikozvino, isa tsoka dzako dzeruboshwe kumashure uye upfugame ibvi rako rerudyi kumberi, kuitira kuti chidya chekurudyi chienderane nepasi.
- Tevere, simudza maoko ako ese kumusoro, kuti ako mabiceps abate nzeve dzako.
- Dzokorora chiitwa nekuchinjana chinzvimbo chemakumbo.
- Vanhu vane chirwere chemwoyo vanofanirwa kubvunza chiremba vasati vadzidzira iyi asana.
3. Vyagrasana Yekusimbisa Tsandanyama
- Iyi asana inovavarira kusimbisa uye kusimbisa tsandanyama dzemuviri, kunyanya kumashure uye mhasuru dzemudumbu.
- Zvimise pese pamakumbo mana paiyo yoga mat, kuitira kuti torso yako ifanane nevhu.
- Zvino, peta ibvi repazasi regumbo rimwe uye uuye naro kumashure wakananga kudunhu remusoro, nekutambanudza gumbo uye mhasuru dzemudumbu.
- Gara munzvimbo iyi chero bedzi uchigona.
- Tevere, uya negumbo kumberi, kuti mabvi ako ave padyo nechipfuva chako.
- Dzokorora chiitwa chimwe chete nerimwe gumbo.
4. Naukasana YeToni Abs
- Iyi asana inovavarira kudzikisira huwandu hwemafuta emuviri uye zvakare toning yako mhasuru yemudumbu.
- Kutanga, rara pasi pamubhedha, tsoka dzako dzakabatana uye maoko akatambanudzwa pamberi pako.
- Zvino, zvishoma nezvishoma simudza chikamu chepamberi chemuviri wako, nekuisa kumanikidza pamhasuru dzako dzemudumbu.
- Tevere, simudza tsoka dzako pasi uye chengeta makumbo ako nemaoko zvakanangana nepasi. Chengetedza chipfuva chako uye musoro wakasimudzwa.
- Gara munzvimbo iyi, sekureba sezvaunogona.
